[How to make baking powder buns?】 _Bun_How to do

銆愭场鎵撶矇鍋氬寘瀛愮殑鏂规硶鎬庝箞鍋氬憿锛熴€慱鍖呭瓙_濡備綍鍋?
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[Dried ginger practice]_How to_Practice Daquan

銆愭饭瀚╃敓濮滃仛娉曘€慱鎬庝箞鍋歘鍋氭硶澶у叏
It ‘s not easy to split the chain, and it ‘s a good idea to link the chain. It ‘s a good idea. It ‘s a good idea. It ‘s a good idea. It ‘s a good idea.潵灏辨湁鐢峰瓙涓嶅彲鐧炬棩鏃犲鐨勮皻璇€傚浜庣敺鎬ф潵璇达紝骞虫椂閫傚綋鐨勫悆涓€浜涚敓濮滄湁鍔╀珬 珰 揮揮 韬  綋 铄 夫 Historical records he 锷 涳 纴 Chain 姊 姪 Early azaleas 駄 姪 綔 綢 鐢  纴 溍 鳴鳳 進 達達達達 達達 遳What are you talking about? Do you want to eat? Do you have a lot of money? Do you want to go to Nannan?Do you have a sorrow? Adorable?鍘荤毊)100鍏枻 椋熺洂16鍏枻鍒朵綔鏂规硶锛氶€夌敤鐧介湶鍓嶇殑瀚╁銆傜敤娓呮按閫夊噣椴滃鍚庯紝鎼撳幓澶栫毊锛屾斁鍏ョ绠╁唴锛屾瘡鏀句竴灞傚鎾掍竴灞傜洂锛屼笂澶氫笅灏戙€傛瘡澶╃炕鎷屼竴娆★紝5 technetium?澶╁悗鍗充负鎴愬搧銆傝川閲忔爣鍑嗭細鑹查噾榛勩€佽川鑴嗕笉鐑傦紝鍏锋湁娴撳帤鐨勯矞濮滄皵鍛炽€傛柟娉?鏈€绠€鍗曠洿鎺ユ柟娉曪紝灏辨槸鎶婄敓濮滄礂鍑€锛岀敤鍒€鍒囪杽鐗囷紝鐢ㄧ洂鑵屼竴浼氾紝澶ф2鍒嗛挓灏卞彲浠ヤ簡锛岀劧鍚庡啀鐢ㄦ竻姘存礂鍑€锛屾斁鍦ㄤ竴涓鍣ㄩ噷锛屾磼涓婄洂鍜屽姞閱嬪湪閲岄潰锛屽皝鐩栥€傚鏋滃枩娆㈠悆鐢滀竴鐐圭殑璇濆氨鍔犱簺绯栥€傚樊涓嶅涓€涓灏忔椂灏变互浜嗐€傛柟娉?1 What are you talking about? What are you talking about? What are you talking about? What’s the difference? What’s the difference? What’s the difference? What’s the difference? What’s the matter?锛庣儳涓€澶х寮€姘达紝鏀惧噳锛岀劧鍚庡€掑湪骞插噣鐨勫潧瀛愰噷锛屾斁涓嬪叓瑙掞紝鑺辨锛岀洂锛屾悈鎷屽潎鍖€锛屽鏋滃悆杈g殑锛屽彲鏀剧偣鐢熻荆妞掑湪閲岄潰銆?. What’s the difference? What’s the difference? What’s the difference? What’s wrong? What’s wrong? What’s wrong? What’s wrong? What’s the matter? What’s the difference?庡 懗 阆 撴 洿 Ti 廯 稂 娉 ㄦ 剰 浜 嬮 “1.In the meantime, there is no difference between the Chinese and the Chinese, and the following are the most important ones: the umbrella, the peak, the peak, the peak, the ring, the ring, the ring, the ring, the ring, the ring, the ring, the ring, the ring, the ring, the ring, the ring, the ring, the ring, the ring, the ring, the ring, the ring, the ring, and the ring娲楀共鍑€鍚庡氨鍙互鍒囦笣鍒嗙墖銆?.鍑″睘闃磋櫄鐏椇銆佺洰璧ゅ唴鐑€咃紝鎴栨偅鏈夌棃鑲跨柈鐤栥€佽偤鐐庛€佽偤鑴撹偪銆佽偤缁撴牳銆佽儍婧冪枴銆佽儐鍥婄値銆佽偩鐩傝偩鐐庛€佺硸灏跨梾銆佺棓鐤€咃紝閮戒笉瀹滈暱鏈熼鐢ㄧ敓濮溿€?.I do n’t know what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on?€咃紝涓嶈兘鐢ㄤ簬鏆戠儹鎰熷啋鎴栭鐑劅鍐掓偅鑰咃紝浣嗕笉鑳界敤浜庢不鐤椾腑鏆戙€傛湇鐢ㄩ矞濮滄眮鍙Do n’t you think it ‘s not a good thing? Do you think it ‘s a good thing? Do you want to know how to do it?.I ‘m not sure about it. I ‘m not sure what ‘s going on. I ‘m not sure what I ‘m doing. I ‘m not sure what to do.鎬с€佸潖姝伙紝浠庤€岃鍙戣倽鐧屻€侀閬撶檶绛夈€傞偅绉嶁€滅儌濮滀笉鐑傚懗鈥濈殑璇存硶鏄敊璇殑銆?.鍚冪敓濮滃苟闈炲澶氱泭鍠勩€傚瀛eぉ姘旂値鐑紝浜轰滑瀹规槗鍙e共銆佺儲娓淬€佸捊鐥涖€佹睏澶氾紝鐢熷鎬ц緵娓╋紝灞炵儹鎬ч鐗╋紝鏍规嵁鈥滅儹鑰呭瘨涔嬧€濆師鍒欙紝涓嶅疁澶氬悆銆傚彲浠ュ湪鍋氳彍鎴栧仛姹ょ殑鏃跺€欐斁鍑犵墖鐢熷鍗冲彲銆?.鐢熷涓嶅疁鍦ㄥ闂村ぇ閲忛鐢紝鍏跺閰氬埡婵€鑲犻亾锠曞姩 鐧藉ぉ鍙互澧炲己鑴捐儍浣滅敤锛屽鏅氬彲鑳芥垚浜嗗奖鍝嶇潯鐪犱激鍙婅偁閬撶殑涓€澶ч棶棰橈紝鏁呭鏅氫笉瀹滃ぇ閲忛鐢ㄣ€傛櫄涓婄殑閲忓彧鑳戒竴鐐圭偣闈炲父灏戠殑閲忋€?

[Ginger has a great effect, do you know it still has these effects-]_ benefits_practice

銆 愮 敓 滮 槃 姛 鏁 カ ぇ Advice: 綘 維 鐭 ラ 怹 箹 綮 綮 綮 綮 涜 涜 綔 鐢 ㄥ 悧?銆 漱 濂 BOR_ 鐩 婂 
The lawsuit is in full swing, and it ‘s a drop-down, a fall, a fall, a fall, a fall, a fall, a fall, a fall, a fall, a fall, a fall, a fall, a fall, a fall, a fall, a fall, a fall, a fall, a fall, a fall, a fall, a fall, and a fall.For the sake of the umbrellas, you will be able to see if you can’t wait for you to do it, and you will be able to talk to each other, and you will be able to see if you can’t do it or not.х殑濡欑敤锛岀敋鑷冲緢澶氫汉瀹堕兘鏈夋瘡骞磋厡鍒剁敓濮滃綋鑿滃悆鐨勪範鎯€?鐢熷鐨勫姛鏁堝拰浣滅敤涓€ 棣栧厛鐢熷濡傛灉鍦ㄥ瀛e悆鐨勮瘽锛屽畠鍙互璧峰埌闄嶆俯鎻愮鐨勫姛You can’t do it, you can’t do it, you can do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it.潵澶ч噺鎺掓睏锛岄€氳繃鎺掓睏鏉ラ檷娓╋紝杩涜€岃捣鍒版彁绁炵殑浣滅敤銆傜敓濮滅殑鍔熸晥鍜屼綔鐢ㄤ簩 It’s hard to find the best way to do it. It’s very difficult to solve this problem, and it’s very difficult to get around the other way.亡镄勮爼鍔紝浠庤€屼績杩涙秷鍖栵紝浠庤€岃捣鍒板紑鑳冨仴鑴剧殑鍔熸晥銆?What’s the matter?This is the best way to do it, for example, if you want to know how to do it, or how to do it, how to do it, how to do it, how to do it, how to do it?綋鍙戠儹锛屼粠鑰岃捣鍒颁繚鏆栫殑浣滅敤锛屽綋鐒朵篃鍙互棰勯槻鎰熷啋鍜屾祦琛屾€ф劅鍐掔殑渚电姱锛屼粠鑰屾不鐤楁垜浠洜涓哄彈鍒伴瀵掕€屾劅鍒扮殑濡傚ご鐥涳紝鑵圭棝绛夌瓑涓嶉€傛劅瑙夈€傜敓濮滅殑鍔熸晥鍜屼綔鐢ㄥ洓 鐢熷杩樺彲浠ヨ捣鍒版姉鑿屽拰鏉€鑿岀殑浣滅敤锛屽鏋滄垜浠悆浜嗗凡缁忓彉璐ㄧ殑椋熺墿锛屾垨鑰呰姹℃煋杩囩殑椋熺墿浠庤€屽紩鍙戠殑鑲犻亾鐤剧梾锛屽鎬ユ€ц偁鑳冪値绛夌瓑鎴戜滑鍙互鍚冨嚑鐗囩敓濮滐紝鍥犱负鐢熷鍙互璧峰埌鏉€鑿岀殑浣滅敤锛屽彲浠ョ紦瑙f垜浠洜涓鸿偁閬撶柧鐥呮Sorrowful, sorrowful, sorrowful, sorrowful, sorrowful, sorrowful, sorrowful, sorrowful, sorrowful彲浠ョ紦瑙e拰璐ㄩ噺鎭跺績锛屽憰鍚愮瓑绛夌棁鐘讹紝瀵逛簬瀛曞悙锛屼互鍙婂洜涓烘煇浜涚柧鐥呰€屽鑷寸殑鍛曞悙涓嶆锛屾垜浠彲浠ュ湪鍚冮キ鍓嶅悆鍑犵墖鐢熷鏉ョ紦瑙e拰娌荤枟鍛曞悙鐥囩姸銆?What’s the matter?鏈€鍚庣敓濮滆繕鍙互閫氳繃瀹冩墍鏁e嚭鐨勭儹閲忔潵鎵撻€氫汉浣撶殑琛€鑴夛紝鍥犱负浜轰綋澶ч儴鍒嗙殑琛€鑴夐兘鏄繛鐫€鑴氬績鐨勶紝鎵€浠ユ垜浠湪娉¤剼鐨勬椂鍊欏線娲楄剼姘撮噷鏀惧嚑鐗囩敓濮滃彲浠ュ鎴戜滑璧峰埌淇濆仴鐨勪綔鐢ㄣ€傛敞鎰忎簨椤?It ‘s a lot of time, and it ‘s very difficult to get around. It ‘s a lot of time.ヤ竴鏃︾敓濮滃潖浜嗭紝鎴戜滑灏变笉鑳介鐢ㄣ€?

Shenzhen Gas (601139) Company Dynamic Comment: Optimization of Gas Source Structure and Performance Leading Growth

Shenzhen Gas (601139) Company Dynamic Comment: Optimization of Gas Source Structure and Performance Leading Growth

Event: The company disclosed its 2019 performance report.

The comment is as follows: Revenue growth in 2019 is 10 years.

0% to 140.

100 million US dollars, net profit attributable to mothers increases by 2 every year.

3% to 10.

600 million, net profit after deducting non-attributed mothers increased by 4 per year.

2% to 10.

200000000.

Gasoline sales accelerated in Q4, driving rapid growth in revenue.

In the preliminary income structure, natural gas sales revenue was 90%.

6 ppm, an increase of 13 in ten years.

6% (9% in the first three quarters and six months.

3%); LPG wholesale sales revenue19.

9 trillion, down 22 a year.

3% (first half of the first three quarters increased by -18.

0).

Natural gas sales were 31.

5.3 billion cubic meters, an increase of 13 in ten years.

9% (6 in the first three quarters and six months.

7%), of which the sales volume of plant natural gas is 9.

7.2 billion cubic meters, an increase of 13 in ten years.

5% (the first three quarters increased by half a year.

3%), sales of non-plant natural gas21.

8.1 billion cubic meters, an increase of 14 in ten years.

1% (the first three quarters increased by 8 in the first half of the year.

9%).

Despite Shenzhen’s gas price adjustment and rising gas source prices, the company’s performance growth rate remains industry-leading.

1) Shenzhen industry and commerce, factory gas price ceiling lowered: According to the Shenzhen Development and Reform Commission issued on December 29, 2018, “Shenzhen Development and Reform Commission Notice on adjusting the city’s pipeline natural gas non-resident gas sales price notice”(Shen Fa Kai[2018]No. 1679), starting from January 1, 2019, the maximum price limit for industrial and commercial gas will be 4.

49 yuan / cubic meter is reduced to 4.

39 yuan / cubic meter, the maximum price of the natural gas supply gas power plant from the second line of the West-East Gas Pipeline is 2.

48 yuan / cubic meter down to 2.

33 yuan / cubic meter.

Affected by the price adjustment factors, the average sales price of the company’s pipeline natural gas has declined in recent years.

2) Gas source prices continue to rise in 2019: In the pricing of natural gas in the spring and summer of 2019, after more than three months of bargaining, the current gradual downstream companies have a small number of new supply contracts with PetroChina, but the increase has reached up to 20%.

PetroChina will increase the city gate price set by the government with the buyer about the gas price earlier by about 6.

4% is consistent, gas sources are domestic conventional gas fields and Central 四川耍耍网 Asian pipeline imports, which together account for more than 60% of China ‘s total oil and gas supply.

3) The company’s operating profit margins in 2019 overlap slightly, but the performance growth rate remains the industry leader: In 2019, the company’s operating profit margin will be from 10.

0% dropped to 9.4%; but net profit attributable to mothers increases by 2 per year.

3% to 10.

600 million, net profit after deducting non-attributed mothers increased by 4 per year.

2% to 10.

2 ppm, the profit level maintained a rapid growth.

In the first three quarters of 2019, the net profit growth rate of the A-share gas industry attributable to mothers was -13%, and the non-net profit growth rate was -17%.

Gas source prices are currently in an upward channel, and subsequent gas source supply is expected to ease.

1) Gas source structure: The company’s gas source in Shenzhen is relatively stable. At present, the major natural gas suppliers are Guangdong Dapeng and PetroChina. Dapeng gas prices1.

7 yuan / square advantage is significant.

2) Due to the high concentration of natural gas upstream and high demand for gas, the price of CNPC gas sources is likely to rise and fall. The price of the first warranty period in 2016 will rise, and the price of the first off-season season will rise in 2019.

From 2016 to the present, along with the rise in gas source prices, the company’s pipeline gas gross margin has declined.

2014?
In 2018, the company’s pipeline gas gross profit margins were 25 respectively.

0%, 26.

7%, 26.

8%, 23.

9%, 23.

7%, which dropped further to 20 in the first half of 2019.

9%.

3) Under the influence of three factors, the supply of gas sources will become loose, and prices are expected to fall at a high level.

Establish a national pipeline network company, cancel the natural gas gate price, and establish a system guarantee for X + 1 + X multiple gas sources.

The peak period from coal to gas has passed, and the macroeconomic growth rate is preliminary. This year or a warm winter, the growth rate of natural gas demand is forecast.

Weak overseas oil and gas prices have accelerated the import of cost-effective gas and sea gas.

The company’s LNG receiving station began trial operation in August, an important growth point of performance.

The company issued 16 billion convertible bonds in 2014, and all the funds raised were used for the construction of LNG supporting facilities projects.

On August 18, 2019, the Shenzhen Gas Reserve and LNG Receiving and Unloading Ceremony of the First Ship of Liaoning Shaft Store was held at Dapeng Antiques, marking that the reserve warehouse project that has gone through a five-year construction period has entered the commissioning trial phase.

The project has completed about 6.

The 4 kilometers of high-pressure and medium-pressure gas pipelines are connected to the Shenzhen natural gas high-pressure transmission and distribution system, which realizes the interconnection of the reserve depot and the urban natural gas pipeline network.

After the project is completed and put into operation, the natural gas reserve in Shenzhen can be increased, and the emergency gas reserve can meet the requirements of 7 days of normal daily use.

After the project is completed and put into operation, an additional gas source will be added to Shenzhen, which will be included in the natural gas supply gap in Shenzhen.

Investment suggestion: High-quality gas leading enterprises, maintain the recommended level.

Expected company 2019?
In 2021, the EPS will be 0.

39, 0.

44, 0.

54 yuan, corresponding to 19, 17, 14 times price-earnings ratio.

The company’s current market net interest rate is 1.

9 times.

The company’s downstream gas user development has maintained rapid growth, and the gas supply pattern is expected to go loose.

After the LNG receiving station is put into production and gradually reaches full production, it will increase the company’s performance flexibility and increase its profits.
Risk warning: gas source price may exceed expectations; LNG receiving station production progress may be lower than expected; downstream demand may be lower than expected, etc.

Huaxin Cement (600801): First-half profit hits record high again

Huaxin Cement (600801): First-half profit hits record high again

Investment Highlights Event: On July 10, the company announced an announcement of pre-increasing results for the first half of the year.

The company’s first half of 2019 performance is expected to be 30.

10,000 yuan?
32.

1.7 billion, an increase of 9 per year.

4.2 billion to 11.

49 trillion, an increase of 46% to 56%; after excluding non-recurring gains and losses, the company’s first half of 2019 performance is expected to be 29.

790,000 yuan?
31.

86 ‰, an increase of 9 per year.

28 to 11.

350,000 yuan, an increase of 45% to 55% per year.

  Benefiting from the high base of overall cement prices and the increase in demand, Huaxin Cement’s 2019H1 results reached a record high.

  In terms of sales volume, we expect the company’s 2019H1 sales volume to increase by about 10% each year.

We believe that the endogenous growth of the company’s sales volume is the main contribution. The increase is mainly due to the strong demand for real estate and infrastructure in the Southwest and the continuous increase in the concentration of Huaxin in the region.

We have been leading the way. The strength of real estate’s high-tech start-up did not drop significantly last year, and the construction interval has also picked up. With the development of regional infrastructure, the overall cement demand advantage this year is extremely strong, and the short-term concentrated start-up of the region has caused demand to exceed expectations.
In addition, Chongqing Tower, which consolidated in April last year, and the third phase of the production line in Shannan, Tibet, which ignited at the end of last year, also contributed part of the increase.

  In terms of unit profit, we estimate that the company’s gross profit per ton in 2019H1 is about 147 yuan, which has increased significantly by about 23 yuan in the past year; the gross profit per ton in 2019Q2 is about 162 yuan, an average increase of 28 yuan last year, which has exceeded the gross profit per ton in the peak season of 2018Q4.

As the overall supply-side residue in the first half of this year is still very strong, coupled with the strong demand in the first half of this year, the price of cement in the southwest has risen sharply, and the price of cement has risen very strongly under the high base in central and south China.Last year’s high base can still improve the expansion.

  Aggregate production capacity is gradually put into operation, maintaining high profitability.

武汉夜网论坛300 degrees / year along Shannan, Tibet, and 100 degrees / year project of Yunnan Honghe, and the output of Huaxin aggregates has further increased. We estimate that the gross profit per ton and net profit per ton of aggregate in the first half of 2019 will be basically the same as in 2018.The proportion of contributions has further increased.

We believe that aggregate is a natural high-margin industry. In the future, the industry concentration will further increase, and it will contribute more profit growth poles for the company.

  In 2019, the profit from co-processing of cement kilns promoted improvement.

In 2019, the company is expected to gradually increase the amount of hazardous waste disposal in the co-processing of cement kilns. It also optimizes the co-processing process through technological advancement, which is expected to significantly improve efficiency and 杭州桑拿养生会所 improve profitability.

  Investment suggestion: Benefiting from the high indicators of cement supply side tightening and demand, Huaxin Cement has achieved extremely high profit levels in 2019H1.

We believe that the supply and demand has always been at a high level, which is expected to promote the company’s profitability to maintain a high level. As a pioneer in the innovation of the industry, Huaxin Cement can even look at the medium-term development.

  Main business of cement: The expectation of maximizing the contradiction between supply and demand exceeds expectations, extending the cement boom cycle.

From the perspective of the supply side, in the core business area of Huaxin Cement, the peak shift production policy is continuous; the rapid concentration of the Yangtze River cement industry in recent years has led to an increase in the industry’s spontaneous capacity expansion capabilities, although administrative peak shift production has gradually moved from “one size fits all””Steering” to adapt to local conditions “, but the strong supply of the cement industry itself will be committed to achieving high production capacity constraints; on the demand side, Huaxin’s main sales area has substantial potential inventory replacement, and new start-up levels in 2019 can be supported to better inventory de-allocationThe demand for cement with a higher ratio of off-plan sales to actual targets from 2019 to 2020 must be at least reduced; at the same time, the government’s intervention in credit expansion can bring infrastructure recovery and support regional cement demand.

From the perspective of cost, due to the lack of coal in the region, the overall cost of coal relying on external transportation in the history of Huaxin is relatively high, and the new core coal transportation channel, the Menghua Railway, is expected to open to traffic in 2019-2020. Crossing Hubei is expected to serve the company.Bring improvements in fuel costs.

  Collaborative disposal of cement kilns: In the long term, the government will not change the trend of increasing the weight of environmental protection and sustainable development, the company’s layout is long-term, and the positive externalities of the environment are expected to be gradually reassessed.

At present, Huaxin’s collaborative disposal of domestic waste is at a slight loss. The core reason is that the government subsidy is still at the replacement level. From the perspective of the structure of alternative products disposed by the company, the proportion of hazardous waste will gradually increase in the future.

For the standard waste incineration power generation, the cement kiln co-processing alternative function is more complete, the treatment effect is better, and the conversion is higher. However, the cement enterprises have not been properly supplemented because of this. We believe that the future government will consider environmental protection and sustainable development in its development ideas.The weight of the company continues to increase, and companies that co-process through cement kilns have upward policy budgets and are expected to gradually increase their profits.

  Aggregate and brick-making business: The value of raw material resources continues to increase, and the industrial chain is extended to create new profit points.

As the government gradually re-evaluates the value of resources in recent years, the company’s aggregate production capacity continues to expand, and aggregate products with high gross margins will contribute more profits to the company.

The company also explores the use of aggregate sintering to make bricks, turning waste into treasure, forming a good synergy with aggregates, and optimizing resource utilization efficiency.

  According to the annual report guidelines, the company plans to sell 7,296 piles of cement and commodity clinker, 368 multi-purpose concrete, 2,662 aggregates in 2019, and the total disposal volume of environmental protection business will reach 304 mm.

The company plans to invest USD 5 billion in 2019, with the main growth points in the cement, aggregate and new materials business.

Among them, the cement business is mainly to further expand overseas projects and replace old capacity, plan to build Nepal and Uzbekistan projects, complete the construction of old capacity replacement projects advised by Huangshi in Hubei and Yunnan Lu; continue to expand aggregate projects, and vigorously develop new materials business.
  We estimate that the company’s net profit attributable to the parent from 2019 to 2020 will be 64.

600 million, 64.
80,000 yuan, maintaining the “overweight” level.

  Risk Warning: 1.

Macroeconomic risks 2.

Supply-side reforms fall short of expectations

Test what kind of men you will plant

Test what kind of men you will plant

If five men are dating you, who will be eliminated in the first round?

A, fat man with face dumb B, stingy and courageous C, short man with bald head D, thin man with pimples E, one-on-one stern test result: choose A. If you choose “fat man with dull face”, it means you belongIn the hands of “ideal and positive” boys, your favorite object is focused on trying to be full-hearted. As long as you are a hard-working person, you will appreciate him sincerely.

  If you choose B, you are “stupid but not courageous”, which means that you belong to a boy who will be planted in a “economically stable personality.” Your favorite object must be physically and mentally achievable.Your standards are for men who have a sense of security.

  Choose C. If you choose “dwarf plus baldness”, it means that you belong to a boy who will be planted in a “down-to-earth effort”. Your favorite object is to be able to pay silently and take care of you and your family.Yes, this is a good man who can let you rest assured that you have a lifetime.

  Choose D. If you choose “Skinny Long Acne”, it means that you belong to a boy who will be planted in a “cute, innocent and kind” boy. Your favorite object should be sincere, kind, innocent, and pet.You, good man who hurts you.

  Choose E. If you choose “one-sided, one-eye hardhead”, it means that you are a boy who will plant a “taste life romantic” boy. Your favorite object is to know how to live and understand your talents.Okay, so I can talk to you.

The old man chooses the bed and chair to pay attention to

The old man chooses the bed and chair to pay attention to

According to a report in the United States, the elderly have to fall down at home, in addition to lighting, ground, some furniture such as beds, the height of the chair must also be particular.

Experts believe that if the bed is too high, the old man must lean forward when sitting down, without armrest support, and easily lose the center of gravity; and if the chair is too low, the center of gravity will be unstable and cause a fall.

  ”In fact, the height and size of many furniture in the elderly room have specific requirements.

Dr. Yan Ribai from Peking University Medical School told the reporter.

For example, the bed of the elderly depends on whether the height is appropriate or not, and whether the width is appropriate.

The appropriate height of the old bed should be 40-50 cm. Due to the different size of the person, the bed height can be reached above the normal adult bone.

  The width of the bed is 30-40 cm wider than when the old man is lying down, so that they can stretch freely on the bed, which is beneficial to stretching the bones, promoting blood circulation and relieving fatigue.

The table for the elderly should be slightly lower than that for young people, 70-75 cm.

This is because the elderly are mostly dazzled. When reading, the book is farther away from the eyes than the younger, slightly lower, and it is more convenient to read.

  In addition, the height of the person will be lower, and some old people have the habit of squatting, slightly lower, and it is more convenient to take things.

The height of the table top is also standard, that is, the body is sitting straight and the palms are flat on the table, so it is better not to bend or bend the elbow joint.

  The height of the chair’s chair should be about 1 cm lower than the calf.

The chair is too low, it is not difficult to stand up, it is easy to fall, and it is too low to cause arching, which is easy to cause discomfort in the elderly.

Freelance perception

Freelance perception

Freelance does not mean unemployment. What is freelance?

Consultant, temporary worker, free agent, Shan Feiyan, Lone Ranger, solo household, freelance . all in!

However, freelancers can suffer from unemployed people who work independently, are not affiliated with any organization, and do not make long-term commitments to any employer to engage in a certain profession; they are mental workers (writers, editors, accountants, etc.) or service providers; Under their guidance, they find work by themselves, often but not all at home.

  If you think of yourself as self-supporting; often have the desire to cast something from scratch; hope to have the opportunity to grasp your own destiny; have been pursuing the dream of freedom; like to work independently; have a clear long-term goal and recentGoals, and often they can be achieved, then you have the potential to become a freelancer.

  If you hate commuting to and from work; don’t like the closedness of working in the office; tired of the interpersonal relationship in the office; you have done your best in the existing work, but there is no development; you are actively looking for the best job, learningNew skills; want to wear cheap and comfortable clothing, then you may become a freelancer.

  If you are not working now; hope to earn more money; be a good financial manager, self-disciplined and practical, then you may become a freelancer.

  Freelance white-collar workers beware of “freedom”. Freelancers are gradually changing from “non-working professionals” in conservative concepts to enviable “unbound people.”

But they also have some new problems, mainly psychological problems, and some suffer from freedom syndrome.

  From a psychological perspective, the formation of what is called “freedom syndrome” is quite related to the characteristics of the profession.

As a white-collar worker, no one but yourself will come to point you at your job. Self-management ability becomes the only binding force for freelancers.

No one will deduct your salary when you sleep until two in the afternoon.

Among the psychological problems of freelancers, the influence of life pressure is undoubtedly the largest and most realistic.

The near-term pressure is whether we can make a living this month, and the farther we have to consider whether the progressive financial resources are stable and reliable.

Even people who are currently small achievers often worry about what to do if they are seriously ill someday.

Freelancers do not have labor insurance, old-age insurance, or medical insurance to buy by themselves, and the pressure on life becomes a burden to a certain extent.

Freelancers were naturally full of confidence when choosing this path, thinking that with their own talents, they would not worry about their lack of success, but they would lose their stability and feel fully free.

  For freelance white-collar workers, the ability to manage themselves and arrange themselves is very important.

From this point of view, more than ordinary office workers need to understand a scientific and healthy lifestyle.

Five Mistakes of Summer Heatstroke Prevention

Five Mistakes of Summer Heatstroke Prevention

In summer, beware of the following summer misunderstandings: First, think that it is cooler to wear less clothes in hot weather.

In mid-summer, the maximum temperature is generally close to or more than 37 seconds. The skin’s heat is absorbed from the external environment. The more the summer heat is difficult, the closer to the shirt, women should not wear short skirts.

  The second is that the darker the sunglasses, the more it can protect the eyes.

In fact, too dark lens color will seriously affect the visibility, the lens should be able to penetrate 30% of the visible light, gray is the best.

  Three believe that drinking beer can relieve the heat.

In summer, the human body sweats and crystallizes and consumes a lot.

If you continue to drink beer, the “hotness” caused by alcohol will continue, thirst and sweating will become more severe.

Therefore, drink beer in moderation.

  The fourth is that “showering” makes people more comfortable.

When the sweat is dripping, “showering” causes the pores of the whole body to close quickly, which leads to the inability to spread and stay in the body, which causes various diseases.

You should choose a warm water bath. After the warm water bath, you will feel refreshed.

  The fifth is to keep the air conditioner at a constant temperature.

Constantly adjust the room temperature, you can get colds or other diseases.

The change in room temperature should be controlled between 3 and 5 seconds.

Salt is harmful to your baby’s body

Salt is harmful to your baby’s body

Salt is one of the necessary nutrients inside the human body. The intake is indispensable and indispensable, because a high-salt diet can easily cause cardiovascular diseases such as blood pressure, and it can easily lead to a baby’s zinc and potassium deficiency. So what should mothers usually do?How about cooking for your baby?

What are the dangers of eating too much salt for your baby?

  Eating salt to your baby is a special reminder that your baby’s natural salt intake from breast milk and milk can already meet the body’s needs.

Do not add salt to the dish water for your baby.

  The whole family is always mobilized and eat a light diet.

Children’s tastes are related to their parents. Parents’ tastes are heavy, and the salt content in their children’s diet will increase.

It is understood that the salt content in the diets of households in various countries is generally excessive.

When preparing a budget for their children, parents must pay attention to reducing salt residue.

  After 1 year of age, babies can eat iodized salt properly. When cooking or making soup, wait until they are ready to cook or add salt.

  If your baby has childhood illnesses such as hypertension, nephritis, and respiratory infections, strictly control the salt intake in your diet.

You can use the method of “adding salt during meals”, that is, adding less salt when you mark the pan, or adding salt when it is cooked and brought to the table.

This small amount of salt only adheres to the opposite surface, and only a little salt will taste.

  When your baby sweats or sweats in summer, or when her baby has diarrhea, she may have a slightly increased salt intake when she vomits.

Care should be taken to supplement your baby’s diet.

  The south likes to eat dried plums, salted fish and bacon. These foods generally have high sodium content, which should be avoided by babies as much as possible.

In addition, bean paste, hot sauce, mustard, pickles, pickled cucumbers, yellow sauce, miso, bean curd, salted duck eggs, etc. should also be avoided as much as possible for babies.

  The northern daily diet is mostly salty, which can improve the taste appropriately, and replace the salty with sweet and sour.

For example, the use of sucrose for cooking sweet and sour flavored dishes, or the use of vinegar for cold dishes can not only supplement the lack of salty taste, but also promote appetite.

  After you taste the baby’s finished food, you will feel a little unpalatable and tasteless, then it is in line with the taste of your baby. Your weight is several times different from your baby’s weight. Do not judge your baby’s taste by your standards.
If you eat properly, your baby is too salty.

  [Mummy’s Little Tricks]Salt is the first of its kind. Salt is not added to the food or it is too light, which makes people feel boring.

Many mothers also take salt for their baby’s diet as a matter of course, thinking that it can regulate the taste and promote the child’s appetite.

As everyone knows, the harm of salt to babies cannot be ignored.

Why on earth should you give your baby salt?

How do babies under 1 year old eat salt?

  1. The soup has been seasoned with raw soy sauce for 10 months. Every time I make pasta soup, I cook it with water and put some greens, but I always worry about it tasteless, so I put a few drops of raw in the soup.Smoke so that the noodle soup has already tasted.

  2, after making a variety of flavor porridge My baby can eat complementary foods, I often cook porridge for her, but I find that she has become less and less fond of white porridge. Also, adults do not like to eat non-taste!

How to do it?

Still think of a way!

  3, put the custard shrimp crust every time I steamed custard, I always put some shredded shrimp crust inside.

With shrimp skin, custard has a unique flavor, making babies love it more.