Traditional Chinese medicine: replacement of pediatric Chinese patent medicine

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Traditional Chinese medicine: replacement of pediatric Chinese patent medicine

Chinese-funded medicines commonly used in children generally have the advantages of reliable efficacy, convenient use, low price, and small side effects, so they are welcomed by parents.

Always buy some varieties of storage for emergency use.

However, some people often lack sufficient understanding of the main ingredients, properties, application scope, dosage and adverse reactions of certain proprietary Chinese medicines, especially for similar medicines, which are not suitable for application, treatment is invalid, and fallacy is delayed.The condition has even caused adverse consequences.

So, how to choose Chinese medicines reasonably?

銆€銆€Liushen Pills: mainly composed of bezoar, musk, pearl, realgar, medlar, and borneol. It has the effects of clearing away heat and detoxifying, reducing inflammation and relieving pain. It is usually used for acute tonsillitis, sore throat, erysipelas and pediatric hyperthermia.Both have significant effects.

Specific usage: 1-3 years old, take 1-3 capsules each time; 4-8 years old, take 5-6 capsules each time; 9-15 years old, take 8 capsules each time; take l-2 times a day, use warmDelivered in boiling water.

For external use, use Liushen Pill with a small amount of rice vinegar or warm water to make a paste and apply it to the affected area several times a day.

It should be noted that some parents think that if the baby eats more Liushen pills, it can not produce lice and sores. It does not know that it contains toxins such as crispy and crispy. If it exceeds the dosage, it may cause nausea and vomiting, slow heartbeat, and seriousThere will be atrial, ventricular overlap and circulatory failure and death, so do not abuse.

銆€銆€Honeysuckle: It is processed by distillation of honeysuckle. It has a heat-clearing and detoxifying effect and can inhibit many pathogenic bacteria, especially the antibacterial effect of hemolytic streptococcus. Therefore, it is very useful for children’s fetus and scab.Good curative effect.
At the same time, it can also be used as a refreshing summer drink. It also has a certain effect on preventing lice. Take about 60 ml each time, 2-3 times a day.

If it is not used up, it is necessary to tighten the cap in time and place it in a cool and dry place to avoid deterioration of mold.

銆€銆€Zhibao Ingot: It is made up of more than 20 kinds of medicines such as hawthorn, musk, perilla, medlar, cinnabar, amber, bezoar, musk, etc. It has the effect of strengthening the spleen and digestion, clearing the heat and eliminating the wind, and quenching the wind.Cold, dyspepsia caused by fever, cold, stuffy nose, coughing, nausea and vomiting, not thinking about diet, irritability, stool smelly and even dizzy, have good results.

However, it is most appropriate to take it from the first birth to the age of one year, and the medication time should not exceed 3 days. If it does not improve, you should consult a doctor.

It should be noted that some parents are afraid that children will become ill, and they will use Zhibao ingot as a treasure for disease prevention. They are often given to their children. As a result, they are counterproductive and detrimental to health.

In fact, the drug does not prevent disease and spleen and heat, so spleen diarrhea, enteritis, dysentery patients should not take this medicine.

銆€銆€A smash: also known as a gilt.

It is composed of rhubarb, ginseng, betel nut, cinnabar, and taurus. It is mainly used for abdominal distension caused by improper diet, constipation, and spitting vomiting. Within one year of age, it is taken orally every time.

3-0.

6 grams; 1-3 years old, oral 0 each time.

6-1.

2 grams, 2 times a day, served with warm water.

It has the characteristics of small dosage and high curative effect, but after the disease is cured.

Should stop the drug immediately, it is not appropriate to take more.

In addition, it does not have a solution effect, so there is no sweat for the fever, cold, and the stool is not suitable for use.

銆€銆€Zi Xue San: Formerly known as Zi Xue Dan.

Its shape is like frost and snow, and it is named after purple.

It is mainly composed of raw gypsum, antelope horn, rhino horn, musk, greenwood incense, clove, etc. It has the functions of clearing away heat and detoxifying, calming and reclamation.

It is often used for high fever caused by acute fever, constipation, irritability and unconsciousness, and other symptoms such as nonsense, especially for children with acute convulsions, are characterized by high efficiency and quick effect.

In addition, for the treatment of acute tonsillitis, epidemic encephalitis, epidemic cerebrospinal meningitis, etc., also have a good effect.

When taking it, within one year of age, each time 0.

3 grams, each incrementing one year, it is incremented by zero.

3 grams, once a day.

Take it as appropriate when you are over five years old.

It should be noted that this drug has an antipyretic effect on patients with high fever.

However, some children are not very hot, parents give Zixue San treatment; some children suddenly appear unnamed high fever, parents also blindly use Zixue San, the result of heat, although the retreat, but concealed the condition, resulting in misdiagnosis.

Therefore, do not apply this medicine until the cause has been identified.

銆€銆€Zhenbei San: Contains ingredients such as bezoar, pearl, Chuanbei, bamboo yellow, agarwood, borneol, etc. It has the effects of clearing away heat and eliminating inflammation, relieving phlegm and relieving cough, and is often used to treat bronchitis, bronchitis and hypertensive bronchitis.

Under 2 years old, each time serving 0.15-0.

3 grams; 3-5 years old, each serving 0.

3-O

6 grams; 6-12 years old, each serving 0.

6-0.

9 grams, 3 times a day, have obvious effects.

銆€銆€Danzhuli: Also known as bamboo drain oil.

It has the functions of relieving phlegm and relieving cough, clearing heat and calming. It is often used to treat lung heat cough, phlegm and asthma, and has significant curative effect, especially for facial redness, fever, cough, asthma, thick sputum, red urine.Dry stools, etc., the best results.

However, the cough caused by the coldness of the outside world, the sputum, and the sputum is foamy, it is not suitable for use, otherwise it will aggravate the condition.

銆€銆€Huayu Pills: both phlegm and cough medicines, such as Chuanbei, Pinellia, Nanxing, Orange, Campanulaceae, and Qingrean medicine, such as Uncaria, Gastrodia elata, Scorpio, Silkworm, Cinnabar, Shichangpu, etc.Can be used for children with fever, cough and anxiety, such as taking 1 capsule each time, 1-2 times a day.

It can also be a preventive measure.

Futian, one volt is ten days how to calculate the three days

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Futian, one volt is ten days how to calculate the three days

Everyone is no stranger to the three days, so how to calculate the three days?

Three days is the hottest transmitter in the year, but many people don’t know when it will end. The following small series tells you how to calculate the three days, let’s learn together.

銆€銆€The three days are between the small heat and the autumn, which is the highest and overlapping in the year, and the sultry days.

“Vo” is a hidden meaning, according to the “Historical Records” text: “The volts, hidden in the summer.”

“Three volts” is the collective name of the first volt, the middle volt and the end. It is the hottest three or forty days in the Central Plains. The three volts are calculated according to the lunar calendar. It is about mid to late July to August in the solar calendar.In the first half.

銆€銆€According to the annual lunar calendar (Lunar calendar) climate law, the predecessors have long stipulated: “The third Geng Day after the summer solstice begins with the head volt (initial volt), the fourth Geng dynasty is the middle volt (two volts), the first Geng after the autumnThe day is the end of the volt (three volts), thirty days per volt for ten days.

“In some years, the “medium” is twenty days, and there are forty days.

銆€銆€The time of entering the year is not fixed, and the length of the mid-volt is not the same. You need to check the almanac calculation. You can simply use the 4-character slogan 鈥淴iazhi San Geng鈥?to indicate the date of the vacancy, that is, the third 鈥淕eng鈥?from the summer solstice.From the day of the calculation, the initial period is 10 days, the medium volt is 10 days or 20 days, and the last is 10 days.

In ancient China, the popular “dry branch method” was used to record the days and recycle them with 60 different names of 10 days and 12 ground support.

Every day when there is a gem, it is called Geng.

銆€銆€The “Geng” word of Geng Day is “A, B, C, D, E, H, G, Xin, 澹? 鐧? The 7th word in 10 days, Geng Day is repeated every 10 days.

From the summer solstice, according to the division of the branch, the third day is the first, the fourth day is the middle, and the first day after the fall is the end.

When there are 4 Geng days between the summer solstice and the Liqiu, the mid-volt is 10 days, and the 5 Geng days are 20 days.

It seems that the early and late appearance of Geng Day will affect the length of the mid-volts, so there are some years of 30 days in the sky, and some days in the 40 days.

銆€銆€Three days, one volt is ten days, which is calculated according to the number of days of the sky.

Therefore, the division of the three days is: the third day after the summer solstice, the day of the first day of the first volt.

For example, the summer solstice in 2006 is June 21 of the Western calendar year. The day of the day is Xin Day. After 28 days, it is the third day. Therefore, July 20, 2006 is the first volt.After ten days, it was another Geng day, that is, on July 30, it entered the second volt; after ten days, it was another Geng day, and it was the first Geng day after the autumn, that is, 8On the 9th of the month, it entered the third volt; if it was 2007, July 15th was the third Geng Day, which was the beginning of the first volt (initial); after ten days, it was another Geng, that is, 7On the 25th of the month, it entered the second volt (middle volt); ten days later, it was another Geng day, but it has not been standing in the autumn, and then ten days (there is 20 days in the middle of the year), and againIt was a Geng day, and it was the first Geng Day after the beginning of autumn, that is, on August 14, it entered the third volt.

That is to say, after entering the three days of the year, it is very hot, especially the ten days of the mid-volt (sometimes twenty days), which is the hottest.

The folks have the saying that “the cold is in the 39th, the heat is in the middle”.

Five slimming blind spots delay your weight loss progress

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Five slimming blind spots delay your weight loss progress

Core Tip: Why is it that slimming exercise is desperate?

Every day, I insist on climbing stairs. Why can’t I walk on the flesh?

Is this wrong?

There is a blind spot in exercise weight loss. No wonder how can it be thin?

See what blind spots are!

銆€銆€Blind spot 1.

Stovepipe exercise, small breech exercise desperately, not thin!

銆€銆€There are always a lot of slimming exercises in newspapers and magazines. Even in many slimming books that can be bought in bookstores, there are a lot of skinny movements here.

No matter which part is the thigh, calf, waist, belly, buttocks, arms.

.
.

Everything is fine, you are serious every day, 1, 2, 3, 4, squatting, but how does the leg not be thinner, is the ass still the same?

The problem is that you are not cooperating with aerobic exercise.

To burn adults, you must do aerobic exercise. The main effect of muscle strength exercise is to increase muscle mass, increase your metabolic rate, and at the same time sculpt your posture and make you look curved.

If you only do muscle strength exercise, do not do aerobic exercise, but will increase muscles, slightly still still, it looks not only not slim, but more sturdy!

In addition to these gymnastics, take a walk or run for 30 minutes every day!

銆€銆€Blind spot 2.

Climbing 11 floors to work every day, how can it not be thin?

銆€銆€First of all, you must reward you with such perseverance and perseverance, but why can’t you lose weight?

The problem lies in the length of the exercise.

It’s right to climb the stairs for aerobics!

But think about how long it takes to climb the 11th floor, 5 minutes?

10 minutes?

Aerobic exercise should have an effect. At least 20-30 minutes or more, the body will start to change the efficiency of the burning guy.

銆€銆€Blind spot 3.

Jogging + aerobic every day, how not thin and anti-fat!

銆€銆€The first thing to get up every day is to go to the nearby school for 3 or 5 laps. At noon, I will go to the gym near the company for aerobic classes. Every day, the wind and rain are uninterrupted, and the diet is also very attention. I eat a fairly low card.But is it still getting weight?

Already have such a large amount of exercise, but still can’t lose weight?

This way the amount of exercise every day is really great, but remind you to maintain the same exercise prescription for a long time without change. After a long time, the body will gradually get used to this kind of exercise.

What you should do is change the sport, intensity and time.

Change the morning jog to swim, or increase the intensity of the exercise, you can also increase the exercise time, and then run a few more laps.

銆€銆€Blind spot 4.

Walking every day can’t be thinned!

銆€銆€If you are determined to start exercising, choose to walk and think of the first step.

But how can you go without losing weight?

First of all, I hope that you are not wearing slippers, and taking a walk to the park after a full meal is your daily exercise.

Or step on the high heels after work, go home for a while and call it a walking!

You must have a heartbeat of at least 130 beats per minute, and at least 3 times a week, each exercise for at least 30 minutes, such a “walking” exercise will have an effect.銆€銆€Blind point 5.

Try your best to flow more sweat!

銆€銆€If the sweat is complete, it will be thinner?

In order to flow more sweat, you choose to wear long-sleeved shirts to exercise, or to take out the secret weapon.

The warmth of the corset is going to the aerobic class. You are indeed sweating, but it is not a physical aunt, but just water.

When the break time arrives, the coach said that when everyone drank, the sweat that had just flowed back immediately.

Therefore, the more or less sweat is not the focus.

More importantly, if you wear a breathable warm warm corset, it may cause your body temperature to rise too high, causing shock, which is very dangerous.

Three-volt paste can cure winter disease with oil on the wrong fire

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Three-volt paste can cure winter disease with oil on the wrong fire

Three-volt paste can cure winter disease. Improperly on the fire, Wang Bo, who is over 70 years old, is riddled with chronic bronchitis. He only feels better in the summer and only has a good cough and cough.

Wang Bo’s old friend has been under the same guise of 鈥渙ld slow support鈥?as he has been. He suggested that Wang Bo’s 鈥淲inter disease in summer鈥?should be treated with 鈥渢hree volts鈥?

However, after Wang Bo posted it, he coughed even more. “Why does the 鈥榯hree-volt sticker’ work on the old friend but it fails to stick to it?

“Traditional Chinese medicine experts said that Chinese medicine treatment should pay attention to syndrome differentiation and treatment. The same disease may have different syndrome types. Therefore, it is best to ask a professional doctor before applying the ointment to avoid improper use, not only failing to achieve the effect of preventing and curing diseases.On the contrary, it may aggravate the condition and even cause other diseases.

Medical maternal and child health nursery experts said that “winter disease summer treatment” is not suitable for everyone.

First of all, “winter disease summer treatment” is suitable for those who are in the recovery period or stable period of the disease.

Therefore, before choosing “Winter Diseases in Summer”, it is necessary to distinguish whether they are currently in a disease state or in a non-acute episode.

If it is a disease period, it is best to let the doctor according to the condition and physical condition, dialectical treatment.

Generally speaking, “winter disease in summer” is usually applied to patients who are cold, yin, or those with cold constitution, yang deficiency, and qi deficiency.

Otherwise, after the application of the three days, not only the effect is not good, but also may “fuel on the fire”, leading to more serious consequences.

For example, chronic bronchitis usually shows an aggravating trend in the autumn and winter, and lung and kidney deficiency in the summer after entering the remission period.

By stimulating the yang in the three days, the human body licks and releases the leaking drug, and the drug is absorbed into the whole body through the amplification effect of the acupoint to achieve the therapeutic purpose.

However, for some old chronic bronchitis patients with severe cough, on the surface, they seem to be cold diseases, but in fact, after the body is invaded by cold evil, it will produce heat to compete with it.Excessive reaction of the body, the original cold disease may be converted into heat, resulting in cough and phlegm.

For this kind of old chronic bronchitis patients with severe cough, if the hot herbs are applied in the three days, the heat evil in the body will be more vigorous. After winter, the condition may be worse than before.

Therefore, it is best to ask a professional doctor before applying the ointment.

.

The method of regulating the endocrine at the top makes the woman live more and more tender!

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The method of regulating the endocrine at the top makes the woman live more and more tender!

Endocrine is a substitute for the physiological functions of the human body. It plays a role in the human body through the secretion of hormones.

Endocrine is important for women. Endocrine disorders exacerbate various discomforts in the body and cause a lot of illness.

How does a woman regulate endocrine?

1, soybeans are born to women’s good friends, soy beans and soy products are rich in phytoestrogens, play an important role in the prevention of diabetes, especially soybeans, can change the secretion of hormones in the body.

Clinical medical research shows that soybeans and soy products have the effect of balancing estrogen in the body. When the estrogen is too low, soy or soy products cause it to increase, but when the estrogen is too high, soy or soy products will also reduce it.

2, can not stay up late, do not stay up late, sleep will lead to metabolic disorders.

People who often stay up late or have irregular work schedules are even older and their health is severely damaged. So don’t stay up late and try not to stay up late!

People who sleep 4 hours or less every night have a problem with the metabolism of the body in the treatment of the retina.

To improve sleep quality, can you 2 before going to bed?
Exercise within 3 hours to keep your sleep steady.

At the same time, it is good to have a hot bath or a cup of hot milk before going to bed.

3, women can not leave the red dates for life, for men, unless it is a big blood loss, otherwise the body’s blood system is in a micro-closed state, unless you do not need to deliberately add blood; but women are different, women because of the physical itselfIt is yin, plus menstrual blood loss every month, a woman with qi and blood deficiency will have cold hands and feet, dysmenorrhea, there is no normal endocrine, it can be said that almost 80% of female diseases are caused by qi and blood deficiencyCome.

The red date is the “king of the hundred fruits”, it is a natural blood-filling artifact, and the folks re-state the statement “three days a day, red is not old.”

A woman who is born with red dates should be a girlfriend, and she should not be separated for the rest of her life.

4, I love bathing bath is one of the easiest ways to maintain the balance of the body, using high temperature repeated bathing, can promote vasoconstriction, expansion.

Every time you take a bath for 3 minutes, rest for 5 minutes and then take a bath, repeat three times, you can consume a lot of energy without knowing it, the effect is equivalent to jogging one kilometer.

At the same time, bathing can also promote the renewal of old keratin and keep the skin smooth and delicate.

But people with bad heart are not suitable for regular hot baths. Try traditional health care recipes – hot water soaking feet, which can make the blood vessels of the feet expand, promote blood circulation, and achieve fitness.

5, anytime, anywhere to do a massage in the body lymph and blood circulation is smooth, will affect the body’s discharge rate of waste, toxins and other substances.

The correct massage technique can maintain smooth blood circulation, accelerate metabolism, and smoothly dispose of body waste.

Massage from the extremities to the heart can promote the flow of lymph and blood, make the metabolism of the muscles more vigorous, provide more nutrients for the metabolism and help the slightly burning oxygen, and accelerate the discharge of waste.

When you watch TV every day, you can do it by massage. It is easier and healthier.

6, good health to donate blood and blood donation is a good social morality, but also can greatly promote their ability to metabolize, not only will not damage health, regular blood donation is one of the ways to maintain health.

7, eat less fast food, away from toxins and fast food to women is the high incidence of cardiovascular diseases and reproductive system tumors.

Absorption of excessive saturation temporarily stimulates excessive secretion of estrogen, and mild steroids can be converted to estrogen in the body.

Excessive artificial hormones, excessive toxins in the body, can also cause endocrine disorders.

Use less plastic products (including fresh-keeping bags) to hold microwave foods because they are prone to spilling toxic substances.

8, 333 rule aerobic exercise to improve the body energy at least 3 times a week, each 30 minutes, after exercise, the heart rate of 130 beats of aerobic exercise in order to play healthy.

Don’t underestimate the amount of exercise in just 30 minutes. In addition to helping to burn calories and reduce weight, it can also bring oxygen to all parts of the body, increase your metabolic rate, and effectively burn adults. The effect will last for several hours.

What can I eat for slimming breakfast?

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What can I eat for slimming breakfast?

Weight loss breakfast can eat whole wheat bread + soy milk, honey water + boiled eggs, soy milk + protein powder + ham bread, tomato egg soup + toast.

銆€銆€To lose weight, you must start with a daily breakfast.

It is absolutely wrong to lose weight without eating breakfast.

Today, Xiaobian has collected several kinds of breakfasts that are good for weight loss.

These slimming breakfasts are simple to make and are perfect for busy office workers.

銆€銆€There is some kind of weight loss breakfast: whole wheat bread + soy milk.

Weight loss breakfast should also ensure nutrition.

Two pieces of whole wheat bread can meet the micro needs, plus a cup of hot soy milk, can add protein.

These two foods are not very static.

Oatmeal + milk, oats can be used in fiber, low conversion, which is good for weight loss.

Hot milk rushed oatmeal, which can both nutrition and weight loss.

銆€銆€Two: honey water + boiled eggs.

The boiled egg has a low amount of protein, can be protein, can satisfy protein nutrition, add honey water, can promote gastrointestinal movement, detoxify and lose weight.

Vegetable juice + whole wheat toast.

Carrot or tomato juice, you can add vitamins and fiber to the body, add low-denatured whole wheat toast, the effect is better.

銆€銆€Three: soy milk + protein powder + ham bread.

After waking up in the morning, you can give yourself a cup of soy milk, add the protein powder of the spoon, stir it, put it in, and then eat whole wheat bread and skim ham bread to ensure balanced nutrition.

Protein powder can keep us energized throughout the day and can also supplement phytoestrogens.

銆€銆€Four: tomato egg soup + toast.

Tomato powder must be fresh, first stir it with some olive oil.

Then add some water to stay open, add some eggs to taste.

Whole wheat bread is baked directly.

The lycopene in the tomato in this breakfast can be whitened and slimmed down, and it is not afraid of cockroaches.

Eating dinner several times will help you to be healthy and longevity_1

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Eating dinner several times will help you to live healthy and longevity.

As the pace of life became faster and faster, dinner became the main meal of the day, and a large number of family breakfasts were ruined. The Chinese meal was a random response, and the day’s nutritional supplement was put on dinner.

Or eat together or dinner at night, but I don’t know if the problem is the culprit of many diseases.

Let’s take a look at how to deal with the problem dinner, let your dinner be a healthy dinner, longevity dinner!

銆€銆€Best time: The best time for dinner is around 18 o’clock. Do not sleep for four hours after dinner. Studies have shown that dinner is less scented.

The correct dinner should be eaten 8 minutes full, to feel that you are not hungry.

The time for dinner is best arranged around 6pm, try not to exceed 9pm.

It is best not to eat any solid food after 9pm.

Also, do not go to bed for four hours after dinner, so that the food you eat for the night is fully digested.

銆€銆€Pay attention to calcium supplements at dinner: Everyone knows that the effect of calcium supplementation before going to bed is good. For example, drinking a cup of milk before going to bed not only promotes sleep but also supplements calcium.

Everyone knows that the content of calcium in shrimp skin is very rich. So, some people think that the effect of eating calcium supplements before going to bed for dinner will definitely exceed milk.

In fact, this view is completely wrong. It can not only achieve the purpose of calcium supplementation, but also more likely to increase the risk of urinary calculi.

銆€銆€Because the main component of urinary stones is calcium, and the calcium contained in the food is divided and absorbed by the intestinal wall, the excess calcium is completely excreted from the urine.

The peak of calcium in the human body is usually 4-5 hours after a meal, and the dinner food contains too much calcium, or dinner time is too late, even eating shrimp before going to bed. When the peak of calcium is coming, people have gone to bed, and the urine willAll of the sputum remains in the urinary tract and cannot be excreted in time.

In this way, the calcium content of the urine in the urinary tract is constantly increasing, and the deposition is continuously decreased, and the urinary stones are easily formed over time.

Matsushita Hospital of Japan has investigated 270 patients with urinary stones. Most of them 97 have dinner at 21 o’clock, and 25 have the habit of going to bed after eating supper.

銆€銆€The best way to supplement calcium: the best calcium supplement at night is easy to digest and absorb.

Drinking a glass of milk 1-2 hours before going to bed is a very good choice.

銆€銆€Dinner should be moderate: because of work exchanges, many people often have no regular dinner, or sooner or later, and even many people go to sleep hungry.

You can’t eat dinner, but you should focus on light food.

If the dinner is greasy, excess oil injection can cause elevated blood lipids, leading to atherosclerosis and coronary heart disease.

Excess protein intake increases the metabolic burden of the kidneys, kidneys and kidneys and is very harmful to patients with liver and kidney disease.

銆€銆€There is often a staple food for dinner: the traditional traditional diet structure uses cereals as a staple food.

However, part of the staple food on the table today is getting weaker.

銆€銆€Staple food is essential.

In fact, no meal can have no staple food.

The staple food for dinner can be based on thin food.

The amount of staple food for men should be 2-3 or so (raw food dose), and women should be 1-2 or so. It is best for the elderly to drink some porridge.

Not eating staple food affects health

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Not eating staple food affects health

Too many people now want to “eat less” is actually a misunderstanding in food choices: eating too much will make you fat.

Too much meat intake can have a negative impact on the body, which is already a more deeply rooted concept.

Excessive intake of meat causes excessive protein to increase the burden on the kidneys; causing meat to cause too much animal overtime is also a potential danger to arteriosclerosis.

Once popular, the most popular “high protein, low blood sugar diet” has been warned by the medical community: no protein at all, harmful to the body.

銆€銆€Once upon a time, “less eating, more food” is a buzzword at the banquet. After the renewal of the concept of nutrition, many people have realized the disadvantages of eating more meat. Therefore, this sentence has been changed to “eat less meat,Eat more food.”

銆€銆€While eating less and eating more vegetables avoids the disadvantages of meat and protein, but there are other insecurities.

First, the energy intake is insufficient. When the energy is insufficient, the body not only consumes body fat, but also consumes body protein, causing the body to decline. Second, the high quality protein is insufficient, and the body’s protein synthesis is reduced.

If you take more food as a vegetarian diet, you should also pay attention to the lack of intake of vitamin B12, zinc, iron, calcium, etc.

銆€銆€The staple food is an essential nutrient for the human body, providing the basic and main energy for the human body.

The energy of the staple food is necessary for the body, and the staple food provides physical energy that is actually more effective and safer than protein, providing light energy.

Therefore, all nutrition recommendations stipulate that a person’s output value per morning is generally about 50%-60% of the total migration.

銆€銆€It is unfair to think that eating will increase the weight of this protein. We know that the body consumes energy every day. If the staple food score is equal to or lower than the body’s energy consumption, there will be no chance to gain weight!

Therefore, it should be said that eating too much staple food will increase weight.

Chinese medicine teaches you how to use simple sexual intercourse

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Chinese medicine teaches you how to use simple sexual intercourse

Intercourse, that is, sex life.

Housing health is a major feature of ancient ancient health education.

Chinese medicine believes that “the things in the room can be born, can swear.”

Maybe like water and fire, those who know how to use it can maintain their health; those who can’t use it can stand up to the body.

“Sexual life should be based on the way of nature, to avoid injury, to get its skills, but also essential for health and longevity.

Practice has proved that moderate and pleasant sexual activities are beneficial to people’s mental and physical health.

However, in addition to the body itself, human sexual behavior is also affected by social environment, psychology, genetics, diseases and other factors.

Therefore, it is beneficial to physical health to correctly understand and live a good life.

銆€銆€Can not be “drunk to enter the house” Alcohol is a very irritating substance, easy to cause sexual organs to become full of excitement, causing people to lose self-control, and lead to excessive sexual intercourse, so that the kidney essence is too much.

Therefore, the ancients repeatedly warned that “the drunk can not pick up the house, drunk and full handover, the small ones face cough and asthma, the big ones hurt the dirty pulse damage”, “big drunk into the house, exhausted liver and intestines, men are less spleen, impotenceDo not raise; women are fading, and the white is drowning.”

Modern medicine believes that long-term drunkenness into the house increases the adaptive attenuation of the immune system’s regulatory function.

Clinical observation of impotence, premature ejaculation, irregular menstruation and other diseases, often associated with alcohol after sex.

銆€銆€The desire to protect the longevity of the “Nei Jing” said: “The master of the husband, the birth of the book also.

“Precision is the basic substance that constitutes the human body. It is the material basis for maintaining human life activities. Preserving sperm is an important way to strengthen the body.”

The master of the kidney is too much, in addition to hurting the kidney essence, the long neck and other organs, affecting the health of the body, and even promote premature aging or short life.

Modern medicine believes that long-term sexual life leads to a decline in the regulation of the immune system of the human body. This is because sexual intercourse can cause high body excitement, conversion to high energy consumption, and loss of organ function.

According to statistics, there are 209 people in the ancient Chinese emperors who can live and die in the year. Their average life expectancy is only 39 years old, and 31 of them are under 20 years old.

Emperor Qianlong of the Qing Dynasty drew the lessons of the short-lived emperors and summed up the health care techniques such as “Don’t get drunk, not to pass”, and the result was 88 years old.

Sun Siwei, a great doctor in the Tang Dynasty, lived to be 102 years old. His famous health saying is: “The big cold and the heat, and the greed of the greed, the drunkenness of the house, the five internal organs are all over, the fire is slow, and the body fights alone.

There are a lot of kidney health care methods that are often used to make strong kidney health. Choose a few types of simple kidneys: (1) 鍙?鍠?缈?缈?缈?姣忔棩 姣忔棩 姣忔棩 姣忔棩 姣忔棩 姣忔棩 姣忔棩 姣忔棩 姣忔棩 姣忔棩 姣忔棩 姣忔棩 姣忔棩 姣忔棩 姣忔棩 姣忔棩 姣忔棩 姣忔棩 姣忔棩 姣忔棩 姣忔棩 100 100 100 100 100The gums, including the body fluid, swallowed frequently, and sent to Dantian.

The anus is contracted in the week, the anus is tightened when inhaling, and relaxed when exhaling, one for one loose, one for 50 times.

This method can nourish yin and reduce fire, solid teeth and fine, and can impair the implantability.

銆€銆€(2) Massage the spring method to take the seat, hold the palm of the Yongyongquan point 100 times, and use the Yongquan point when rubbing. The gesture is slightly rhythmic.

This law has traffic heart and kidney, and it is a good result for insomnia and nocturnal emission.

銆€銆€(3) Take the palm of your hand and take the seat, the palm of your hand is attached to the Shenshu point, the middle finger is facing the door of the door, the intention is to keep the door (the second lumbar spine), and the palms rubbing 40 from the top and the bottom.
100 times, so that there is a local warmth.

This method has the effect of warming the kidney and invigorating the essence. It has effects on male nocturnal emission, impotence, premature ejaculation, debilitating women, and irregular menstruation.

Dietary focus for the elderly of different ages

Most people do not understand how important adjustment and supplementation is to their bodies when they are between 45 and 60. Therefore, it is reasonable and reasonable to consider the disease and physical condition, such as: for Alzheimer’s disease, it is recommended.Taking vitamin E, which is an antioxidant, can slow down the development of this symptom; high blood pressure, eat less salt, and eat foods rich in potassium, such as dried apricots, beans and dried fruits.

Add fruit and vegetable ingredients to the diet, reduce the amount of meat intake, reduce the amount of intake by 30%; arrange a barbecue-rich diet.

Middle-aged people worry about prostate disease and can arrange a diet rich in zinc, vitamin E, and low-saturated animals.

Sesame, lean meat, liver, etc. are good sources of zinc.

Cod liver oil, sunflower oil and the like contain vitamin E.

  The 60-65 year olds have the same nutritional needs as middle-aged people, but need longer heat and need vitamin D.

Older people consume the same amount of protein and carbohydrates as adults.

  Magnesium and potassium in people over the age of 65, and some elderly people also have vitamin C, iron, vitamin d, beta-carotene and most b vitamins.

A diet rich in antioxidants is recommended to minimize the risk of these diseases, such as fruits, vegetables, vegetable oils, cellulose, oily fish and low-fat animal meat.