[Mushroom and egg dumpling filling practice]_How to_How to do

銆愰鑿囬浮铔嬮ズ瀛愰鐨勫仛娉曘€慱鎬庝箞鍋歘濡備綍鍋?
The world economy, the world economy, the economy, the economy, the economy, the world, the economy, the world, the world, the world, the world, the world, the world, the world, the world, the world, the world, the world, the world, the world, the world, the world, the world, and the world, the world, the economy, and the world繖绉嶇湡鑿屼竴鑸兘鏄噹鐢熺殑锛岀幇鍦ㄤ篃鏈変汉宸ュ煿妞嶅嚭鏉ョ殑锛岄鑿囩殑钀ュ吇浠峰€间篃鏄瘮杈冮珮鐨勶紝鑰屼笖瀹冧笉浠呭彲浠ョ敤鏉ョ倰鑿滅倴鑿滃悆锛岃繕鍙互鐢ㄦ潵鍋氭垚楗哄瓙棣咃紝鍦ㄩ噷闈㈠姞鍏ヤ竴浜涢浮铔嬪悆璧锋潵鍙f劅鏇村ソ锛岄偅涔堥鑿囬浮铔嬮ズ瀛愰鐨勫仛娉曟槸浠€涔堝憿? 棣欒弴鏈ㄨ€抽煭鑿滈浮铔嬫按楗虹殑鍋氭硶:涓€锛屾潗鏂欓ズ瀛愮矇500鍏嬶紝骞叉湪鑰?0 鍏 嬶 庴 庴 免 彍 400 鍏 嬶 庴 楦 ¤ 泲 4 Juan 纴 連 黣 弴 10Chaining?0 嬏 嬶 鐴?What are you going to do? 5 What are you going to do?What’s the difference? 5. What is the price? 3. What is the temperature? Qing?What are you talking about?Adhesively 国 徳 曶 囧 ソ 椋 憗 銆?锛岄ズ瀛愮矇鏀惧叆澶х泦锛屽姞2鍏嬬洂锛屽姞浜涙俯姘达紝鎼呮媽涓€涓嬨€?What are you talking about? What are you talking about? What are you talking about? What are you talking about? 20. What are you talking about?锛岄鑿囷紝骞叉湪鑰虫场鍙戝ソ锛屽垏纰庯紝鏀惧叆娌圭儹鐐掑嚭棣欏懗锛岀洓鍑恒€?锛岄煭鑿滄礂鍑€鍒囩銆?锛岄浮铔嬪姞浜涙枡閰掞紝鎵撳寑锛屾斁鍏ユ补鐑倰鐔燂紝閾茬銆傚叧鐏€?锛屾斁鍏ラ鑿囷紝鏈ㄨ€炽€?锛屾斁鍏ラ煭鑿滐紝鍔犵洂锛屽厛鎶斤紝鑳℃绮夛紝鑺濋夯娌癸紝楦$簿绛夈€?锛屾悈鎷屽寑锛岄鍋氬ソ浜嗐€?0 Admittedly, sorrowful, sorrowful, sorrowful, sorrowful, sorrowful, sorrowful, sorrowful, sorrowful.1锛屽啀鎿€鎴愪腑闂寸◢鍘氾紝鏃佽竟钖勭殑楗哄瓙鐨€?2锛屾斁鍏ラ€傞噺棣欒弴楦¤泲闊彍棣呫€?3锛屽寘鎴愰ズ瀛愩€?4锛屾堡閿呴噷姘村紑锛屾斁鍏ラズ瀛愮叜寮€锛屽啀杩囦簩閬嶅喎姘寸叜寮€鍗冲彲鐩涘嚭銆?5: What are you talking about? How about you?涓€,闊彍鏈ㄨ€抽浮铔嬭櫨浠佹按楗虹敤鏂?Fifty-five-year-old mantra?Last three times?鏈ㄨ€?What is the effect?1, wide and unobtrusive?鍒囧ソ鍚庝笉瑕佹斁鐩愩€?, 銏 句 粊 鍓 ュ 3 铡 诲 绡 绾?鍒囨垚1鍘樼背宸﹀彸鐨勫皬娈靛鐢ㄣ€?, 闻 愬 咠 娉 “啂 啄 幬 幪 鍏 溰 纰?鏈ㄨ€宠嚦灏戞彁鍓嶆场3涓皬鏃?濡傛灉娌℃彁鍓嶅噯澶囦篃鍙笉鏀俱€?, What’s the matter?鍔犲叆棣欐补楦$簿鐩愮敓鎶借皟鍛炽€?, 鄻 愬 墠 屜 屽 ソ 闱 ㈠ 洟, 鈙  mutual reading 掍 嫴 浼?Whirlpool?, 痏 嗛 擛 锲 ㈡ 弴 鎰 焰 鏉?鍒 囨 , 鎻 夋 垚 1 鍏 power ‖Ning Cheng ぇ 灏?鎿€鑷宠杽鍘氬潎鍖€銆傚ぇ灏忛€備釜浜哄枩濂借€屽畾銆?,鍖呴ズ瀛愭椂灏介噺姣忎釜楗哄瓙閲岄兘鏀句竴涓櫨浠併€?Bang?免 免 呍 鑅 怅 鍗 滈 ズ 逮 揂 揂?Wide 300?鑳 ¤ melancholy?00 鍏?娌?Hagi?Sorry?鍛崇簿,闈㈢瓔,鏈ㄨ€抽€傞噺銆傚仛娉?1,闈㈠拰濂介ェ鐫€2,鏈ㄨ€虫场濂芥礂鍑€鍓佺3,闊彍鍜岃儭钀濆崪闈㈢瓔鍒囩鏀惧湪涓€璧?, Chain 湓 ﹦ 姒 勬 裝 5, 揀 剧 洂 6, 退 懗 摗 琪?,鍊掗娌规悈鎷屽潎鍖€8,闈㈠仛鍓傛搥鐨?, 鍖 呴 ズ 瀛?0,閿呭紑寮€濮嬬叜楗哄瓙閿呭紑鍚庡啀鐓?Hong hao zhuo zhu zhu

[Peach and what can not be eaten together]_ 相 克 _ Taboo

銆愭璺熶粈涔堜笉鑳戒竴璧峰悆鍛€慱鐩稿厠_绂佸繉
Unrecognizable, uncle, uncle, unesco, father, father, father, father, father, father, father, father, father, father, father, father, father, father, father, father, mother, daughter, father, father, father, mother, daughter, daughter, daughterThe cre squirrel is the same as the tweezer and the tweezer is the most common one. It ‘s very difficult to get started. It ‘s just a matter of time. If you want to go to the right place, please go to the office.Ambiguity is not a good idea, but it ‘s very difficult for you to make it. It ‘s very pretty. “鑴嗚剢鐨勫彛鎰燂紝浣嗘槸鏈夊緢澶氶鐗╂槸涓嶅彲浠ュ拰妗冨瓙涓€璧烽鐢ㄧ殑锛岄偅涔堟璺熶粈涔堜笉鑳戒竴璧峰悆鍛?绗竴锛屾璺熶粈涔堜笉鑳 戒 繴 Bifeng torture?銆€妗冨瓙涓嶅疁涓庨硸鑲夈€侀緹鑲夊悓椋熴€傛瀛愪笌鐑ч厭锛氫娇浜烘槒杩凤紝浼氬鑷存浜°€傚悆妗冨瓙鍚庯紝涓嶈兘鍠濊尪锛屽鏄撳紩璧疯偁鑳冨姛鑳界磰涔便€傚悆妗冨瓙鍚庯紝涓嶈鍚屾椂鍠濊繃澶氱殑姘达紝鍚﹀垯鏄撹吂娉汇€傚唴鐑亸鐩涖€佹槗鐢熺柈鐤栥€佺硸灏跨梾鎮h€呬笉瀹滃鍚冿紝濠村効銆佺硸灏跨梾鎮h€呫€佸瓡濡囥€佹湀缁忚繃澶氬繉椋熴€傜浜岋紝鈥滄瀛愯惀鍏讳赴瀵岋紝瀵屽惈鑳惰川鐗╋紝杩欑被鐗╄川鍒板ぇ鑲犱腑鑳藉惛鏀跺ぇ閲忕殑姘村垎锛岃兘杈惧埌棰勯槻渚跨鐨勬晥鏋溿€傗€濅絾鏄紝涓讳换鍖诲笀鑲栧畾杩滄彁閱掞紝鈥滀絾鍥犱笂鐏€屼究绉樿€咃紝澶ч噺椋熺敤妗冨瓙鍚庝笉浣嗕笉浼氱紦瑙o紝鍙嶈€屼細”鐏笂娴囨补”鈥濄€傛鏈夎ˉ鐩婃皵琛€锛屽吇闃寸敓娲ョ殑浣滅敤锛屽彲鐢ㄤ簬澶х梾涔嬪悗锛屾皵琛€浜忚櫄锛岄潰榛勮倢鐦︼紝蹇冩偢姘旂煭鑰?妗冪殑鍚搧閲忚緝楂橈紝鏄己閾佹€ц传琛€鐥呬汉鐨勭悊鎯宠緟鍔╅鐗?妗冨惈閽惧锛屽惈閽犲皯锛岄€傚悎姘磋偪鐥呬汉椋熺敤;妗冧粊鏈夋椿琛€鍖栨筏锛屾鼎鑲犻€氫究浣滅敤锛屽彲鐢ㄤ簬闂粡銆佽穼鎵撴崯浼ょ瓑杈呭姪娌荤枟;妗冧粊鎻愬彇鐗╂湁鎶楀嚌琛€浣滅敤锛屽苟鑳芥姂鍒跺挸鍡戒腑鏋㈣€屾鍜筹紝鍚屾椂鑳戒娇琛€鍘嬩笅闄嶏紝鍙敤浜庨珮琛€鍘嬬梾浜虹殑杈呭姪娌荤枟銆傛璺熶粈涔堜 狳 紳 紴 Bifeng torture?It ‘s a lot of time, but it ‘s not easy to find out what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on?悆浜嗕細娴侀蓟琛€;涓ラ噸鏃朵細浣夸汉鏄忚糠锛岀敋鑷冲鑷存浜°€傛瀛愪篃涓嶈兘鍜屾潕瀛愪竴璧峰悆锛屽悆浜嗕細渚胯銆傛瀛愪篃涓嶅疁涓庢熆瀛愪竴璧峰悆銆傛瀛愪笉鑳藉拰娴烽矞锛氬铻冭煿鎴栬€呰櫨涓€璧峰悆銆傛瀛愪篃涓嶅疁涓庨硸鑲夈€侀緹鑲夈€佺嫍鑲夛紝鐗涜倝绛夌儹琛ユ€ч鐗╀竴璧峰悆銆傚悆浜嗗鏄撹鍙戞棫鐥呮垨鑰呭彂鐢熺値鐥囥€傛瀛愪笉鍙互鍜岃悵鍗滃拰鏌戞涓€璧峰悆銆?

[How long will it take for the corn to be cooked]_How long to steam_How long can it be cooked

銆愮帀绫宠钂稿涔呮墠鐔熴€慱钂稿闀挎椂闂確澶氫箙鑳界啛
A lot of things are happening in the back of the world:    淶 氶 氶 槄  雏 堸 Do you want to do it? Do you want to do it?斁鍦ㄩ奔閲岄潰杩樻槸鑲夐噷闈㈠彛鎰熶笂閮芥槸涓€绾ф锛岃繕鏈夋渶甯歌鐨勪竴绉嶅悆娉曟槸娓呰捀锛屾妸鐜夌背娓呰捀鍚庢嬁鏉ュ悆鏄潪甯搁鐨勶紝鑰屼笖鐢滄粙婊嬬殑鍙f劅闈炲父鍙椾汉娆㈣繋锛屼笉杩囩帀绫宠捀鐨勬椂闂存渶濂芥槸鎺у埗鍦ㄧ帀绫崇殑澶у皬鏁伴噺涓婏紝涓€鑸笉瑕佽秴杩囦竴涓皬鏃躲€傜帀绫虫潗鏂欑敎鐜夌背妫掑仛娉曟楠?I am going to kill the insects, and I am going to get rid of the insects. I am afraid that the readers will be able to read the bugs.鍖呯潃锛屾槸寰堝共鍑€鐨勶紝 鐢滅帀绫冲厛鐢ㄦ按娉?-2 What are you looking for?The number of people is too high, and you can click on it. You can click on the button below to check if you are going to do it or not. Do you want to do it?Thanks to the tweezers, it ‘s awesome, and it ‘s awesome. It ‘s so simple. It ‘s simple. It ‘s just like a worm. It ‘s a village. It ‘s a lot of fun. It ‘s a lot of fun.ャ€傛按寮€鍚庤捀15-20鍒嗛挓锛岄殧姘磋捀鍑烘潵鐨勭帀绫筹紝涓€鐐瑰効钀ュ吇閮戒笉鎹熷け銆傛楠?锛氬ソ浜嗭紝鍘熸眮鍘熷懗鐨勭帀绫虫鍑虹倝浜嗭紝鍚冭捣鏉ュ緢棣欙紝涓婄彮鐨勮矾涓婏紝浣犲彲浠ユ潵涓€涓湪璺笂杈瑰晝杈硅鍝︺€傝捀鐜夌背鏉愭枡榛勭帀绫?Suo version contravention, Sui ╂ by Kunsuoxinguo Dongcen 1 Mohuoxiaodui Ling back Wayuzhuoyang Burenhongjiong 寢 Feijuanbusuo effect 々 mistress of Ren – Welding Duomanluju Tuan Suihuadaojuan?鐩 擙 瓙 繤 尤 呮 呮 哮) 2 銆 ? 斁 閒 尌 咴 咄咄 哄 單 嵜 屜 徂 啂 啄 啬 専 専 啂 啂 啂 啂 啂 啂 啂 啂 啂 啂 啂 啂 啂 啂 啂 啂 啂 専 問 尃 啃 尃 啃 尃 尃 啃啃 尃 啃 啂 啂 啃浠 ヤ 韩 鐢 Jane?What’s the matter? What’s the matter?00G: What’s wrong?00G锛岀粏鐮傜硸80g锛屾场鎵撶矇4g锛岄叺姣嶇矇8g锛屾按(姣旀甯稿拰闈㈠仛棣掑ご瑕佸涓€鐐?A total of : 頭 鏉 选 璲 璯 璲 綴 爾爾 爏 戣  餭 桭 桶 1.鎶婄帀绫抽潰銆佹櫘閫氶潰绮夈€佹场鎵撶矇銆佺硸鍏堟贩鍚堟媽鍖€銆備腑闂存寲娲炲皢骞查叺姣嶇疆浜庝腑澶€?.I ‘m going to go to the top of the page, I ‘m going to go to the top of the page, I ‘ll show you how to do it, I ‘m going to click on it, I ‘m going to click on it, I ‘m going to do it, I ‘m going to do it, I ‘m going to do it, I ‘m going to do it.舵按鍒嗐€?.闈㈣鍜屽緱鐣ョ█涓€鐐癸紝鎴愪负绋嶅叿娴佸姩鎬х殑闈㈢硦銆?.鎴戠敤鐨勬槸8瀵歌泲绯曟ā锛屽唴鍒蜂竴灞傛补锛屾柟渚胯劚妯°€?.灏嗘悈鎷屽ソ鐨勯潰绯婂€掑叆鍏朵腑锛屾拻涓婇€傞噺鐨勮憽钀勫共銆佹灨鏉炲拰绾㈡灒銆?钁¤悇骞插拰鏋告潪瑕佹彁鍓嶆场杞嫮骞叉按鍒嗐€佺孩鏋e幓鏍稿垏灏忓潡)鐩栦笂淇濋矞鑶滅疆浜庢俯鏆栧 鍙 揦 叺 叺 Tweezers to fill the chain chain ぇ 銆?.What is the difference between this and the other? Click on the button and click on it? Х 伀 咀 咀 钂?0 鍒 嗛 抓 銆 Effectiveness of 和 咗 嶋 嶅 嶅 咳 叴 鏴 銆? 鍒 囧 潡 銆?

China Merchants Shekou (001979): Resource endowment builds profit margins and accelerates value release

China Merchants Shekou (001979): Resource endowment builds profit margins and accelerates value release

The sales performance is eye-catching, the settlement foundation is solid, and the performance can be expected. According to CRIC, the company’s cumulative growth from January to November 2019 was 33%, and it was close to achieving the annual sales target of 200 billion yuan. The growth rate ranked first among the state-owned real estate leaders.

The release of performance in the first three quarters of 2019 was slightly slower than market expectations, mainly due to the completion and carry-over time concentrated in the fourth quarter.

Considering that the company’s settlement security is at a historically high level, the planned completion area in 2019 doubles compared to 2018, and we believe that the company can still achieve steady growth in performance in 2019.

  In the second half of the year, land acquisition is expected to rebound against the market, and strong resource attributes provide profit margins. As the land market cools in the second half of 2019, land prices tend to be reasonable, and the company’s land acquisition potential has rebounded significantly. From July to October, nearly 8 million new land storage sites were builtSquare, equivalent to 2 in the first half of the scale.

1 times.

  Thanks to shareholder support and long-term hard work, the company holds large-scale core resources in Shenzhen. Among them, the Prince Edward Bay project has a conservative estimated value of more than 110 billion yuan; the Qianhai project has a conservative estimated value of about 160 billion yuan for land replacement; the Shekou project has an area of 2.2 million countries.Later, there is also a higher potential for upgrading.

With the historical potential for future integration of regional development and the company’s increasing market-oriented operational capabilities, the accelerated release of the value of Shenzhen projects may provide the company with a margin of profitability and safety.

  The company’s development is of equal importance. The inventory and property sectors cater to market-based pricing. By the end of 2019, the company’s investment real estate was 43.3 billion US dollars, which was recorded under the cost method and the value was not fully reflected.

In September, the company announced that it would list five indirectly held properties in Shenzhen as consolidated assets and list the CMC REIT established in Hong Kong. It is expected that the subsequent release of the value of existing resources will gradually accelerate.

  In December 2019, the purchase of China Merchants Property issued by AVIC Sunda was successfully completed.

The company’s property sector and AVIC property have realized a strong alliance, which not only manages the expansion of the scale and divides the first echelon of the figure industry, but also the potential for horizontal integration of the Group’s internal resources in the future industry.

  It is estimated that the sales of the company and the rating company are growing rapidly, the settlement foundation is solid, and the completion schedule is about to enter a peak period. We maintain our forecast EPS for 2019-2021 to be 2 respectively.

20, 2.

50, 2.

84 yuan, the current price corresponding to 2019-2021 forecast PE is 8 respectively.

5, 7.

5, 6.

6 times, the corresponding predicted scores are 4 respectively.

8%, 5.

4%, 6.

2%.

The company’s resource endowment is excellent, and it can fully enjoy the development bonus of the Greater Bay Area. The long-term profitability of the real estate industry has a high safety margin. At present, the business strategy is both important. Under market-based pricing, commercial and property management platforms are expected to gradually become important to the company’s overall valuecomponent.

We maintain our target price of 26.

22 yuan, equivalent to October 2020.

5x PE estimate, maintain “Buy” rating.

  Risk warning: the continuous improvement of real estate causes the company’s sales recovery and gross profit level to be lower than expected; the company’s project completion and delivery progress 杭州夜网论坛 is less than expected.

Goertech (002241): The company’s semi-annual report highlights the performance of TWS headsets to drive performance growth

Goertech (002241): The company’s semi-annual report highlights the performance of TWS headsets to drive performance growth

Event: The company released its semi-annual report for 2019 on August 20, and achieved operating income of 135 in the first half of 2019.

76 trillion, an increase of 61 from the same period last year.

11%; net profit attributable to mother 5.

24ppm, an increase of 17 from the same period last year.

73%; net profit after deduction is 4

170,000 yuan, an increase of 56 from the same period last year.

69%.

In addition, the company forecasts that the first three quarters of net profit will increase by 5% -25% each year, corresponding to a net profit of 8.

99-10.

700 million.

The rapid growth of intelligent acoustics has driven the company’s first half performance.

Among the main business revenues, the smart acoustic machine achieved revenue52.

30,000 yuan, an increase of 215 in ten years.

55%; Smart hardware business revenue was 39.

37 ppm, an increase of 51 in ten years.

3%; revenue from precision components was 39.

34 ppm, 10-year average2.

71%.

The company’s revenue growth was mainly due to the rapid growth of smart wireless headset revenue and the smart wearable business revenue growth.

The company’s gross profit margin for the first half of the year was 15.

57% ten years ago.

88 units, mainly due to the increase in gross profit margin of intelligent acoustic machine revenue share expansion.

The company’s expenses remain stable, and R & D promotion continues.

Of the period expenses, the selling expenses are 2.

5.6 billion, an increase of 4 every year.

88%, of which sales commission and travel expenses increased significantly; management expenses were 3.

66 ppm, an increase of 1 per year.

13%, mainly due to the increase in housing rental costs; financial costs were 1.

77 ppm, 10-year average4.

96%, mainly due to foreign exchange loss gains and losses; R & D expenses were 6.

67 yuan, an annual increase of 3%, mainly due to the company’s continuous research and development of new technologies, 四川耍耍网 new products and new processes.

Investment logic: The 19Q1 company ‘s smart wireless headset business has turned losses into profitability, transforming the era of artificial intelligence, and TWS headsets and smart speakers are expected to become new drivers of performance growth.

After a short period of one year last year in the global VR / AR headset market, the segment volume increased by 27 in the first quarter of this year.

2%, as the exclusive foundry for Sony and Oculus, the company will fully benefit from the growth of the industry.

Maintain “Buy” rating.

We are optimistic about the growth of the company’s performance brought by the outbreak of TWS headset demand in the future.

Expected company 2019?
In 2021, the EPS will be 0.
39/0.
51/0.

65 yuan, corresponding to PE is 33.

92/25.

70/20.

杭州桑拿网
37 times, maintain “Buy” rating.

Risk warning: TWS headset sales are lower than expected, market competition is intensifying

Seven measures of health care of Chinese medicine

Seven measures of health care of Chinese medicine

The Chinese nation has a long history and long history. It has many precious experiences in health care for more than a thousand years. Here we will briefly introduce the way of Chinese health care.

  The measures of the TCM regimen for keeping in good health are conforming to the climate of four seasons, changing laws of yin and yang, and comprehensively recuperating from the aspects of spirit, daily life, diet, and exercise.

Its advantages are “Yang Yang in spring and summer, and Yin in autumn and winter.”

  To recuperate and recuperate is to recuperate the spirit. In addition to the four seasons to recuperate, there are also recuperating methods such as recuperating and concealing the gods, moving the gods, and the empathy.

  Diet health advocates diet, and pays attention to food hygiene, to overcome dietary preferences and medicated health care.

  Regarding intensive health, there is a desire to be healthy, to have sex, and to pay attention to hygiene and other measures.

  Traditional fitness techniques such as Tai Chi, Wu Qin Xi, Yi Jin Jing, Ba Duan Jin and other boxing techniques, as well as various qigong and martial arts sports.

At first, refining shape, refining meaning, refining qi, so that the body “formed with God.”

  Acupuncture and health massage Acupuncture and health care exert their healing and health care functions through the inductive coupling of the meridian system and adjust the functional balance; tonify the kidneys and strengthen the spleen and strengthen the righteousness, thereby exerting its preventive and health care and strengthening function; massage and health care use various methodsIt is applied to specific parts of the body surface to regulate the physiological and pathological conditions of the body, to achieve the effects of treatment and health strengthening.

  Medicine health Chinese medicine believes that the deficiency of essence in the kidney and the deficiency of spleen and stomach are the main mechanisms of aging.

Tonic is exactly the basic principle of drug health.

Numerous traditional Yishou extension medicines, such as “Baxian Changshou Pill”, “Shouwu Yanshou Dan”, “Yan Yan Gu Ben Dan”, “Yan Nian Fu Ling Yin”, etc. have many effects on preventing premature aging, health care and anti-aging.

Some modern drugs that improve the immune system also belong to this category.

Children need guidance to learn yoga

Children need guidance to learn yoga

Adult yoga moves are not necessarily suitable for children.

Children’s yoga activities are best designed to meet their physical development needs.

  There is a boom in children’s yoga in Australia, and some secondary schools offer yoga classes to guide students to concentrate on the art of body stretching.

However, the medical profession believes that yoga may not be suitable for all children, especially children with inherently tight muscles.

  Fletcher, a mentor of the “Life Yoga Association” in Australia, said that yoga can help people build self-confidence, increase physical flexibility, improve personal posture, and achieve unity of mind and heart. It is a healthy activity for children.

She said: “Children are not difficult to learn yoga because their bodies are flexible.

Fletcher explained that the deep breathing of yoga can help improve recovery and tracheal sensitivity. It can also strengthen the personal immune system and relieve mental tension.

  But you need to be on the sidelines, but the physical therapist at the Children’s Hospital in Sydney, Bins, said that adult yoga moves may not be suitable for children.

Children’s yoga activities are best designed to meet their physical development needs.
And some children with special needs should consult a doctor before attending a yoga class.

  Bins said, “Children with tight muscles should consult with their doctor before practicing yoga.

He said that when practicing yoga, children should be instructed by their instructors to prevent them from unknowingly making physical harm.

  Practicing yoga in the mind has also become a popular parent-child activity. The yoga instructor Sherhorn, who lives in southern Sydney, practices with his five- and three-year-old children.

She said: “It is not easy for children to calm down and cultivate their minds and spirits, but if they practice from a young age, they will find that yoga is a very natural activity and never dull.

Representative Sherhorn, parents refuse to force if the child is not interested in yoga.

Parent-child Yoga: Integrating Family Health to Strengthen Digestive System Function

Parent-child Yoga: Integrating Family Health to Strengthen Digestive System Function

Parent-child yoga includes baby yoga, 2 years old, 3?
Five-year-old children’s yoga 3 categories can help children’s body muscles and bones, correct children’s spinal curvature caused by wrong sitting, sleeping, and posture, hump, cracks, leg deformation, etc.The child’s bones grow healthy.

In yoga practice, the child’s ligament stretching will not be too violent, which can prevent the child from feeling tired and bored. It can also massage the internal organs, enhance the function of the digestive system, prevent constipation, and stomach upset.

  More importantly, children can learn to cope with negative emotions such as tension, irritability, and depression, and build a good personality in the same way as adults.

  Of all fitness programs, yoga is the sport most in need of mood.

Unlike the adult form yoga imagination of being in nature, parent-child yoga relies on multiple stories to develop the imagination of children.

The following is a set of “Journey to the West” mood created according to the psychological characteristics of young children.

  Parents and children sit on the floor, breathe a long breath, and enter the role when they raise their hands, at this time the music sounds.

(Parents: Look up. Look, the mountain is cracking. Did Sun Wukong jump out of it?
?

) Hold up the lotus seat, sit cross-legged and straighten your waist, slowly open your hands, look up at the sky, and the gentle whispers of your parents, let your thoughts begin to enter the mythical dream of Journey to the West.

  (Parents: Sun Wukong jumped out of Wuzhishan, blowing playfully, blowing left, blowing right, and the lotus moved.

) With the voice, the body starts to lean to the left, the head is close to the left leg, the right hand is slowly pressed down, stroking the left toe, 3 seconds later, get up, then slowly lean to the right, press the leg into the larger side to pull.

After a short pause, complete the side pull and twist of the waist and abdomen.

  The parents began to bring their children into the second mood, (Parents: Sun Wukong picked up the golden hoop stick, his waist slowly stretched out, he was watching if the pig Bajie came.

) Slowly raise your head, hands vertically, chest up, toes-this is the easier camel back.

Then, in different artistic pictures, the parents and children can work together to complete the snake, dog, cat, leg-up, rabbit, stomach, car and boat in yoga.

  Children’s interest in things is difficult to maintain for a long time, and new things need to be initialized at any time. Therefore, when designing the artistic conception of yoga practice, it is best to ask the child to pay attention to one thing and let him imagine someOne part of the person is exerting force.

Parents can create various styles of mood based on the characteristics of their children, but no matter what the mood is, they should arrange more exercises for the children to breathe and exercise the system to achieve the purpose of improving the child’s diet and sleep, and enhancing physical fitness.

  After practicing yoga, the child’s physical fitness and attention have been significantly improved.

Moreover, parent-child yoga is not just a simple exercise, it is also a way to educate children and enjoy the joy of family.

During the whole process, the mother or father’s vigorous creation of the artistic conception and affectionate participation allowed the two generations to exchange love, feel the affection, and the parent-child relationship can be more harmonious in the practice.

Children’s ability to accept is relatively fast before the age of 7. If the parents can personally guide the child into the wonderful world of yoga, teach the child simple yoga postures, and cultivate the child’s interest, then the child will surely become confident, cheerful, and healthy.

Marriage determined by a coin

Marriage determined by a coin

“Rich people are bad. Rich people are bad. Can you stand it?

To endure the pain of being left alone, my husband is raising Xiaomi out of the country. Maybe I will give you tens of thousands of snowflakes and a divorce certificate in the future .

“Why is it good to be rich? Marrying such a man will definitely have a pearly life. You can live like a lady in the same clothes to reach out and open your mouth. You can shop wildly, maybe you can travel the world.Raising a little white face, it is best to marry an old man who is getting old fast. You see how shabby we are now. I bought clothes and shoes on the stall, and cosmetics cost a few dollars .

“There is love but no bread, but it doesn’t work. Keeping a sincere love, you have to live and live, not to mention that the marriage life is tiny and broken. After love has been sharpened, it will eventually become a relationship., I would rather not get married .

“Don’t fight, don’t fight,” Siman wrote: “This is a natural thing to go straight from the ship to the bridgehead. I won’t know until I meet later. Are you guys writing a long romance novel?”

Reality is reality and we have to face it bravely.

“”Ouch!

I can’t see our thoughts are quite mature, let’s learn something!

Face reality, face reality.

“Everyone laughed.

  . This was discussed by the classmates during school.

  At that time, the smile also passed, but today I realized that when Sima really met, it had nothing to do with the ship going to the bridgehead. In the face of a kind and righteous man, but he could only live a normal life and deal with Chaimi Youyan, But she was very caring and loving, although she could not send her expensive perfumes, designer clothes, high-end cosmetics like Lin, but he would bring a bowl of hot ginger soup when Siman had a cold,Because he knew that Siman was afraid of taking medicine, and he would also give her an umbrella on a rainy day, and waited for two hours in the cold wind to catch Siman working overtime; but Lin would take her in and out of high-level places, often madlySend flowers to Siman, and every time you pick up Siman, you will be rushed around, not affected by the slightest wind, and the extreme vanity of the woman with Lin can be satisfied, and Lin always keeps herAfter waiting for a few hours, he called on the phone to tell what kind of boss he was entertaining. He couldn’t accompany Sima and couldn’t see Lin’s figure for a few days. Therefore, Symman, who was empathetic, didn’t complain at all, because he knew that Lin had todayIs not easy.

  Faced with the difficulty of choosing Siman, who do you choose? Both men are excellent, one is affectionate and the other is rich, why not integrate them, hey!

Why is reality so cruel.

  In the end, Siman pulled out a coin from the designer coat sent by Lin, hoping that it would help her make a choice, because according to the current situation, both of them may give her happiness, or they may not be happy. Life is a gamegambling.

Therefore, Siman couldn’t believe that he had set the crystal.

  Seaman closed his eyes and dropped the coin.

Women are just a little bit superstitious.

  ”Lin on the front and east on the reverse.

“Siman was afraid of inability, and he took a special sigh of relief on the coin. According to the old people, it was” xianqi “.

  ”Beep . beep”, Sima didn’t dare to open her eyes, she would hurt anyone who lost it. Since this way is chosen, face it, it may be his own life.

  The coin helped her choose East.

She wants it this way, so that she can feel at ease and live a small life at ordinary people’s house. Although it is a bit bitter, Dong loves herself.

  Life after marriage is trivial. After giving birth to the child, Siman can only stay at home with children, and can only rely on Dong’s salary. However, Dong’s career has not improved. He is still a small person in the company. These thoughtsMan can tolerate it, she also hopes to be bland. After all, it is her own choice, but Dong’s temper is getting worse and worse, she has no thoughtfulness and love before marriage, sometimes because she is drunk, thinkingMan had to be beaten together, but afterwards he always explained that he was unwilling because of his career. He wanted to let Siman live a good life earlier, but he often touched his nose in the face of the boss.He is sorry for Siman, he loves Siman very much and hopes Siman will give him time .

  Lin was deceived of property because he was deceived in a business.

At this time, Lin, who was not in business, added a good wife. Even though their lives were cumbersome, from the outsiders’ perspective, they were happy. Lin bought vegetables, cooked food, and walked with his wife on the pedestrian street.
  Under unbearable circumstances, Siman finally completed a divorce procedure with Dong.

Lin, who has always wanted to make a comeback, has also begun a difficult road of starting a business. After expanding his business and getting into flames, because of many rifts with his wife, he finally broke up with his wife peacefully.

  In many people’s eyes, can a lover be a dependent again?

But after experiencing the vulgar things, they all understand that maybe their feelings are like a one-way ticket, and they can never look back.

That is all a thing of the past.

Their future or present is uncertain.

Never dare to commit another lifetime to a coin.

The health benefits of all kinds of fish are revealed

The health benefits of all kinds of fish are revealed

Fish is a good health food. Frequent eating of fish has obvious effects on promoting intellectual development, reducing cholesterol and blood viscosity, and preventing cardiovascular and cerebrovascular diseases.

However, there are many types of fish, and the health effects of various fish are not the same.

In order to allow everyone to select the required samples reasonably according to their actual situation, I will introduce the health effects of several common fishes below for friends’ reference.

  First, the fat-headed fish is also called catfish. Its sweet taste, warm nature, can penetrate the warm stomach, tonic, phlegm, and asthma.

For spleen and stomach deficiency, phlegm, cough and other symptoms.

People with weak constitutions are advised to eat more fish heads of fat-headed fish. Its warming effect is very good. It can also be used to treat tinnitus and dizziness.

People with sputum and vertigo can cook with chubby fish and walnuts together.

  Second, catfish and catfish are sweet, warm, beneficial to qi and spleen, diuretic and swelling, clearing away heat and detoxification, Tongluo lactation and other effects. It can treat edema, ascites, less maternal milk, sagging stomach, prolapse of anus and other diseases.

Patients with ascites take soup with fresh sturgeon and red adzuki beans to take soup.

Use fresh anchovies with pork trotters and eat with soup, which can cure maternal less milk.

Catfish oil is beneficial for cardiovascular effects, reduces blood viscosity, and promotes blood circulation.

   Third, the fish with the fish has the effects of warming the stomach, tonicating the skin, relieving the skin, expelling wind, killing insects, and replenishing the five internal organs. It can transfer persistent hepatitis and adjuvant treatment of chronic hepatitis.

Carassius auratus is especially suitable for those with weak spleen and stomach, indigestion, and dry skin. It can also transfer chronic hepatitis and food therapy for chronic hepatitis. Eating a carapaceus often moisturizes the skin and maintains skin elasticity.

Loach tastes sweet and flat, has warming and nourishing qi, clears urination, detoxifies and collects hemorrhoids, and can be antibacterial and anti-inflammatory.

   Fourth, cuttlefish cuttlefish has the functions of nourishing liver and kidney, nourishing qi and blood, clearing stomach and removing heat.

It is a health food for women. It has the functions of nourishing blood, eyesight, passing menstruation, reconciliation, birth control, hemostasis and lactation.

  Fifth, the carp carp is sweet and flat, with spleen appetizer, diuretic and swelling, cough and asthma, asthma and milk, heat clearing and detoxifying.

It is suitable for complications such as edema, cough, asthma, fetal restlessness, convulsions in children, epilepsy and so on.

In addition, the carp’s retina contains a large amount of vitamin A, so eating carp’s eyes is particularly effective.

  Carp and winter melon and light onion soup are taken to cure nephritis and edema.

Large carp leave scales and intestines mixed and cooked, and treat jaundice.

Use live carp and pig’s feet to cook soup to treat maternal less milk.

Carp and Chuanbei Malmo soup are used to cure cough and asthma.

When coughing and asthma, use one carp head, cook with ginger, vinegar, and garlic, and avoid certain relief after eating.

People with epilepsy can consume carp brain or lightly porridge.

  Six, catfish and catfish are sweet, warm in nature, and have the effects of warming the qi, warming the stomach, and moisturizing the skin.

Can prevent the spleen and stomach cold, diuretic, cough effect.

Commonly used in the treatment of spleen and stomach weakness, edema, cough, asthma and other diseases.

Eating catfish can alleviate stomach pain, especially suitable for cold stomach pain or chronic gastritis caused by indigestion.

Edema patients can use a catfish, add 30 grams of red beans to cook.

  Seven, grass carp grass carp sweet and warm, has warming stomach, Pinggan Qufeng and other effects, is a health food tonic.

For spleen and stomach deficiency, stomach pain, headache and other complications.

Eating grass carp heads can also increase intelligence and benefit the brain.

A person with stomach pain can use a grass carp, add cardamom, 3 grams of Amomum villosum, and cook it with a grass carp and green onion or parsley.

  Eight, Huang Huang into the liver, spleen and kidney three classics, tonic deficiency, rheumatism, strong bones and other functions, also has a certain regulating effect on blood sugar.

Those with deficiency of qi and blood can be cooked with Scutellaria baicalensis shredded pork, astragalus (gauze bag) and water.

Pediatric accumulation, thin-shaped food can be used for a small amount of yellow glutinous rice, cut into sections and fried with chicken in gold and eat.

Internal hemorrhoids bleeding, uterine prolapse can cook Scutellaria baicalensis, Jiufu effective.  Nine, herring has the functions of nourishing qi and nourishing the stomach, dehumidifying and diversifying water, and removing wind and annoyance.

Its trace elements such as zinc and selenium help fight cancer.

  Ten, eel is good for qi and blood, soft tendons and bones.

  Eleven, loach has the functions of replenishing qi and nourishing qi, eliminating dampness, relieving thirst, hangover, removing poison and hemorrhoids, and reducing swelling and protecting the liver.

Loach and garlic cooked hard to cure malnourished edema.

Loach with phosphate to charred and boiled soup can cure night sweats in children.

Loach stewed tofu can cure hot and humid jaundice.

Loach and shrimp yellow are cooked together to cure impotence.

  Twelve, the black fish has the functions of nourishing the spleen and replenishing water, removing stasis and rejuvenating, clearing heat and removing wind, and nourishing liver and kidney.

Black fish and ginger and jujube cooking can help the treatment of tuberculosis.

Black fish and brown sugar stew can cure nephritis.

Maternal food steamed black fish can promote lactation and blood.

  Thirteen, the fish is a kind of salmon. It is sweet, warm, and has a stomach warming effect. It is suitable for frostbite, cold dysmenorrhea, and stomach pain.

People with cold stomach and pain can cook with pomegranate fish, onion and pepper; if there is less milk after childbirth, stew with any fish and ham.

In addition, people who travel out are better off eating some fish.

Because people often eat cold foods during the journey, and their diet is irregular, the gastrointestinal effect will be weakened, and they will be easily cold. Eating fish can warm the stomach and strengthen the spleen.