[Can the yam dish be eaten overnight]_Yam_Booking_Can you eat it

It’s very rugged, and it’s not easy to see how it’s going to be, it’s going to be slippery, or you can’t help it, you can’t help it 閰 洂 撂 咒 咒 鍒  槸 钄 The most important thing is that the performance of the drama is very simpleわ 纴 隴 铋 簗 電 欗 欩 氺 楺  彍 Gallium and simple and simple? 鈛 儨 銆?1銆侀殧澶滆彍鏄瘡涓閲岄兘浼氭湁鐨勪竴绉嶁€滈鐗┾€濓紝閭d箞闅斿鑿滄斁鍐扮鍒板簳鑳戒笉You can’t help it, you can’t stop it, you can’t stop it, you can do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it.緢澶с€傜啛鑲夊埗鍝佷腑浜氱閰搁挔娈嬬暀閲忔槸姣忓崈鍏嬩笉瓒呰繃30姣厠锛岃€岄叡鑵岃敩鑿滀腑鐨勬畫鐣欐爣鍑嗘槸姣忓崈鍏嬩笉瓒呰繃20姣厠銆傝€屾柊椴滆敩鑿滈殧澶滃悗浜х敓鐨勪簹纭濋吀鍚噺涓€鑸What is the difference between arrogance and arrogance? Do you want to talk to each other?楗  鏄 Hanhan 懮 鍙 栬 捏捏 槏 渶 湩 岴 咄 勬 Nan 宮 忥 纴 锲 犳  楗 懀 drift 懾 椾 慾 懾 懾 懽敞銆備竴鑸潵璇存柊椴滈鏉愬埗浣滄竻鍗曠殑鑿滆偞锛岄殧澶滃姞鐑悗浜х敓鐨勪簹纭濋吀鐩愬緢浣庛€傚鏋滄槸鑵屽埗杩囩殑鑿滆偞锛屽缓璁笉瑕侀殧澶滃悆锛岃繕鏄瓨鍦ㄤ竴瀹氱殑鍗卞銆?2 銆 侀 涧 涶 撚 ChiangCangbaojuan  钖 咚 撚 慀 腑 钖  湁 庢 墢 颢 離 熼 镰 啰 湹 傰 雧 鐰 小 少少 尤 簤哥洂绫伙紝鏂伴矞钄彍鎴栫叜鐔熺殑钄彍鏀剧疆鏃堕棿杩囦箙锛屽湪缁嗚弻鐨勫垎瑙d綔鐢ㄤ笅锛屽叾鎵€鍚殑纭濋吀鐩愬氨浼氳繕鍘熸垚浜氱閰哥洂銆備汉鍠濅簡杩欑鑿滄堡锛屾堡鍐呯殑浜氱閰哥洂灏变細杩涘叆鑳冭偁锛岀粡杩囧惛鏀惰繘鍏ヨ娑层€傛甯歌娑蹭腑鐨勭孩缁嗚優鏈変竴绉嶅彨琛€绾㈣泲鐧界殑鐗╄川锛岃兘鎼哄甫澶ч噺鐨勬哀姘旓紝浠ヤ緵鏈轰綋鎵€闇€銆傝€屼簹纭濋吀鐩愬嵈鍙娇姝e父鐨勮绾㈣泲鐧戒腑The fan is a fan, and the fan is a fan. The fan and the fan are green and Han, and the threshold is not high. It ‘s a good idea to use it.I am so happy that my heart is thin and thin, the rainbow is thin, and the sadness is sad.鑷存浜°€傚彟澶栵紝鐢变簬浜氱閰哥洂杩樻槸涓€绉嶅己鐨勮嚧鐧屽寲瀛︾墿璐紝鍥犳锛岄暱鏈熷枬杩欑涔呯疆鐢氳嚦闅斿鐨勮彍姹わ紝寰堝彲鑳戒細澧炲姞鑳冪檶鍜岀洿鑲犵檶鐨勫彂鐥呴闄┿€?Are you crazy?閾惰€虫堡鏄竴绉嶉珮绾ц惀鍏昏ˉ鍝侊紝浣嗕竴杩囧锛岃惀鍏绘垚鍒嗗氨浼氬噺灏戝苟浜х敓鏈夊鎴愬垎銆傚洜涓轰笉璁烘槸瀹ゅ唴鏍藉煿鐨勯摱鑰冲拰妞存湪閲庡鏍藉煿鐨勯摱鑰抽兘鍚湁杈冨鐨勭閰哥洂绫伙紝缁忕叜鐔熷悗濡傛斁鐨勬椂闂存瘮杈冧箙锛屽湪缁嗚弻鐨勫垎瑙d綔鐢ㄤ笅锛岀閰哥洂浼氳繕鍘熸垚浜氱閰哥洂銆備汉鍠濅簡杩欑姹わ紝浜氱閰稿氨鑷劧鍦拌繘鍏ヨ娑插惊鐜€佽娑查噷鐨勭孩琛€鐞冮噷鏈夎绾㈣泲鐧斤紝鑳芥惡甯﹀ぇ閲忕殑姘ф皵渚涙満浣撻渶瑕併€備絾鏄簹纭濋吀璧峰弽浣滅敤锛屼娇浜轰綋涓甯哥殑琛€绾㈣泲鐧芥哀鍖栨垚楂橀搧琛€绾㈣泲鐧斤紝涓уけ鎼哄甫姘ф皵鐨勮兘鍔涳紝閫犳垚浜轰綋缂轰箯姝e父鐨勯€犺鍔熻兘!

[How to make meatballs tender]_How to make_What method

[How to make meatballs tender]_How to make_What method

Meatballs, also known as meatballs, are a type of food that many people prefer to eat. Meatballs taste very smooth and taste delicious.

There are many ways to make it tender, and there are certain methods. First of all, pay attention to the preparation of ingredients. Be sure to prepare fat and thin pork, so that the taste is more fragrant, and the meat is also made of meat.At that time, stir in one direction so that it tastes more tender and tender.

How to make meatballs Tender ingredients: 200 grams of fat and lean pork, a handful of dried starch, one egg white, onions and ginger, seasoning with pepper, two tablespoons of soy sauce, seasoning with salt, a small amount of MSG one: use the meatUse a blender or a knife to chop. The more chopped the better. The meat is preferably half fat and thin.

Put the dried starch into the egg whites and beat in one direction. Add the onion ginger and lime powder. Cover it and let it marinate for 10 minutes. 2. Put the marinated minced meat in salt, MSG, and soy sauce.Seasoning (salt cannot be put in the early stage, salt has been put in early, and the moisture in the meat has been killed, and the meat will not be tender). Three: Then prepare some favorite side dishes, everything is fine, IHere we use carrots and spinach. Are we eating them in spring?

In fact, the most classic way to make meatballs is winter melon, but you can also use cucumbers, cabbages, etc. Four: After the side dishes are ready, you can boil a pot of boiling water according to the amount of meatballs you made, and put a large slice of ginger and water in the water.Add a few slices of spring onion, add the side dish after boiling the water, and cook it until it is half cooked. After cooking the side dish until it is half cooked, start to knead the meatballs, wash your hands thoroughly, shake off the water, and pinch the minced meat with your hands., Squeeze a small ball with your thumb and index finger, and then hang it in the pot with a spoon (be sure to open the minimum fire at this time).

Six: After shaving them one by one, cook on high heat and cook on medium heat for 5 minutes. The meatballs are cooked. Then add a small amount of salt, monosodium glutamate, pepper, and add a few drops of sesame oil.I just cooked rice in the rice cooker, so that a simple and nutritious meal with meat, vegetables, rice and soup is done. Attention When the meatballs are under low heat, it ‘s already cooked., The latter is still working hard.

When it ‘s all finished, open the fire and simmer for a few minutes on medium heat

Qilianshan (600720) quarterly report comment: regional demand strengthened and performance improved significantly

Qilianshan (600720) quarterly report comment: regional demand strengthened and performance improved significantly
Event company achieved revenue 5 in the first quarter.960,000 yuan, an increase of 36 in ten years.9%; net profit attributable to shareholders of the listed company was 1287.80,000 yuan; net profit after deduction is about -4.3 million yuan. Many factors contributed to the turnaround in the off-season.During the reporting period, the company implemented the new financial instrument specification. The fair value change of Lanshi Heavy Equipment Co., Ltd. held by the company received a gain of fair value change of 45.07 million yuan, and the disposal of the backward production line of Tianshui Company received a gain of 17.99 million yuan.At the same time, due to the reduction of depreciation expenses, the shutdown costs during the “misaligned production” period were amortized in the year, and the product production costs in the reporting period decreased.The company’s gross profit margin increased sharply in the first quarter22.3 up to 26.0%. Financial expenses have fallen significantly.The company reduced the interest-bearing burden by returning loans in advance; debt increased high interest rate loans and lowered financing interest rates, resulting in a reduction in income and expenses.In the first quarter, the company’s financial expenses decreased significantly by 45%, and the financial expense ratio decreased by 3 year-on-year.5 units.Selling and administrative expenses ratios decreased by 1.4 and 4.9 units.During the period, the expense ratio decreased by 9.73 up to 31.2%. Regional investment rebounded steadily, and cement demand gradually strengthened.Northwest cement output increased by 19.At 7%, Gansu cement output, one of the company’s core markets, increased 31.8%, ranking first in the Northwest and eighth in the country.As the regional leader, the company is expected to lead the regional average level.Gansu Province’s annual investment plan for major projects in 2019 will increase by 21%, investment growth will stabilize and pick up, and cement demand is expected to gradually strengthen. Profit forecast and investment strategy The company Wushan rebuilt a new dry-process cement production line at the end of March and put it into operation at the end of March, adding 139 clinker cement.5 Initial and 200 months, will further increase the company’s market share in the region.The company’s EPS for 2019-2021 is expected to be 1.06, 1.14 and 1.27 yuan, at current 深圳桑拿网 prices, the corresponding PE is 8.7, 8.1 and 7.3 times, giving the company a “Recommended” rating. Risk reminders: 1. Infrastructure investment falls short of expectations 2. Coal prices rise sharply

Crystal Optoelectronics (002273): Q3 results in line with expectations of high growth in the main optical industry

Crystal Optoelectronics (002273): Q3 results in line with expectations of high growth in the main optical industry

Brief evaluation of the company’s results for the third quarter of 2019: The company’s Q1-Q3 achieved revenue of 20.

660,000 yuan, an increase of 26 in ten years.

43%; net profit attributable to mother 3.

60 ppm, a ten-year average of 11.

18%; net profit after deduction is not attributable to mother 2.

8.7 billion, an annual 苏州桑拿 increase of 14.


Among them, Q3 single quarter net profit attributable to mother 2.

0 million yuan, an increase of 35 in ten years.

02%; deduct non-attributed net profit 1.

47 ppm, an increase of ten years.

83%; after deducting the investment income of Japan’s Guangchi, Q3’s operating profit was 1.

24 ppm, an increase of about 20% in one year, in line with expectations.

Operational analysis: The volume of biometric products drives performance growth: 3D camera products have become the largest driving force for the company’s performance growth, increasing the number of 3D structured light converted from large customers, and Android customers beginning to use front and rear TOF modules, and the company’s narrowband filtersVolume continues to grow.

At the same time, the amount of fingerprints under the Android screen drives the amount of blue glass filters in the company’s fingerprint recognition module.

It is expected that in 2020, TOF will be used in high-end and mid-range smartphone models, and the fingerprint penetration rate under the screen will continue to increase. At the same time, the company will increase the number of 3D Sensing materials.Will improve the company’s overall gross profit margin.

Three / four-shot advances the steady growth of infrared filters: In 2019, mobile phone manufacturers generally adopt rear three-shot solutions on flagship models, and two of the new customers in the second half of the year will adopt three-shot solutions, one with a dual-shot solution.It is expected that in 2020, the flagship smartphone opportunity will start to adopt the four-camera solution, and the three-camera will sink to 2,000 yuan in revenue, so the company’s infrared filter business will still maintain a steady growth of about 15%.

Q3’s main optical industry accelerates growth: The company’s Q3 production capacity is maximized, and operating profit will increase by about 20% after replacing the investment income of Japan’s Guangchi. If the loss caused by typhoons and the reduction of LED business are considered, the performance of the main optical industry will increase at a faster rate.Significantly more than 20%.

Profit forecast and investment recommendations Due to the impact of the company’s investment income, we have raised the company’s performance for 2019-2021, and the net profit attributable to the parent is expected to be 4 in three years.

51 (+8 from last forecast.

1%), 6.

32 (+13.

9%), 8.

5.5 billion (+28.

0%), corresponding to PE of 38.

4 ×, 27.

4 ×, 20.

2 ×, raise the target price to 19.

74 yuan, corresponding to 35 × PE in 2020, maintain BUY rating.

Risks indicate the risk of intensified Sino-US trade war; the risk that 3D camera penetration is lower than expected; the risk of increased competition in the industry; 363 in December

350,000 restricted shares were lifted.

Yanghe shares (002304): Deepening nationalization of high-end products continues to advance

Yanghe shares (002304): Deepening nationalization of high-end products continues to advance

The price of the suspension of the product was adjusted, and the high-end products maintained a healthy growth. After Yanghe no longer increased the market supply of the Dream Blue Manual Class and M9 products, the company began to raise prices for mainstream products after it stopped billing policies.

Starting from May 21st, the supply guidance prices of the full blue classic series and Shuanggou Treasure Square (Junfang, Shengfang, Difang) will be increased. The highest increase of some products will exceed 20%.

The company’s product positioning and market strategy in the high-end wine market are gradually clear.

In order to further promote the growth of high-end brands, Yanghe set up a high-end brand business unit and an independent business unit for Shuanggou brand last year. It focuses on high-end products such as M9 and manual classes.Brand.

In 2018, the Dream series grew by 50%, the tax-included caliber exceeded 10 billion yuan, the revenue accounted for 30%, and this year’s long-term growth target is more than 30%.

In particular, products above M 9 have continued to grow in volume, and M 9 has gradually cultivated into high-end brands in the province.

Manual shifts are implemented on a gradual basis and are still in the expected state of funding.

In the next 3-5 years, the company will continue to strengthen the creation of high-end brands, focusing on resources to fully deploy high-end brands, hoping that M9 will become the baton of M6.

This year’s Q1 Hailan Blue and Dream Blue have improved in the province compared to last year. It must be the company’s order to streamline channel prices, adjust profit distribution, and substitute for channel stocks; compression is the upgrade and upgrade of Haitian products, and the digestion of old product terminals.There is a process.

At the same time, according to the competition situation in the province, the province’s market is strategically adjusted and optimized.

The first is to refine the budget in the region and establish the Huai’an Region of the Central Soviet Region; the second is to select and optimize the elites for the strategic market and focus on the key market and the key management; the third is to focus the resources on the key market and highlight consumer banquets and feasts, Adjust the cost direction, improve the efficiency of cost expenditure; Fourth, pay more attention to process adjustment, process index assessment of more than 70%, to prevent market pressure.

It is expected that these measures will gradually show their effects in Q3 this year. The healthy growth of the market in the province is expected to continue and the market share will be further improved.

The new Jiangsu market continues to exert strength, and deep nationalization continues to promote the company’s nationalization since 2009. It has now entered the stage of deep nationalization. Last year, the proportion of sales revenue outside the province was 49%. Maintaining an annual growth target of 20%, the proportion of sales outside the province is higher than within the province.

In the future, it will reach 30% inside the province and 70% outside the province.

At present, the company has set up 28 regions outside the province, and the channels have further sunk.

The number of distributors outside the province accounts for 70%, mainly selling mid- to high-end products, and the overall market structure is subdivided into the provincial market.

65% of the sea blue is outside the province, 45% of the sky blue is outside the province, and 35% of the dream blue is outside the province.

The new Jiangsu market is an important engine for the growth of markets outside the province. In 2015, there were 297 new Jiangsu markets, and in 2018 the number of new Jiangsu markets reached 495, accounting for more than 70% of the market revenue outside the province. It will continue to exert force in the future.

Earnings forecast Last year, as the blue classic series changed packaging, costs and sales strategies fluctuated greatly, resulting in improved sales.

We judge that the company’s adjustment of marketing policies and the rapid growth of Dream Blue and above products in this year, stable growth in revenue and profits can be expected.

In the annual report, the company’s operating goal for 2019 is to achieve an annual increase in operating income of more than 12%, and we judge that it can be completed with a high probability.

It is expected that the company will achieve sales revenue of 275 in 2019.

35 ppm, an increase of 13 in ten years.

97%, achieving net profit of 94%.

7.5 billion, a 10-year growth of 16.

76%, EPS6.

29 yuan, the current sustainable corresponding PE is 18 times.

The 杭州夜网 company is rapidly advancing in-depth nationalization, and high-end products are growing rapidly. Liquor prices are longer with card slots. In the future, the transfer of consumption upgrades will have a profit elasticity of conversion, giving 23 times the target income and a target price of 144.

67 yuan, give a buy rating.

The risks reminded the company’s management of major management flaws, intensified competition in the province, new product promotion was less than expected, and major changes in the macro economy led to growth in demand for liquor.

Top 10 lies in daily drinking, don’t believe it

Top 10 lies in daily drinking, don’t believe it

Lie 1 Drink-to-drink is fashionable Nowadays, drink-to-drink becomes a drinking fashion.

Red wine with sprites, whisky with iced black tea, beer with cola . there are countless “mix and match” combinations.

Because the alcohol concentration of the drink is fulfilled, it feels like drinking a beverage, so many people have a crush on it.

  But experts remind that carbonated drinks that are usually used to redeem alcohol, the carbon dioxide gas released in the stomach will enter the alcohol and quickly enter the small intestine, and the small intestine absorbs alcohol faster than the stomach, thereby increasing harm.

  In addition, drinking alcohol on the surface, on the face of it, is replacing the alcohol, but as a result, people tend to drink more and more.

Because people who drink at first feel like they are drinking, they drink hard, and once they notice the effect of alcohol, they already drink too much.

  Lie 2 Liquor hurts the body. Many people believe that drinking liquor hurts the body. Drinking wine is good for your health, and it doesn’t matter if you drink more.

In fact, whether it is red wine or white wine, the key is to control the quantitative.

  Experts point out that the amount of alcohol consumed per week is less than 140 grams for men and less than 70 grams for women. If this number is exceeded, there is a risk of alcoholic liver disease.

140 grams of alcohol is equivalent to 3-4 for 50 degrees of white wine. Furthermore, adult males cannot rest more than 3-4 for 50 degrees of white wine per week, and alcohol should be controlled at 1-2 or two per day.

  Lie 3 Drinking red blush is not easy to get drunk. “People who drink red blush are not easy to get drunk.” This phrase is often adopted at the banquet for reasons of persuasion.

But in fact, drunkenness has nothing to do with complexion.

  Some people think that drinking red wine like Guan Gong is a good thing. They think that it means good blood circulation and can quickly break down alcohol, so it is not easy to get drunk.

But experts point out that the amount of alcohol has nothing to do with the complexion and varies from person to person.

In fact, the reason that many people think that blushers are not easy to get drunk is actually that red-faced people generally advise less alcohol, so they drink less, and they feel sleepy after drinking. After falling asleep for 15-30 minutes, they are shaken again., While the white-faced ones often do not know their bottom line and drink excessive amounts of alcohol in high excitement.

  Lie 4 Do not drink on an empty stomach when making a dinner with bacon sausages. If you can’t eat something beforehand, it is best to drink while eating vegetables.

At the same time, it should be noted that salted fish, sausages, and bacon should not be used to drink wine, because this smoked food contains a lot of pigments and nitrosamines, and reacts with alcohol, which not only damages the liver, but also damages the oral and esophageal mucosa, and even induces cancer.
  In order to minimize the damage to the stomach and liver caused by alcohol, and reduce the occurrence of mild liver, it is best to eat something before drinking, such as drinking a glass of milk, or eating eggs and meat, because these high-protein foods can be mixed with alcohol in the stomach.Combines, reacts and reduces the absorption of alcohol.

  Lie 5 Deep feelings and sullenness. Some people like to drink fast drinks, and everybody persuades everyone to “Deep feelings and sullen feelings, lick and lick the feelings shallowly” and “take one.”

  In fact, drinking speed should be slow but not fast. Drinking fast will increase the concentration of ethanol in the blood, and will soon become drunk. If you drink slowly, there is sufficient time in the body to break down ethanol, and the amount of ethanol produced will beLess, not easy to get drunk.

  Lie 6 Tobacco and wine are separated, some people think “a cigarette, a glass of wine, happiness is like an immortal.

“Especially when I got drunk, I handed a cigarette over. At this time, even some people who don’t have a habit of smoking usually said” rarely happy today “and took over.

  But in fact, smoking while drinking alcohol hurts the liver and lungs.

Because the nicotine in cigarettes will weaken the effect of alcohol on the human body, which is equivalent to being “narcotics”, unknowingly greatly increasing the amount of alcohol consumed.

  Lie 7 High alcohol is enough for daily life. Some people always think that low alcohol is made by mixing alcohol with pure water, and it is boring to drink, while high alcohol is mostly made of grain, not drunk, and drinking more vigorously.

  In fact, a higher degree of alcohol also means an increase in alcohol content.

Because more than 90% of the alcohol entering the body is metabolized by the liver, a large amount of alcohol increases the detoxification burden of the liver, the degree of alcohol changes, and the injection amount is replaced, the more serious the damage to the liver.

In addition, when alcohol is broken down by the liver, a variety of enzymes and vitamins are required to participate. The conversion of alcoholic degree of alcohol, the more enzymes and vitamins the body consumes.

  Lie 8 Suddenly quitting alcohol is easy to hurt. Many people are advised to quit drinking because of health problems, but a large number of people continue to successfully quit drinking, and even continue their winemaking career on the grounds that “abrupt abstinence actually hurts the body.”
  Experts point out that some people think that “abruptly abstaining from drinking and hurting yourself” actually refers to a withdrawal symptom.

For those who have become dependent on alcohol, if they abstain from drinking suddenly, they may experience withdrawal symptoms such as hand trembling, flusteredness, shock from smoking, and discarding vomiting.

But at this time you should quit drinking, rather than think that you should drink a little alcohol to relieve and symptom.

In view of such withdrawal symptoms, there are appropriate drugs in clinical practice to effectively control the withdrawal symptoms.

  Lie 9 Drunk and pulled out the throat to induce vomiting In daily entertainment, many people use the “secret” is to drink too much and go to the bathroom to “pump throat” to induce vomiting, feel better after drowning, and even continue drinking.

But experts point out that this is a “dangerous action.”

  Pulling tears to induce vomiting must be performed while awake or with the help of medical staff, because drunks are unconscious, it is easy to absorb vomitus, cause suffocation, and even endanger life.

Under normal circumstances, venous hemorrhage will cause increased intra-abdominal pressure. In addition, it will easily cause gastric bleeding. In addition, it will cause duodenal contents to flow back and cause acute diseases such as acute paroxysmal pneumonia.

  Lies 10 strong tea coffee can sober up Some people think that drinking strong tea or coffee after drinking has a “hangover” effect, which is actually a misunderstanding.  Drinking strong tea and caffeine in tea can quickly exert diuretic effects, and promote acetaldehyde (a substance that has absorption and stimulation to the kidney) that has not been decomposed into acetic acid to enter the kidney prematurely, causing kidney damage.

The main component of coffee is caffeine, which stimulates the central nerves and muscles. Drinking coffee after drinking the brain changes from extreme inhibition to extreme excitement, and stimulates vasodilation, accelerates blood circulation, greatly increases the burden on the cardiovascular system, and exerts a heavy burden on the human body.The damage can be many times more than just drinking alcohol, and even trigger high blood pressure.

Taohe Chengqi Decoction for constipation and blood stasis

Taohe Chengqi Decoction for constipation and blood stasis

[Source]”On Typhoid Fever”.

  [Synonym]Taoren Chengqi Decoction (“Medical Recipes” Volume 54 cited “Treatment of Febrile Diseases”).

  [Composition]50 peach cores (peeled, pointed), 6 grams of cinnamon sticks (peeled), 12 grams of rhubarb, 6 grams of licorice, 6 grams of awns.[Usage]Upper five flavors, 700 ml of water, four flavors before cooking,Take 300 milliliters, remove the boil, dissolve the nanmang, and simmer on the heat, lower the heat, and take 100 milliliters on an empty stomach, three times daily.

When small profits.

  [Function]break blood and stasis.

  【Indications】 The stasis and heat are stored in the lower coke, the abdomen is swollen, the stool is black, the urine is self-interesting, and even the slang is thirsty. The person is crazy, has fever at night, and has blood stasis, amenorrhea, dysmenorrhea, and postpartum malaria.The pulse is heavy or astringent.

  [Addition and Subtraction]1.

Constipation of the stool: sturdy, magnolia.


Irritability and thirst: Coptis chinensis, Cotinus coggygria.


Although urination is beneficial: psyllium, Poria, Mutong.


Daxue stagnation: plus thirty-seven, red.


The lochia is not bad: add Puhuang, Wulingzhi.


Allergic rhinoplasty, dentate: addictive land, grass root.


Qi stagnation and pain: incense stick, crustacean.

  [Usage]Take cold clothes before or after meals.

Black bean Sydney soup can nourish blood and remove skin spots


Black bean Sydney soup can nourish blood and remove skin spots

Black beans, commonly known as black adzuki beans, belong to the same soybean class as soybeans.

Sweet, warm and non-toxic.

Into the heart, spleen and kidney.

It has the effect of nourishing kidney and nourishing yin, nourishing blood and eyesight, and dehumidifying water.

Indications: kidney deficiency, low back pain, blood deficiency, unclear vision, abdominal distension and edema, spontaneous sweating.

Sydney, sweet and cold, containing malic acid, citric acid, vitamin B1, vitamin B2, vitamin C, carotene, etc., has the effects of refreshing and moistening, clearing heat and reducing phlegm.

  Black beans and Sydney stewed together can improve skin problems such as blurred and dull complexion, dark spots, dark circles and oily flushing on the face, skin ulcers, etc. At the same time, it can treat weak hair and whiteness caused by lung yin deficiencyHere is a food therapy prescription.

  Take 30 grams of black beans and 1 pear?
Two, peel and slice the pears, add an appropriate amount of water and black beans to the pot, boil over high heat, and then simmer over low heat.

After eating pear and soup, even after eating for 1 month, you can see obvious results.

Active index finger can also exercise the stomach

Active index finger can also exercise the stomach

Thumb corresponds to the lung meridian; index finger corresponds to the large intestine meridian, which can reflect the status of the stomach, intestines, and digestive organs; middle finger corresponds to the pericardial meridian, which reflects the features of the five senses, the liver;The small intestine meridian reflects the condition of the kidneys and circulatory system.

Massaging or pressing these points can alleviate systemic diseases.


Cross your fingers and move your wrists hard 1?
2 minutes, with the fingers between the fingers, pull out, and repeat 10?
20 times.


Use your right thumb and index finger to pinch each finger of the left hand, then use your left thumb and index finger to pinch your right finger, twist the interphalangeal joint and shake, and repeat 3?
5 times.


Hold your fists firmly, then spread your fingers one by one, trying to stretch backwards, making the fingers fan-shaped.

Diet and health 4.

Pull each finger of the other hand firmly with one hand, pulling alternately with each other.

Kelp white radish lean broth

Kelp white radish lean broth

Servings for 3-4 people: 30 grams of oyster soup, 150 grams of kelp, 150 grams of white radish, 700 grams of plum meat, 400 grams of ginger, 3 slices of water, 8 bowls.

Wash and soak the kelp for 1-2 hours; wash and soak the oysters and soak slightly; 2.

2. Wash and peel white radish and cut into pieces;

Wash and cut plum meat; 4.

Boil the clear water in the clay pot, add all the ingredients, boil it with wuhuo, turn to the simmering pot for one and a half hours, season with salt and serve.

  Efficacy: wide and smooth, relieve heat and nourish yin, prevent cancer and fight cancer.

  The glyceraldehydes contained in white radish can inhibit the growth of animal tumors, and fiber lignin can enhance the function of macrophages to engulf bacteria, foreign bodies and necrotic cells, thereby enhancing the human anti-cancer ability.

Kelp is rich in iodine and can be mixed with titanium, so white radish and kelp are an excellent match, and soup is the most suitable.

Kelp can also enhance the body’s ability to resist cold. In recent days, the temperature has become cold, so eat more.