The health benefits of all kinds of fish are revealed
Fish is a good health food. Frequent eating of fish has obvious effects on promoting intellectual development, reducing cholesterol and blood viscosity, and preventing cardiovascular and cerebrovascular diseases.
However, there are many types of fish, and the health effects of various fish are not the same.
In order to allow everyone to select the required samples reasonably according to their actual situation, I will introduce the health effects of several common fishes below for friends’ reference.
First, the fat-headed fish is also called catfish. Its sweet taste, warm nature, can penetrate the warm stomach, tonic, phlegm, and asthma.
For spleen and stomach deficiency, phlegm, cough and other symptoms.
People with weak constitutions are advised to eat more fish heads of fat-headed fish. Its warming effect is very good. It can also be used to treat tinnitus and dizziness.
People with sputum and vertigo can cook with chubby fish and walnuts together.
Second, catfish and catfish are sweet, warm, beneficial to qi and spleen, diuretic and swelling, clearing away heat and detoxification, Tongluo lactation and other effects. It can treat edema, ascites, less maternal milk, sagging stomach, prolapse of anus and other diseases.
Patients with ascites take soup with fresh sturgeon and red adzuki beans to take soup.
Use fresh anchovies with pork trotters and eat with soup, which can cure maternal less milk.
Catfish oil is beneficial for cardiovascular effects, reduces blood viscosity, and promotes blood circulation.
Third, the fish with the fish has the effects of warming the stomach, tonicating the skin, relieving the skin, expelling wind, killing insects, and replenishing the five internal organs. It can transfer persistent hepatitis and adjuvant treatment of chronic hepatitis.
Carassius auratus is especially suitable for those with weak spleen and stomach, indigestion, and dry skin. It can also transfer chronic hepatitis and food therapy for chronic hepatitis. Eating a carapaceus often moisturizes the skin and maintains skin elasticity.
Loach tastes sweet and flat, has warming and nourishing qi, clears urination, detoxifies and collects hemorrhoids, and can be antibacterial and anti-inflammatory.
Fourth, cuttlefish cuttlefish has the functions of nourishing liver and kidney, nourishing qi and blood, clearing stomach and removing heat.
It is a health food for women. It has the functions of nourishing blood, eyesight, passing menstruation, reconciliation, birth control, hemostasis and lactation.
Fifth, the carp carp is sweet and flat, with spleen appetizer, diuretic and swelling, cough and asthma, asthma and milk, heat clearing and detoxifying.
It is suitable for complications such as edema, cough, asthma, fetal restlessness, convulsions in children, epilepsy and so on.
In addition, the carp’s retina contains a large amount of vitamin A, so eating carp’s eyes is particularly effective.
Carp and winter melon and light onion soup are taken to cure nephritis and edema.
Large carp leave scales and intestines mixed and cooked, and treat jaundice.
Use live carp and pig’s feet to cook soup to treat maternal less milk.
Carp and Chuanbei Malmo soup are used to cure cough and asthma.
When coughing and asthma, use one carp head, cook with ginger, vinegar, and garlic, and avoid certain relief after eating.
People with epilepsy can consume carp brain or lightly porridge.
Six, catfish and catfish are sweet, warm in nature, and have the effects of warming the qi, warming the stomach, and moisturizing the skin.
Can prevent the spleen and stomach cold, diuretic, cough effect.
Commonly used in the treatment of spleen and stomach weakness, edema, cough, asthma and other diseases.
Eating catfish can alleviate stomach pain, especially suitable for cold stomach pain or chronic gastritis caused by indigestion.
Edema patients can use a catfish, add 30 grams of red beans to cook.
Seven, grass carp grass carp sweet and warm, has warming stomach, Pinggan Qufeng and other effects, is a health food tonic.
For spleen and stomach deficiency, stomach pain, headache and other complications.
Eating grass carp heads can also increase intelligence and benefit the brain.
A person with stomach pain can use a grass carp, add cardamom, 3 grams of Amomum villosum, and cook it with a grass carp and green onion or parsley.
Eight, Huang Huang into the liver, spleen and kidney three classics, tonic deficiency, rheumatism, strong bones and other functions, also has a certain regulating effect on blood sugar.
Those with deficiency of qi and blood can be cooked with Scutellaria baicalensis shredded pork, astragalus (gauze bag) and water.
Pediatric accumulation, thin-shaped food can be used for a small amount of yellow glutinous rice, cut into sections and fried with chicken in gold and eat.
Internal hemorrhoids bleeding, uterine prolapse can cook Scutellaria baicalensis, Jiufu effective. Nine, herring has the functions of nourishing qi and nourishing the stomach, dehumidifying and diversifying water, and removing wind and annoyance.
Its trace elements such as zinc and selenium help fight cancer.
Ten, eel is good for qi and blood, soft tendons and bones.
Eleven, loach has the functions of replenishing qi and nourishing qi, eliminating dampness, relieving thirst, hangover, removing poison and hemorrhoids, and reducing swelling and protecting the liver.
Loach and garlic cooked hard to cure malnourished edema.
Loach with phosphate to charred and boiled soup can cure night sweats in children.
Loach stewed tofu can cure hot and humid jaundice.
Loach and shrimp yellow are cooked together to cure impotence.
Twelve, the black fish has the functions of nourishing the spleen and replenishing water, removing stasis and rejuvenating, clearing heat and removing wind, and nourishing liver and kidney.
Black fish and ginger and jujube cooking can help the treatment of tuberculosis.
Black fish and brown sugar stew can cure nephritis.
Maternal food steamed black fish can promote lactation and blood.
Thirteen, the fish is a kind of salmon. It is sweet, warm, and has a stomach warming effect. It is suitable for frostbite, cold dysmenorrhea, and stomach pain.
People with cold stomach and pain can cook with pomegranate fish, onion and pepper; if there is less milk after childbirth, stew with any fish and ham.
In addition, people who travel out are better off eating some fish.
Because people often eat cold foods during the journey, and their diet is irregular, the gastrointestinal effect will be weakened, and they will be easily cold. Eating fish can warm the stomach and strengthen the spleen.