Three fitness tips for breast enhancement

Three fitness tips for breast enhancement

Strengthens the rib lines and gradually warms the body.

Anyone watching TV, waiting, sitting in a chair can do it easily.

You can do anything at any time, even if you are chatting with people, you will not feel that you are doing breast enhancement exercises, so it is natural.

  Exercise plan one: Put your hands on your chest, fasten each other, and pull them in opposite directions for about 10 seconds.

Repeat 5-6 times.

Time spent: About 2 minutes Must be reminded: Strengthen the contours and make the body gradually warm.

Anyone watching TV, waiting, sitting in a chair can do it easily.

  Exercise plan two: Stand at the table, straighten your elbows, rest on the table, lower your center of gravity, and slowly tilt your body back for 5 seconds.

Time spent: about 40 seconds. It must be reminded that you can do anything at any time. Even if you chat with people, you will not feel that you are doing breast enhancement exercises. It is natural.

  Exercise plan three: Massage method: 1 Use both hands and fingers to cover the entire breast, entangle the surrounding tissue, stay for 3 seconds each time.

  2 Open your hands and stop from the cleavage until the breasts are extended.

  3 Do a figure 8 massage between the breasts.

  Note: Repeat each action 5-6 times to promote blood circulation and stimulate breast development.

Kelp white radish lean broth

Kelp white radish lean broth

Servings for 3-4 people: 30 grams of oyster soup, 150 grams of kelp, 150 grams of white radish, 700 grams of plum meat, 400 grams of ginger, 3 slices of water, 8 bowls.

Wash and soak the kelp for 1-2 hours; wash and soak the oysters and soak slightly; 2.

2. Wash and peel white radish and cut into pieces;

Wash and cut plum meat; 4.

Boil the clear water in the clay pot, add all the ingredients, boil it with wuhuo, turn to the simmering pot for one and a half hours, season with salt and serve.

  Efficacy: wide and smooth, relieve heat and nourish yin, prevent cancer and fight cancer.

  The glyceraldehydes contained in white radish can inhibit the growth of animal tumors, and fiber lignin can enhance the function of macrophages to engulf bacteria, foreign bodies and necrotic cells, thereby enhancing the human anti-cancer ability.

Kelp is rich in iodine and can be mixed with titanium, so white radish and kelp are an excellent match, and soup is the most suitable.

Kelp can also enhance the body’s ability to resist cold. In recent days, the temperature has become cold, so eat more.

Sang Ju Pinggan Decoction for Dizziness

Sang Ju Pinggan Decoction for Dizziness

Dizziness, some people live a lifetime, but it is often regarded as a minor problem, and old problems are ignored.

Try Sang Ju Ping Gan Soup.

  Composition: 10 grams of mulberry, 10 grams of chrysanthemum, 20 grams of habitat, 15 grams of scallion, 10 grams of scutellaria, 20 grams of prunella, 30 grams of oysters, 15 grams of hook vines, 30 grams of stone cassia, 15 grams of gastrodia licoriceG.

  Usage: decoction, once in the morning and evening.

  Efficacy: Nourish the main, and give relief.

  Treatment: headache, dizziness, etc. caused by hypertension.

  Editor’s note: The prescription recipes contained in this edition, unless referenced, cannot replace doctors’ treatment.

The health benefits of all kinds of fish are revealed

The health benefits of all kinds of fish are revealed

Fish is a good health food. Frequent eating of fish has obvious effects on promoting intellectual development, reducing cholesterol and blood viscosity, and preventing cardiovascular and cerebrovascular diseases.

However, there are many types of fish, and the health effects of various fish are not the same.

In order to allow everyone to select the required samples reasonably according to their actual situation, I will introduce the health effects of several common fishes below for friends’ reference.

  First, the fat-headed fish is also called catfish. Its sweet taste, warm nature, can penetrate the warm stomach, tonic, phlegm, and asthma.

For spleen and stomach deficiency, phlegm, cough and other symptoms.

People with weak constitutions are advised to eat more fish heads of fat-headed fish. Its warming effect is very good. It can also be used to treat tinnitus and dizziness.

People with sputum and vertigo can cook with chubby fish and walnuts together.

  Second, catfish and catfish are sweet, warm, beneficial to qi and spleen, diuretic and swelling, clearing away heat and detoxification, Tongluo lactation and other effects. It can treat edema, ascites, less maternal milk, sagging stomach, prolapse of anus and other diseases.

Patients with ascites take soup with fresh sturgeon and red adzuki beans to take soup.

Use fresh anchovies with pork trotters and eat with soup, which can cure maternal less milk.

Catfish oil is beneficial for cardiovascular effects, reduces blood viscosity, and promotes blood circulation.

   Third, the fish with the fish has the effects of warming the stomach, tonicating the skin, relieving the skin, expelling wind, killing insects, and replenishing the five internal organs. It can transfer persistent hepatitis and adjuvant treatment of chronic hepatitis.

Carassius auratus is especially suitable for those with weak spleen and stomach, indigestion, and dry skin. It can also transfer chronic hepatitis and food therapy for chronic hepatitis. Eating a carapaceus often moisturizes the skin and maintains skin elasticity.

Loach tastes sweet and flat, has warming and nourishing qi, clears urination, detoxifies and collects hemorrhoids, and can be antibacterial and anti-inflammatory.

   Fourth, cuttlefish cuttlefish has the functions of nourishing liver and kidney, nourishing qi and blood, clearing stomach and removing heat.

It is a health food for women. It has the functions of nourishing blood, eyesight, passing menstruation, reconciliation, birth control, hemostasis and lactation.

  Fifth, the carp carp is sweet and flat, with spleen appetizer, diuretic and swelling, cough and asthma, asthma and milk, heat clearing and detoxifying.

It is suitable for complications such as edema, cough, asthma, fetal restlessness, convulsions in children, epilepsy and so on.

In addition, the carp’s retina contains a large amount of vitamin A, so eating carp’s eyes is particularly effective.

  Carp and winter melon and light onion soup are taken to cure nephritis and edema.

Large carp leave scales and intestines mixed and cooked, and treat jaundice.

Use live carp and pig’s feet to cook soup to treat maternal less milk.

Carp and Chuanbei Malmo soup are used to cure cough and asthma.

When coughing and asthma, use one carp head, cook with ginger, vinegar, and garlic, and avoid certain relief after eating.

People with epilepsy can consume carp brain or lightly porridge.

  Six, catfish and catfish are sweet, warm in nature, and have the effects of warming the qi, warming the stomach, and moisturizing the skin.

Can prevent the spleen and stomach cold, diuretic, cough effect.

Commonly used in the treatment of spleen and stomach weakness, edema, cough, asthma and other diseases.

Eating catfish can alleviate stomach pain, especially suitable for cold stomach pain or chronic gastritis caused by indigestion.

Edema patients can use a catfish, add 30 grams of red beans to cook.

  Seven, grass carp grass carp sweet and warm, has warming stomach, Pinggan Qufeng and other effects, is a health food tonic.

For spleen and stomach deficiency, stomach pain, headache and other complications.

Eating grass carp heads can also increase intelligence and benefit the brain.

A person with stomach pain can use a grass carp, add cardamom, 3 grams of Amomum villosum, and cook it with a grass carp and green onion or parsley.

  Eight, Huang Huang into the liver, spleen and kidney three classics, tonic deficiency, rheumatism, strong bones and other functions, also has a certain regulating effect on blood sugar.

Those with deficiency of qi and blood can be cooked with Scutellaria baicalensis shredded pork, astragalus (gauze bag) and water.

Pediatric accumulation, thin-shaped food can be used for a small amount of yellow glutinous rice, cut into sections and fried with chicken in gold and eat.

Internal hemorrhoids bleeding, uterine prolapse can cook Scutellaria baicalensis, Jiufu effective.  Nine, herring has the functions of nourishing qi and nourishing the stomach, dehumidifying and diversifying water, and removing wind and annoyance.

Its trace elements such as zinc and selenium help fight cancer.

  Ten, eel is good for qi and blood, soft tendons and bones.

  Eleven, loach has the functions of replenishing qi and nourishing qi, eliminating dampness, relieving thirst, hangover, removing poison and hemorrhoids, and reducing swelling and protecting the liver.

Loach and garlic cooked hard to cure malnourished edema.

Loach with phosphate to charred and boiled soup can cure night sweats in children.

Loach stewed tofu can cure hot and humid jaundice.

Loach and shrimp yellow are cooked together to cure impotence.

  Twelve, the black fish has the functions of nourishing the spleen and replenishing water, removing stasis and rejuvenating, clearing heat and removing wind, and nourishing liver and kidney.

Black fish and ginger and jujube cooking can help the treatment of tuberculosis.

Black fish and brown sugar stew can cure nephritis.

Maternal food steamed black fish can promote lactation and blood.

  Thirteen, the fish is a kind of salmon. It is sweet, warm, and has a stomach warming effect. It is suitable for frostbite, cold dysmenorrhea, and stomach pain.

People with cold stomach and pain can cook with pomegranate fish, onion and pepper; if there is less milk after childbirth, stew with any fish and ham.

In addition, people who travel out are better off eating some fish.

Because people often eat cold foods during the journey, and their diet is irregular, the gastrointestinal effect will be weakened, and they will be easily cold. Eating fish can warm the stomach and strengthen the spleen.

Office romance is also romantic

Office romance is also romantic

According to the Russian Communist Youth League Pravda, many people want to reap love in the romantic spring, and modern life provides convenient conditions for office romance.

     A survey by sociologists found that 78% of people had fallen in love at work, 20% of them had no results, 47% were very disappointed, and 12% were tied up.

Most bosses don’t approve of office romance. 75% of managers and 59% of bosses believe that the working efficiency of employees in love will be reduced, but 25% of bosses admit to having a relationship with their subordinates.

  Sociologists believe that office romance may lead to a happy family. As colleagues, the two parties will feel particularly close, understand each other easily, and be less betrayed.

In the office romance, the most disappointed and unfortunate, especially the relationship between the boss and subordinates, will always cause insults and suspicions of colleagues, making many employees feel that leaders do not value them, only care about people, work motivation will be affectedBlow.

  Psychologists believe that office romances are popular because of the fast pace and pressure of modern life, coupled with the stimulation of a large number of negative information in various media, and staff often try to cause tension in romantic stories and protect each other.

Three fruits and vegetables can warm the stomach

Three fruits and vegetables can warm the stomach

Sweet potatoes: Sweet potatoes are flat, sweet, and nourishing the spleen.

“Compendium Supplements” notes: Buzhong, warm stomach, fat five internal organs.

Consumption of cold weather, nourish the stomach and nourish the food, remove the food and accumulate, and can also clear the intestines and lose weight.

Many people think that eating sweet potatoes and farting a lot is actually caused by upstream peristalsis.

  Longan: Li Shizhen once said: “Food is beautiful with lychee, while longan is good for good.”

Unlike lychee, which is hot and humid, longan can be used as medicine, and has a variety of effects such as aphrodisiac and qi, warming stomach and nourishing the spleen.

  Chinese yam: The weather is getting cold gradually, and some people with spleen and stomach deficiency often experience symptoms such as less bloating, loose stools, and limb burnout.

Drinking yam porridge often can help relieve discomfort.

Tonic principle – supplemented by people

Tonic principle – supplemented by people

From birth to old, people must pass through infants, adolescents, middle-aged and old ages, and each has its own characteristics in different periods; people work in different occupations, positions, and types of work, each with its own characteristics;People have fat and thin points, physical differences, and different genders. When tonic, they should distinguish between various situations and implement them in a targeted manner, also known as “adapting to others.”
  [Infanthood]Early childhood includes infants and young children.
Chinese medicine believes that the main characteristics of young children are “Jiaoyin Zhiyang” and “three more than” and “four shortcomings”.
Juvenile yin and yang, is that the child’s body, organs, or physiological functions are not developed and mature.
There are more than four shortcomings, which means that children often have more than enough yin and yin often; the liver is often more than enough, the heart is often more than enough, the lungs are often insufficient, the spleen is often insufficient, and the kidney is often empty.
  Young children have more demand for nutrients. Their food supplement and medicine supplement should be based on spleen and stomach. In order to promote the absorption of nutrients by the spleen and stomach, you can use glutinous rice, lentils, jujube, lotus seeds, yam, huangjing, and rehmannia., Atractylodes, Astragalus, Poria, etc.
Chinese medicine can use Bazhen cake, Yupingfeng powder and so on.
Nowadays, the improvement of social living standards, children generally rarely suffer from undernutrition, but it is necessary to pay attention to the occurrence of overnutrition, and even over-compensation, resulting in damage to the child’s spleen and stomach, which may lead to imbalance in the physical and physical development of the child, resulting in futureThe incidence of cardiovascular and cerebrovascular diseases is increased.
  The gods of infants and young children: the love of husband and wife, and the family of mutual help have great benefits for the physical and mental health of children.
In this way, the children of the family are relaxed, active, cheerful, positive and optimistic, and harmonious with others.
For the healthy growth of children, parents should live in harmony, and should always play with children, play outside, cultivate good hobbies, keep children’s childlike, childlike and curiosity, and let children in a relaxed and pleasant environment.Increase knowledge and grow healthily.
  [Adolescent]Adolescents are in a transitional period between childhood and adulthood, and their bodies grow rapidly. They are the most complex period of learning cultural and scientific knowledge.
At the same time, the central nervous system and the hypothalamus also mature rapidly, the second sexual characteristics appear, the sexual organ development tends to mature, the girl has menstruation, the boy will appear spermatorrhea.
Generally, you don’t need special tonic during adolescence, as long as you supply the nutrients necessary for growth and development. Appropriately increase some foods that strengthen the spleen and make up the brain, such as jujube, walnuts, etc., girls can also add some blood foods properly and timely.Such as pork liver, spinach, soybeans and so on.
  Some young people are unstable, overburdened, not paying attention to work and rest, sleepless food, excessive curiosity about sex, excessive masturbation, dizziness, fatigue, upset, irritability, insomnia (woman’s menstruation)Not adjusted), memory loss, loss of appetite and other symptoms.
Dialectical supplements can be used to replenish heart and spleen and traffic.
The method of kidney is used to replenish.
  The youth of God: The key point is to guide the children to study hard and serve the motherland so that moral, intellectual, physical, aesthetic and labor can develop in an all-round way.
In school, it is necessary to cultivate the tenacious spirit of young people studying hard and not afraid of difficulties, and to prevent only paying attention to intellectual education and relaxing the cultivation of morality and willpower.
  In the family, parents and children should be friendly and respect the child’s personality.
  While caring about children’s material life, they should care about their children’s ideological and spiritual life.
In society, the whole society should be concerned about the atmosphere of young people and the growth of young people.
  Shouldering the heavy responsibility of social family, not only has the pursuit of career, but also has a small age, a heavy work task, and heavy household chores. It is the most stressful life, and it is also the period of energy consumption in the body. It needs to supplement the necessary nutrients in time.In order to ensure the completion of the historical tasks of this stage of life, but also lay a good foundation for the quality of life in the old age, that is, the “reinvigorating foundation” that Chinese medicine said.
Tonic is to ensure adequate and comprehensive nutrition, edible soybeans, jujube, walnuts, sesame seeds, lotus seeds, pine nuts, ginseng, medlar, rehmannia, Codonopsis, Polygonum multiflorum, etc., the general principle is to lung, spleen, kidneyMainly, taking care of the five internal organs.
  The middle-aged gods make up: In the middle ages, due to the great social responsibility, busy work tasks, and the chores of household chores, the interpersonal relationship is more complicated. Therefore, the gods at this stage should pay attention to the cause of career and the joy of suffering.At the same time, we must strive to cultivate and maintain our optimistic spirit and open-mindedness.
Interpersonal relationships should be treated with sincerity, be patient with others, be more considerate of others, maintain good interpersonal relationships, and be in harmony with social life.
  When you encounter problems and contradictions, you must promptly resolve them.
Daily life should make full use of leisure time, cultivate and maintain certain interests and hobbies to alleviate the tension caused by career, work, family, and interpersonal relationships.
  [Old age]Various functions gradually decline during the old age, and the body tends to be slack.
The elderly are weak and weak, and the lack of blood and blood, especially the lack of kidney and kidney essence.
The viscera is weak, and the spleen and stomach are the key.
  As the gastrointestinal function is weakening, the gastrointestinal capacity is reduced, and its peristaltic function is correspondingly slow.
“The elderly have weaker stomachs, less accommodation and less conversion.
“Qing Huang Yuan Yu” because of the weak spleen and stomach, the lack of essence of the water valley, can not nourish congenital, so the kidney gas, kidney essence will be insufficient, qi and blood biochemical sources, so the blood and blood deficiency.
  The tonic of the elderly must be complemented by the five internal organs.
At the same time, according to the lack of kidney gas, spleen and stomach function, focus on nourishing the spleen and kidney, in order to enhance the function of the organs, delay aging, prolong life, improve the quality of life in later life.
Can eat more walnuts, black sesame, soybeans, longan, lotus seeds, chestnuts, fungus, mushrooms, jujube, yam, lily, corn and so on.
At the same time, you can choose the property of Liujun Pill, Buzhong Yiqi Pill, Liuwei Dihuang Pill, Jinqi Shenqi Pill and other proprietary Chinese medicines for replenishment.  God’s supplement in old age: due to retirement, the decline of the body’s function, easy to produce nothing, pessimistic disappointment.

In response to this feature, the elderly should learn from the old age, enrich their lives through various ways of learning, and remain young in psychology.

You can make a dedication to the society according to your physical condition and hobbies, and do what you do.

Develop good interests and hobbies, enrich your spiritual life, enjoy people, maintain social interaction and good interpersonal relationships.

In the family, in daily life, actively looking for fun, teasing grandchildren, learning to cook, planting flowers and grass, etc., from the small labor, to have endless fun.

Tip: Two types of baby pillows cannot be bought

Tip: Two types of baby pillows cannot be bought

Clothing quilt bed toys This month’s babies continue to use their previous quilt beds and do not need to be replaced.

Babies of this month may sometimes turn over, so do not place objects around the baby, especially plastic film, which will cause the baby to suffocate.

Start using baby pillows, non-pillow pillows are suitable for babies who feel uncomfortable.

Special Note: Two types of baby pillows cannot be bought!

Do not use too soft, because such a large baby will already turn his head, if you turn your head to the side, the pillow is too soft, it will block the baby’s nose and nose, which is very dangerous.

It is no longer suitable for using a saddle-shaped pillow with a recess.

Such a baby will not only turn his head, babies who have lactation, although the frequency of ejaculation is reduced, the amount of spitting may increase. If it is a concave pillow, spitting milk may block the baby’s nose and nose.

The baby is already able to hold the toy with the handle and shake it in front of it, and it may hit the upper floors. Pay attention to the size and hardness of the toy.

Your baby may put the toy in his mouth. Pay attention to the cleanliness of the toy.

Applying glowing eye mask DIY_1

Applying glowing eye mask DIY

Daily life stress or insufficient rest can cause dark circles under the eyes, and people with swollen eyes always feel less angry.

Careful women cannot wear eye masks.

Today I will share with you some effective DIY eye masks, let’s take a look together!

  Eye mask, as the name suggests, uses eye-skinning beauty skin care products, which is a first-aid recipe for eye skin problems. It has the same effect as a mask, and can be purchased as a finished product or homemade.

  ”Eye mask” swells after crying, stays up late, dark circles, bags under the eyes, etc. It can be used in a short period of time to replenish moisture, eliminate fatigue, quickly reduce puffiness and dark circles, and beauty with eye problemsMadam, in addition to using eye gel and eye cream, you might as well do it for a week.
2 times of special eye skin care.

At the same time, eye mask can repair eye wrinkles caused by age.

  ”Eye Gel” will refresh the surroundings and is suitable for medium / oily skin. It will not cause a burden during the day. Its main effects are: eliminating eye bags, dark circles, and soothing skin around the eyes.

  The texture of “eye cream” is more moisturizing, and it has a lotion and moisturizing creamy shape. Therefore, in addition to the problem of low-eye circles and bags under the eyes, it is also moisturizing. Therefore, the main effect is to improve wrinkles, fine lines and smooth eyesSkin texture; some people think that cream can replace eye cream. This is a misconception. In fact, the thinnest skin around the eyes and the smallest distribution of sebaceous glands are also the most frequently touched and pulled parts in makeup.It is because it is easy to absorb and cannot bear too much nutritional burden.

  Eye Mask DIY Many of the vegetables and fruits we usually eat can be good materials for “eye mask”. After a little processing, it can be turned into an eye mask.

These fresh natural products are often used for eye care, which will have a good effect on the eyes.

  Loofah Eye Mask: Loofah is a good raw material for skin care.

Take the immature loofah, peel it, remove the seeds, mash it, and apply it to the eyes. It has anti-allergic, cleansing and anti-wrinkle effects.

  Honey egg yolk film: add one spoon of honey to one egg yolk and mix well, then add two drops of olive oil, it has the effect of moisturizing and wrinkle, can be done 1-2 times a week.

  Milk eye mask: Put the milk in the refrigerator and freeze the skim milk with cotton swabs and apply it on the eyelids twice a day and 10 times a day to eliminate eye bags.

  Tremella Eye Mask: Brew Tremella into thick juice, put it in a vial and chill. Take 3-5 drops each time and apply it to the corners and around the eyes. It will whiten and remove wrinkles and enhance skin elasticity once a day.

  Cucumber egg white eye mask: mix cucumber juice with one egg white and mix thoroughly, add 2 drops of white vinegar, apply on the eye area to moisturize and wrinkle, 1-2 times a week.

  Potato eye picking eye mask material: potato 1 apple 1/4 practice: 1.

Beat the material with a mash mixer.


Close your eyes and apply the paste on and around your eyes.


After 15 minutes, wash off the eye mask with cold water.

  The effect of removing the dark circles of potatoes is remarkable, and the essence of Pingguo is not greasy, it can tighten the skin around the eyes.

Chamomile is soaked in boiling water for about 3 minutes.


After cooling, mix with fresh milk.


Fully absorb the two liquids with two cotton pads, and then apply on the eyes.


After 15 minutes, remove the cotton pad and rinse it with cold water.

  Blueberry Eye Tightening Liquid Material: Blueberry 10 capsules Practice: 1.

Blueberries are mashed and applied to the eyes for about 15 minutes.


Rinse off with cold water.

  Can promote the circulation of micro blood vessels in the eye, reduce dark circles, grease particles and dry lines cucumber moisturizing eye mask material: 4 cucumbers 5 dried roses (or 10 fresh rose petals) 2 tablespoons boiling water

Dried roses soaked in boiling water.

Put the rose and water into the blender together with the cucumbers to make a paste.

Apply on the eyelids and around the eyes, then cover with cotton pads to prevent dripping.


Wash off with cold water after 15-20 minutes.

  When should I use eye mask for daily routine care: For localized problems, I can use shift every day, and change to 1-2 times a week after improvement.

Better eye skin, preventive use for a week1?
2 times.

Every week after 20 years?
2 Nursing Emergency Care: After staying up late, after getting sick, before and after menstruation, when the eyes are tired, after going out, before the party.

  One week after the physiological period of the 4 best times when the eye mask is effective, the estrogen secretion in the body is strong, the metabolism is accelerated, and the absorption capacity is improved.

This is the most effective time to apply.

  When bathing: apply while soaking to speed up circulation.

  After exercise: The metabolism increases and absorption can be accelerated.

  Before going to bed: Put on a good night’s sleep, the nutrients work in sleep, and it will be more effective.

After drinking too much water or crying the night before, the eye mask has a swelling effect that accelerates metabolism, and the effect is immediately visible.

Sweet potatoes have great nutritional value

Sweet potatoes have great nutritional value

Sweet potato meal protein, starch, pectin, amino acids, dietary fiber, carotene, vitamins A, B, C, E and more than 10 trace elements such as calcium, potassium and iron.Effectively prevent calcium loss.

  Sweet potato meal protein, starch, pectin, amino acids, dietary fiber, carotene, vitamins A, B, C, E and more than 10 trace elements such as calcium, potassium and iron.Effectively prevent calcium loss.
  In addition to calcium, sweet potatoes also contain a large amount of potassium and magnesium. These two substances can maintain the ion balance in the body and slow down the calcium loss caused by aging.

In addition, the transient state of sweet potatoes is only 1/3 of rice of the same weight, with almost no exceptions and plasma; at the same time, it can effectively prevent the occurrence of sugars slightly, which is beneficial to weight control.

In addition, sweet potatoes contain a lot of supplementary fiber, which can effectively stimulate the initial peristalsis and the secretion of digestive juice, and reduce the incidence of diseases.

  Sweet potatoes are protein and protein, so eat them with vegetables, fruits and protein foods to avoid nutritional imbalances.

  Most importantly, sweet potatoes are best eaten at a gold price for lunch.

This is because after we eat sweet potatoes, the calcium contained in it needs to pass through the body?
The absorption takes 5 hours, and the sunlight in the afternoon can just promote the absorption of calcium.

In this case, if you eat sweet potatoes at lunch, calcium can be completely absorbed before dinner, and it will not affect the absorption of calcium in other foods at dinner.

  However, the popular sweet potato health method is not suitable for everyone.

If you experience symptoms of diarrhea after eating, don’t force it. Eating rough rice has the same effect.