Test what kind of men you will plant

Test what kind of men you will plant

If five men are dating you, who will be eliminated in the first round?

A, fat man with face dumb B, stingy and courageous C, short man with bald head D, thin man with pimples E, one-on-one stern test result: choose A. If you choose “fat man with dull face”, it means you belongIn the hands of “ideal and positive” boys, your favorite object is focused on trying to be full-hearted. As long as you are a hard-working person, you will appreciate him sincerely.

  If you choose B, you are “stupid but not courageous”, which means that you belong to a boy who will be planted in a “economically stable personality.” Your favorite object must be physically and mentally achievable.Your standards are for men who have a sense of security.

  Choose C. If you choose “dwarf plus baldness”, it means that you belong to a boy who will be planted in a “down-to-earth effort”. Your favorite object is to be able to pay silently and take care of you and your family.Yes, this is a good man who can let you rest assured that you have a lifetime.

  Choose D. If you choose “Skinny Long Acne”, it means that you belong to a boy who will be planted in a “cute, innocent and kind” boy. Your favorite object should be sincere, kind, innocent, and pet.You, good man who hurts you.

  Choose E. If you choose “one-sided, one-eye hardhead”, it means that you are a boy who will plant a “taste life romantic” boy. Your favorite object is to know how to live and understand your talents.Okay, so I can talk to you.

Male yoga knocker

Male yoga knocker

Recently, men’s yoga has also become one of the trendy sports.

I remember when I first saw the performance of a male yoga instructor, the people present were attracted by his focused expression and difficult movements. In just one year, many men have become obsessed with yoga.

According to reports, in India, the birthplace of yoga, the top yoga masters are men.

  Men’s Yoga Tips: 1. Keep fasting while practicing, it is best to practice two or three hours after a meal, or eat after half an hour.

  2. Do not take a bath within half an hour before and after the exercise.

  3. Yoga is strictly prohibited after a serious illness or surgery.

  4. Keep a good mood while practicing, you can listen to some relaxed and slow music.

  5. Every movement must be coordinated with breathing, and attention must be focused.

  6. Don’t force yourself. Every action should be comfortable. Don’t compare with others.

  People who practice yoga decompression and practice yoga all have the feeling that the nerves are completely relaxed, the stress is released, and the outside and the heart are constantly changing and growing.

So yoga is good for everyone.

However, in yoga classes, men are rarely seen and almost 99% of the practitioners are women.

According to Han Hongli, a yoga instructor at Kornhill Yoga Studio, in fact, yoga is not a women’s specialty, and men must have a lot of yoga.

The pace of urban life is fast and the work pressure is high. If you can’t relax properly, it will lead to psychological and physical consequences.

For example, people who work at desks are prone to cardiovascular disease, cervical spondylosis, and back pain.

Men’s yoga can help to ease the mood, calm the inner impetuousness, and improve their ability to control themselves.

  There are some tricks for men to get started with yoga because yoga moves more slowly, has a slower pace, and has a higher requirement for gentleness. But in fact, yoga is more likely to cause respiratory diseases and tricks to get the body into a calm state.

Men’s flexibility is not as good as women’s, so it’s not very fast at the beginning of the introduction, but through the depth of practice, it will be found that due to the increase in physical discomfort, men may benefit more from yoga and their physical strength will become moreWell, the mentality will be more peaceful.

The spring of the fat house, the health of the Dina small glasses | the top 8 in the week

The spring of the fat house, the health of the Dina small glasses | the top 8 in the week

Hello, Hello, I am a small V. How can I be a happy house with both literary and trendy trends?

Do not leave home, health Di to understand?
This week’s premium content focuses on the music field, with the top 8 featured, giving you a dedicated concert.

There are surprise benefits at the end of the article, remember to collect!

Music | Forever, it’s your sweetheart’s heart-warming reason: I’m crazy about calling a sweet lady.

Music | Colombia Heatwave Reasons: Not all bands dare to sing in the pool.

Music | Hello noon band “Tell me” heart reason: good music plus small theater, soothing the soul of a single dog.

Music | German original singer Jonas – live heart reason: long handsome, sing good, but also on-site touch!

Music | Sister, I respect you is the real punk heart reason: quiet as a virgin, moving like a crazy rabbit said this is it?
Music | Dubai crowds reason: finally rounded the dream of going to Dubai to watch the music festival!

Music|Sweetheart family “hairband on my head” heart reason: What can be more relaxed and comfortable than riding a sailboat, blowing the sea breeze.

Landscape | Piano recital on the top of Rocky!

Reason for heart: Listen to the concert at the top of the snow, as if the whole world is yours.

The above is the quality content that this small V has selected for everyone this week.

However, as an article with sound, the graphic can not express the wonderful degree of music. Welcome everyone to click on the extended link to experience the audio-visual version!

Friends with one machine, please use VeeR VR to watch in the head display, the immersion is stronger?
Don’t be sad if you don’t have an all-in-one friend. If you participate in our activities, you will get a free VeeR glasses and a VIP membership card worth 120/year.

Since then, you can not only experience the immersive VR content, but also watch the massive VR resources and download them in VeeR through your distinguished membership. It is really a regret to live!

Participate in the way of paying attention to our public number (ID: veervr), send[small glasses]to forward the replies to your circle of friends; half an hour later, send your share screenshots to our WeChat background; we rearrange the background randomTake 8 digits and send VeeR glasses and VIP membership card.

Tips: spike, group visible, less than half an hour is invalid sharing, can not participate in activities?
After all, this is even the foreign Miss Sister is in the strong VeeR glasses.

Next, the small V will focus on one area every week, and offer a selection of 8 or so boutique content, so that you can wash away the fatigue of the week in the VR world?

Tired of work, eat more chicken

Tired of work, eat more chicken

The idea that eating chicken can improve human immunity was proved recently at the Shanghai International Antique Symposium on Bioactive Peptide Nutrition and Health.

A recent report published at the seminar showed that chicken and its extracts have a significant effect on improving immune function, a view that coincides with nutrition and traditional Chinese medicine theory.

  The theory of traditional Chinese medicine believes that chicken has the effects of warming and invigorating qi, replenishing the essence and filling the marrow, replenishing the five internal organs, and repairing the deficiencies. It can treat the symptoms of weakness and dizziness caused by physical weakness.

For men, symptoms such as repeated urination, deafness, and coldness caused by insufficient kidney essence can also be alleviated by eating chicken.

  Modern nutrition has always been divided into “red meat” and “white meat”. The former refers to meat such as pigs, cattle, and sheep; the other refers to poultry and seafood, which have higher nutritional value than red meat.

Chicken is the representative of white meat, and its role in enhancing human immunity is mainly reflected in the contained taurine.

Taurine can enhance human digestive ability, enhance antioxidant and certain detoxification effects.

It has a better effect in improving heart and brain function and promoting children’s intellectual development.

Especially in black chicken, turkey and other varieties, the content of taurine is higher, which is more nourishing than ordinary chicken.

  In addition, the nutritional composition of meat in different parts of chicken is different.

Chicken breast meat has a very low trace content and is rich in vitamins such as vitamin B and nicotinic acid, which must reduce its effect in the body; generally speaking, chickens with higher trace contents in old chickens; chicken liversCholesterol is very high, and its content is basically close to that of pig liver. Some people with high cholesterol should not eat more.

  Because chicken has a strong nourishing effect, modern society is busy every day, and white-collar workers who are often in a sub-health state are better to eat more to enhance immunity and reduce the chance of illness.

But not everyone is suitable to eat chicken tonic. The rich protein in chicken will increase the burden on the kidneys. Therefore, people with kidney disease should eat as little as possible, especially those with uremia should fast.

Scientific diet allows you to gain muscle quickly

Scientific diet allows you to gain muscle quickly

In addition to the right fitness program, a fitness diet program is also necessary.

  In order to get more muscles in the shortest time.

The editor of Ping An Health Network recommends the following strategies to you: 1.

Use a carnitine acetate (ALC) supplement.


Branched-chain amino acids were implanted during training.


Use appropriate post-training drinks.


Train twice a day.

  The reasons are as follows: First, the use of acetylcarnitine supplements acetylcarnitine was made by the Italians in 1986 and was then used to treat diseases.

Like branched-chain amino acids, ALC can prevent the decline in plasma insulin hormone levels associated with large training loads and has a positive effect on insulin insulin hormone levels in the body.

  Practice has shown that supplementing higher doses of ALC before training can also significantly increase strength levels.

It is recommended that 3 grams of ALC be implanted on an empty stomach every morning before breakfast.

  Second, the branched-chain amino acids implanted during training include leucine, isoleucine and valine.


Leucine regulates protein synthesis and helps reduce muscle damage.

As an energy source, leucine is also very effective in saving glucose, so that your muscle glycogen reserve will still exist after training, reducing the recovery time of training.


Branched chain amino acids can promote protein synthesis and help strengthen muscle mass.


Inserting branched chain amino acids during training can increase growth hormone and concentration levels at the same time, which creates a metabolizable and anti-catabolic environment to metabolize muscle mass.


Unlike other amino acids, branched-chain amino acids can be considered energy use by muscle cells.


Studies have shown that the absorption of branched-chain aminocellulose before training can at least help prevent testosterone levels from falling after training, and can increase testosterone levels after training.


The use of branched-chain amino acids during training can significantly reduce muscle pain after training.

  It is recommended to take 0 per kilogram of body weight per day.

44 grams of branched chain amino acids.

For example, a person weighing 90 kg should consume 40 grams of branched chain amino acids per day.

If conditions permit, at least 20 grams should also be absorbed.

  Third, the use of appropriate post-training beverages Since 1982, I have been recommending the use of beverages after training to give nutrients and achieved great success.

I have improved this method in recent years.

Here are my latest suggestions.


Protein: Studies have shown that protein supplementation can multiply protein synthesis and muscle growth after training.

It is recommended that you add a whey protein supplement, because it is the most biovalent to classify with other proteins, it is almost double the egg, and it can be quickly absorbed by the body.
The protein dose is 0 per kilogram of lean body mass.
6 grams.

For example, a 90 kg athlete with 10% body fat should have 50 grams of protein after training.


Pound Sterling: Many years ago, I suggested consuming 2 grams of glucose per kilogram of body weight per day.

Over the years, the transformation of scientific research and practical experience has increased, and I find that the amount of replacement inserted after training should be changed to the amount of training.

In other words, the minimum amount of training, the more absorption of attachments.

For example, a squat or deadlift consumes more energy than a curl.

Therefore, the ratio of compound exercises to individual exercises using twisted muscle groups requires more doping.

  The following is the approximate amount of polycarbonate after training based on training volume.

  Do 12-72 times per training, 0 per kilogram of body weight.

6 grams.
73-200 times per training, 0 per kilogram of body weight.

8 grams.

Do 360-450 times per training, 1 per kilogram of body weight.

2 grams.


L glutamine ammonia: The latest research shows that supplementing L glutetamine after training can promote muscle glycogen resynthesis and increase L glutamine ammonia levels in muscle, prevent over training and create anabolic environment.

  Fourth, train twice a day. If time permits and want to increase muscle mass as soon as possible, it is recommended that you train twice a day.

I think this is an accelerated way to build muscle mass and strength.

(It is recommended that friends who want to quickly increase muscle mass read the famous book “Super Bodybuilding Training . How to Build 30 Pounds of Muscle in 6 Weeks” by Land Stoweson. This book has detailed information on the wonderful muscle training without drugs.At least 0, if you adhere to the following 5 principles, practicing twice a day will be very effective.


Make sure that the training time correction does not count as warm-up time. Your training time should not exceed 40 minutes, and continuous training will be harmful to muscle growth.


Use the proper training sequence.

  In my opinion, the same part should be practiced twice on the same day.

There are two options to choose from: Option A: morning, heavy weight; evening, light weight.

Experience shows that for most people, it is very effective to train with heavy weights in the morning and do a larger number of exercises at night.

For example, do 4-6 times per group in the morning and 12-15 times per group in the evening.

Option B: in the morning, low magnification, proceed quickly; in the evening, low magnification, proceed slowly.


Choose appropriate training moves.

  When choosing movements for two training sessions, if you are most concerned with an exercise that uses the most weight, then you can do the same: if you are most concerned with gaining muscle mass, you use different movements.

You must rest 4-6 hours between training sessions.

  This is important, if the interval is short, you will be too tired.

However, taking too long breaks makes sense. The activity of the nervous system caused by morning training is reduced.


After training twice a day for two weeks, practice it once a day for a week.

  Make sure you do n’t overtrain.
Studies have shown that practicing twice a day for a short period of time may temporarily reduce retinal hormone levels, but after returning to practicing once a day, insulin pill hormones will rise quickly.

Appetizing spleen and turmeric fried rice

Appetizing spleen and turmeric fried rice

Is your appetite inversely proportional to rising temperatures?

So, come and taste the turmeric fried rice.

Who says there is no appetite in summer, this simple and delicious fried rice will allow you to eat bit by bit.

  Ingredients: Two bowls of white rice, green beans, diced carrots, diced mushrooms, edible fungus, diced green pepper, diced red pepper, 2 tablespoons of ginger, 1/2 tablespoon of ginger, 1 teaspoon of turmeric powder, 1 teaspoon of soy sauce, seasoned with salt

  Method: Put the right amount of oil in the hot pan, stir fry all the vegetables, add the soy sauce and the salt; add the white rice, stir fry over medium heat until the rice grains are clear, and fry the turmeric powder until sufficient.

  Tips: Turmeric powder can be purchased in the supermarket, if not for a while, you can also use curry powder instead.

Top 10 lies in daily drinking, don’t believe it

Top 10 lies in daily drinking, don’t believe it

Lie 1 Drink-to-drink is fashionable Nowadays, drink-to-drink becomes a drinking fashion.

Red wine with sprites, whisky with iced black tea, beer with cola . there are countless “mix and match” combinations.

Because the alcohol concentration of the drink is fulfilled, it feels like drinking a beverage, so many people have a crush on it.

  But experts remind that carbonated drinks that are usually used to redeem alcohol, the carbon dioxide gas released in the stomach will enter the alcohol and quickly enter the small intestine, and the small intestine absorbs alcohol faster than the stomach, thereby increasing harm.

  In addition, drinking alcohol on the surface, on the face of it, is replacing the alcohol, but as a result, people tend to drink more and more.

Because people who drink at first feel like they are drinking, they drink hard, and once they notice the effect of alcohol, they already drink too much.

  Lie 2 Liquor hurts the body. Many people believe that drinking liquor hurts the body. Drinking wine is good for your health, and it doesn’t matter if you drink more.

In fact, whether it is red wine or white wine, the key is to control the quantitative.

  Experts point out that the amount of alcohol consumed per week is less than 140 grams for men and less than 70 grams for women. If this number is exceeded, there is a risk of alcoholic liver disease.

140 grams of alcohol is equivalent to 3-4 for 50 degrees of white wine. Furthermore, adult males cannot rest more than 3-4 for 50 degrees of white wine per week, and alcohol should be controlled at 1-2 or two per day.

  Lie 3 Drinking red blush is not easy to get drunk. “People who drink red blush are not easy to get drunk.” This phrase is often adopted at the banquet for reasons of persuasion.

But in fact, drunkenness has nothing to do with complexion.

  Some people think that drinking red wine like Guan Gong is a good thing. They think that it means good blood circulation and can quickly break down alcohol, so it is not easy to get drunk.

But experts point out that the amount of alcohol has nothing to do with the complexion and varies from person to person.

In fact, the reason that many people think that blushers are not easy to get drunk is actually that red-faced people generally advise less alcohol, so they drink less, and they feel sleepy after drinking. After falling asleep for 15-30 minutes, they are shaken again., While the white-faced ones often do not know their bottom line and drink excessive amounts of alcohol in high excitement.

  Lie 4 Do not drink on an empty stomach when making a dinner with bacon sausages. If you can’t eat something beforehand, it is best to drink while eating vegetables.

At the same time, it should be noted that salted fish, sausages, and bacon should not be used to drink wine, because this smoked food contains a lot of pigments and nitrosamines, and reacts with alcohol, which not only damages the liver, but also damages the oral and esophageal mucosa, and even induces cancer.
  In order to minimize the damage to the stomach and liver caused by alcohol, and reduce the occurrence of mild liver, it is best to eat something before drinking, such as drinking a glass of milk, or eating eggs and meat, because these high-protein foods can be mixed with alcohol in the stomach.Combines, reacts and reduces the absorption of alcohol.

  Lie 5 Deep feelings and sullenness. Some people like to drink fast drinks, and everybody persuades everyone to “Deep feelings and sullen feelings, lick and lick the feelings shallowly” and “take one.”

  In fact, drinking speed should be slow but not fast. Drinking fast will increase the concentration of ethanol in the blood, and will soon become drunk. If you drink slowly, there is sufficient time in the body to break down ethanol, and the amount of ethanol produced will beLess, not easy to get drunk.

  Lie 6 Tobacco and wine are separated, some people think “a cigarette, a glass of wine, happiness is like an immortal.

“Especially when I got drunk, I handed a cigarette over. At this time, even some people who don’t have a habit of smoking usually said” rarely happy today “and took over.

  But in fact, smoking while drinking alcohol hurts the liver and lungs.

Because the nicotine in cigarettes will weaken the effect of alcohol on the human body, which is equivalent to being “narcotics”, unknowingly greatly increasing the amount of alcohol consumed.

  Lie 7 High alcohol is enough for daily life. Some people always think that low alcohol is made by mixing alcohol with pure water, and it is boring to drink, while high alcohol is mostly made of grain, not drunk, and drinking more vigorously.

  In fact, a higher degree of alcohol also means an increase in alcohol content.

Because more than 90% of the alcohol entering the body is metabolized by the liver, a large amount of alcohol increases the detoxification burden of the liver, the degree of alcohol changes, and the injection amount is replaced, the more serious the damage to the liver.

In addition, when alcohol is broken down by the liver, a variety of enzymes and vitamins are required to participate. The conversion of alcoholic degree of alcohol, the more enzymes and vitamins the body consumes.

  Lie 8 Suddenly quitting alcohol is easy to hurt. Many people are advised to quit drinking because of health problems, but a large number of people continue to successfully quit drinking, and even continue their winemaking career on the grounds that “abrupt abstinence actually hurts the body.”
  Experts point out that some people think that “abruptly abstaining from drinking and hurting yourself” actually refers to a withdrawal symptom.

For those who have become dependent on alcohol, if they abstain from drinking suddenly, they may experience withdrawal symptoms such as hand trembling, flusteredness, shock from smoking, and discarding vomiting.

But at this time you should quit drinking, rather than think that you should drink a little alcohol to relieve and symptom.

In view of such withdrawal symptoms, there are appropriate drugs in clinical practice to effectively control the withdrawal symptoms.

  Lie 9 Drunk and pulled out the throat to induce vomiting In daily entertainment, many people use the “secret” is to drink too much and go to the bathroom to “pump throat” to induce vomiting, feel better after drowning, and even continue drinking.

But experts point out that this is a “dangerous action.”

  Pulling tears to induce vomiting must be performed while awake or with the help of medical staff, because drunks are unconscious, it is easy to absorb vomitus, cause suffocation, and even endanger life.

Under normal circumstances, venous hemorrhage will cause increased intra-abdominal pressure. In addition, it will easily cause gastric bleeding. In addition, it will cause duodenal contents to flow back and cause acute diseases such as acute paroxysmal pneumonia.

  Lies 10 strong tea coffee can sober up Some people think that drinking strong tea or coffee after drinking has a “hangover” effect, which is actually a misunderstanding.  Drinking strong tea and caffeine in tea can quickly exert diuretic effects, and promote acetaldehyde (a substance that has absorption and stimulation to the kidney) that has not been decomposed into acetic acid to enter the kidney prematurely, causing kidney damage.

The main component of coffee is caffeine, which stimulates the central nerves and muscles. Drinking coffee after drinking the brain changes from extreme inhibition to extreme excitement, and stimulates vasodilation, accelerates blood circulation, greatly increases the burden on the cardiovascular system, and exerts a heavy burden on the human body.The damage can be many times more than just drinking alcohol, and even trigger high blood pressure.

Seven measures of health care of Chinese medicine

Seven measures of health care of Chinese medicine

The Chinese nation has a long history and long history. It has many precious experiences in health care for more than a thousand years. Here we will briefly introduce the way of Chinese health care.

  The measures of the TCM regimen for keeping in good health are conforming to the climate of four seasons, changing laws of yin and yang, and comprehensively recuperating from the aspects of spirit, daily life, diet, and exercise.

Its advantages are “Yang Yang in spring and summer, and Yin in autumn and winter.”

  To recuperate and recuperate is to recuperate the spirit. In addition to the four seasons to recuperate, there are also recuperating methods such as recuperating and concealing the gods, moving the gods, and the empathy.

  Diet health advocates diet, and pays attention to food hygiene, to overcome dietary preferences and medicated health care.

  Regarding intensive health, there is a desire to be healthy, to have sex, and to pay attention to hygiene and other measures.

  Traditional fitness techniques such as Tai Chi, Wu Qin Xi, Yi Jin Jing, Ba Duan Jin and other boxing techniques, as well as various qigong and martial arts sports.

At first, refining shape, refining meaning, refining qi, so that the body “formed with God.”

  Acupuncture and health massage Acupuncture and health care exert their healing and health care functions through the inductive coupling of the meridian system and adjust the functional balance; tonify the kidneys and strengthen the spleen and strengthen the righteousness, thereby exerting its preventive and health care and strengthening function; massage and health care use various methodsIt is applied to specific parts of the body surface to regulate the physiological and pathological conditions of the body, to achieve the effects of treatment and health strengthening.

  Medicine health Chinese medicine believes that the deficiency of essence in the kidney and the deficiency of spleen and stomach are the main mechanisms of aging.

Tonic is exactly the basic principle of drug health.

Numerous traditional Yishou extension medicines, such as “Baxian Changshou Pill”, “Shouwu Yanshou Dan”, “Yan Yan Gu Ben Dan”, “Yan Nian Fu Ling Yin”, etc. have many effects on preventing premature aging, health care and anti-aging.

Some modern drugs that improve the immune system also belong to this category.

Six Mistakes in Dental Care for the Elderly

Six Mistakes in Dental Care for the Elderly

A healthy body is the foundation for each of us to live, work and learn better, and is the primary indicator of doing anything.

Health requires an optimistic and cheerful attitude towards life, and health comes from our good habits every day.

Life Family Xiaobian has selected some health care knowledge, health tips, to help you better, more scientifically adjust your body, and spend every day healthy and happy!

  Older teeth are even more important as they age.

However, there are several misunderstandings in dental care that need to be corrected: one of the misunderstandings: as long as you insist on brushing your teeth, there is no need to wash your teeth.

  Brushing your teeth can’t completely replace your teeth. Diet can leave traces on your teeth. It can form plaque by bacteria. It is difficult to clean your teeth by brushing your teeth every morning and night.

  Misunderstanding 2: Drop one or two teeth, do not have to rush to make up, wait for the net to change the full mouth denture.

  Some people think that it is normal for a few teeth to be old.

Missing teeth and not wanting to wear dentures, afraid of troubles and spending more money, lack of it to make it vacant.

This will cause a lot of harm, it will significantly reduce the ability to chew, affect digestion and nutrient absorption, and accelerate the replacement of adjacent teeth.

Implanted dentures help you eliminate defects, restore tooth function, and stabilize adjacent teeth.

  Misunderstanding 3: The old man smokes, and the black teeth of the yellow teeth deposited by the tea cannot turn white.

  At present, dental beauty has reached a certain level. The formation of staining dirt such as smoking, drinking tea, drinking coffee, etc. is discoloration of the tooth surface, easy to remove, and even the discoloration of the tooth such as tetracycline teeth has a way to change it.

At the same time, tooth whitening for beauty is also an important measure for dental care and dental disease prevention.

  Misunderstanding 4: The loosening of the teeth of the elderly is a natural phenomenon, and the prevention is useless, and the treatment is not beneficial.

  The loosening of teeth in most elderly people is caused by diseases such as periodontal disease, root caries, and osteoporosis. As long as these diseases are prevented and treated, the replacement years will be delayed.

  Misunderstanding 5: The more the teeth are getting stronger, the harder things are.

  Excessive wear will destroy the enamel of the outer layer of the tooth.

Serious tooth wear can cause the teeth to shift forward or change in shape and cause pain in the tibial joints around the ear due to prolonged improper occlusion.

Therefore, the teeth of the elderly should be especially avoided.

  Misunderstanding 6: Only the mouth does not brush your teeth, this is the ancestors passed down.

  Too many elderly people have not had the habit of brushing their teeth, especially in the rural areas.

In fact, the correct brushing has both the mechanical brushing effect of the toothbrush and the chemical decontamination and disinfection of the toothpaste.

It can effectively prevent the formation of plaque and tartar.

Soymilk 6 kinds of drinking method is the most unhealthy

Soymilk 6 kinds of drinking method is the most unhealthy

Soymilk is a favorite nutritious food for all ages, and soy milk has the six most unhealthy methods of drinking.

1, avoid drinking uncooked soy milk Many people like to buy raw soy milk to go home to heat themselves, when you see the foam on the heat, you think it has been boiled, in fact, this is the phenomenon of the organic matter of soy milk caused by thermal expansion to form bubbles.Not boiling, not cooked.

Uncooked soy milk is harmful to the human body.

Soybean contains saponin, which can cause nausea, vomiting, and indigestion; there are also some enzymes and other substances, such as trypsin inhibitor, which can reduce the body’s ability to digest protein; cell lectin can cause blood clotting; urease glucosideThe substance causes the metabolism of iodine, and the synthesis of thyroxine is caused, which causes compensatory goiter.

However, after being cooked and cooked, these harmful substances will be completely destroyed, so that the soy milk is harmless to the human body.

The way to prevent soy milk poisoning is to boil the soy milk at a high temperature of 100 ° C to destroy harmful substances.

It should be noted that when boiling soy milk, “false boiling” often occurs, and it is necessary to stir thoroughly with a spoon until it is really boiled.

If symptoms such as headache, respiratory obstruction, etc. appear after the emergence of soy milk, you should seek medical attention immediately, and you must not delay the timing to prevent life-threatening.

2, avoid playing eggs in soy milk, the reason is that the temperature of hot soy milk is not enough to fully heat the eggs.

Eggs are easy to contain some pathogenic bacteria, and some allergens.

The fact that these ingredients are not sufficiently heated to lose activity may have some adverse consequences.

Especially the kind of “going chicken”, the environment of laying eggs is really flattering. Usually, the sanitary conditions are difficult to guarantee, and the possibility of containing pathogenic bacteria is even higher.

3, bogey and drugs with certain drugs will destroy the nutritional components of soy milk, such as tetracycline, erythromycin and other antibiotic drugs.

4, avoid the thermos bottle soy milk can remove the scale inside the thermos bottle, under the conditions of suitable temperature, soy milk as a nutrient, the bacteria in the bottle will multiply, after 3?
The soy milk can be rancid and deteriorated in 4 hours.
5, avoid drinking too much drinking soy milk too much can cause protein indigestion, abdominal distension, diarrhea and other symptoms.

6, avoid fasting drink soy milk in the soy milk protein in the body will be converted into conversion in the human body and consumed, can not make full use of the benefits.

While eating soy milk, you can eat some starchy foods such as bread, cakes, taro, and so on. Under the action of starch, the protein in the soy milk is fully enzymatically dissolved with the gastric juice, so that the nutrients are fully absorbed.