[How to make tofu skin]_ production method _ practice Daquan
Tofu skin is a kind of food made with beans. Proper vegetable protein has many benefits for the human body. Tofu skin can often eat stomach to detoxify, strengthen the body’s resistance, calcium and other effects.Diversity. Among them, tofu skin is a popular method. Many people like to eat tofu skin. What is the practice of tofu skin?
Let ‘s take a look next.
What is the practice of tofu skin?
Ingredients: Tofu skin, salt, chicken essence, ginger powder, cumin powder, chili powder, sesame sauce, pepper powder, five cloves of garlic.
The tofu skin is cut into thin slices and added to a boiling water pot for one minute.
Add salt and chicken essence to sesame sauce, pour a spoonful of cold water and stir, then continue to add a spoonful of water to stir, stir the sesame paste into a paste!
In another bowl, add minced garlic, chili powder, cumin powder, ginger powder, pepper powder, and splash with hot oil!
Mix the stir-fried sesame sauce and the poured chili, etc., and pour on the tofu skin together.
Garlic and hemp sauce!
Nutritional value 1, tofu skin is rich in high-quality protein, high nutrition value; 2, a lot of lecithin contained in tofu skin, to prevent vascular sclerosis, prevent cardiovascular disease, protect the heart; 3, and contains a variety of minerals, supplementsCalcium prevents osteoporosis caused by calcium deficiency and promotes bone development, which is extremely beneficial to the growth of bones in children and the elderly.
Edible effect 1.
Tofu skin is flat and sweet, and has the effects of clearing away heat and lungs, relieving cough and phlegm, nourishing the stomach, detoxifying, and antiperspirant.
Tofu skin is rich in nutrients, high in protein and amino acids. According to modern scientific determinations, there are 18 trace elements necessary for the human body such as iron, calcium and molybdenum.
Children’s consumption can improve immunity and promote physical and intellectual development.
Long-term consumption of the elderly can prolong life.
Consumption during the postpartum period of pregnant women can quickly restore physical health and increase milk.
Tofu skin also has the advantages of easy digestion and fast absorption.
Tofu skin is a good food for women, young, old and weak.