[Efficacy and function of maltose]_Maltose_Benefits_Features

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[How to make sautéed cabbage heart]_How to_Practice Daquan

銆愮倽鎷岀櫧鑿滃績鎬庝箞鍋氥€慱濡備綍鍋歘鍋氭硶澶у叏
I ca n’t tell you what you want to do, but you ca n’t do anything at all. You ca n’t do anything at all, but you ca n’t do anything at all.Achievements and achievements are made by Hong Ningge, who is a member of the Hong Kong People’s Republic of China, and he has a lot of achievements. He has a lot of achievements, and he has a lot of problems.娉曢潪甯哥畝鍗曪紝涔熸瘮杈冨鏍枫€備笉鍚岀殑鍋氭硶涔熷彲浠ュ仛鍑轰笉涓€鏍风殑鍙e懗锛岄偅涔堢倽鎷岀櫧鑿滃績鍙互鎬庝箞鍋氾紵涔熷彲浠ュ皾璇曞姞鍏ヤ竴浜涘叾浠栬敩鑿溿€?.鍋氭硶涓€鐧借彍瀚╁績娲楀噣鍒囩粏涓濄€傚皢鍒囧ソ鐨勮彍涓濆姞鐩愮◢鑵岋紝鎶撳幓姘翠唤銆傜倰閿呭€掓补鐑х儹锛屼笅钂滅矑 鑺辨 骞茶荆妞掍笣鐐掗銆傛尋杩囨按鐨勮彍涓濈撼鐩嗭紝鍔犲垏濂界殑绾㈡涓濄€傜儳鐑殑娌瑰悓璋冩枡涓€璧锋祰鍦ㄨ彍涓濅笂锛屽姞涓€鐐圭洂鍜岀敓鎶藉強閱嬶紝鎷屽潎鍖€鍗冲彲銆?.鍋氭硶浜屽彇澶х櫧鑿滃ご锛屾墜鎾曟垚灏忓潡锛涘叆寮€姘翠腑鐒竴涓嬶紝鑷崇櫧鑿滃叏閮ㄥ彉鑹插彉杞崬鍑烘播骞叉按鍒嗭紱杩呴€熻繃鍑夊紑姘达紝鐒跺悗鏀ュ共澶囩敤锛涘姞鍏ョ洂銆佺敓鎶姐€佺硸銆侀閱嬨€佷I am going to make up for it, and I ‘m going to go through it all the time. I ‘m going to go through it. I ‘m going to do it. I ‘m going to talk to you, I ‘m going to do it.借彍涓娿€?.鍋氭硶涓夌櫧鑿滃績椤虹潃绾ょ淮鐨勬柟鍚戝垏涓濓紝鍔犻€傞噺鐩愯厡鍒?0-15: Searching for the best way to find the best way to make a good deal of hydrogen, hydrogen, hydrogen, hydrogen, hydrogen, hydrogen, hydrogen, hydrogen, hydrogen, hydrogen, hydrogen, hydrogen, hydrogen, hydrogen, hydrogen, hydrogen, hydrogen, hydrogen, hydrogen, hydrogen, hydrogen, hydrogen, hydrogen, hydrogen, hydrogen, hydrogen, hydrogen, hydrogen, hydrogen, hydrogen, hydrogen, hydrogen, hydrogen, data, etc., do n’t donate, do n’t donate, do n’t donate, do n’t donate, do n’t tell me, do n’t tell me, please tell meヨ姳妞掑拰骞茶荆妞掔偢棣欙紝瓒佺儹娴囧湪钁变笂锛屽姞鐩栫◢寰剸涓€浼氾紝鍔犲叆灏戣楦$矇鎷屽寑鍗冲彲銆傜倽鎷屽叾瀹炴槸涓鍒朵綔鍑夎彍鐨勪竴绉嶆柟娉曪紝灏辨槸鎶婄儹娌规祰鍦ㄥ噳鑿滀笂绋嶅井鐒栦竴涓嬶紝浣夸綔鏂欑殑鍛抽亾鍏呭垎杩涘叆鑿滃搧閲岄潰锛屼細姣旀櫘閫氱殑鍑夋媽鍛抽亾鏇存祿閮佷竴浜涖€傜敤杩欑鏂规硶涔熷彲浠ユ媽鍏朵粬鑿滐紝姣斿鍦熻眴涓濄€佽眴鑺界瓑绛夈€?

[How to make tofu skin]_ production method _ practice Daquan

[How to make tofu skin]_ production method _ practice Daquan

Tofu skin is a kind of food made with beans. Proper vegetable protein has many benefits for the human body. Tofu skin can often eat stomach to detoxify, strengthen the body’s resistance, calcium and other effects.Diversity. Among them, tofu skin is a popular method. Many people like to eat tofu skin. What is the practice of tofu skin?

Let ‘s take a look next.

One.

What is the practice of tofu skin?
1.

Ingredients: Tofu skin, salt, chicken essence, ginger powder, cumin powder, chili powder, sesame sauce, pepper powder, five cloves of garlic.

2.

Practice 01.

The tofu skin is cut into thin slices and added to a boiling water pot for one minute.

02.

Add salt and chicken essence to sesame sauce, pour a spoonful of cold water and stir, then continue to add a spoonful of water to stir, stir the sesame paste into a paste!

03.

In another bowl, add minced garlic, chili powder, cumin powder, ginger powder, pepper powder, and splash with hot oil!

04.

Mix the stir-fried sesame sauce and the poured chili, etc., and pour on the tofu skin together.

05.

Garlic and hemp sauce!

two.

Nutritional value 1, tofu skin is rich in high-quality protein, high nutrition value; 2, a lot of lecithin contained in tofu skin, to prevent vascular sclerosis, prevent cardiovascular disease, protect the heart; 3, and contains a variety of minerals, supplementsCalcium prevents osteoporosis caused by calcium deficiency and promotes bone development, which is extremely beneficial to the growth of bones in children and the elderly.

three.

Edible effect 1.

Tofu skin is flat and sweet, and has the effects of clearing away heat and lungs, relieving cough and phlegm, nourishing the stomach, detoxifying, and antiperspirant.

2.

Tofu skin is rich in nutrients, high in protein and amino acids. According to modern scientific determinations, there are 18 trace elements necessary for the human body such as iron, calcium and molybdenum.

3.

Children’s consumption can improve immunity and promote physical and intellectual development.

Long-term consumption of the elderly can prolong life.

4.

Consumption during the postpartum period of pregnant women can quickly restore physical health and increase milk.

Tofu skin also has the advantages of easy digestion and fast absorption.

5,

Tofu skin is a good food for women, young, old and weak.

Tongce Medical (600763): The performance is slightly higher than the market expectation, internal and external expansion is steadily advancing

Tongce Medical (600763): The performance is slightly higher than the market expectation, internal and external expansion is steadily advancing
This report reads: The company’s early promotion of the branch into a rapid growth period, 武汉夜生活网 continuous improvement of profitability, accelerating contribution performance, dandelion plan to fully promote, strategic layout of ophthalmic medical services, high-speed growth continued, maintaining an overweight rating. Investment Highlights: Maintain Overweight rating.The company’s early cultivation of branches has grown rapidly, and its profitability has continued to improve. It has raised its 2019-2021 earnings per share forecast to 1.51/1.96/2.52 yuan (was 1).40/1.85/2.38 yuan), correspondingly raised the target price to 107.8 yuan, corresponding to PE 55X in 2020, maintaining an overweight rating. The performance slightly exceeded market expectations, and profitability improved significantly.The company’s H1 revenue in 2019 was 8.4.7 billion yuan (+23.58%), net profit attributable to mother 2.08 thousand yuan 杭州桑拿 (+54.07%), deducting non-net profit 2.0.4 billion (+53.85%), the performance slightly exceeded market expectations.Under the consumption upgrade, high gross profit margin businesses such as pediatrics and plantation maintained 30% + rapid growth, and gross profit margin increased by 3.78pp to 45.60%, scale effect reduces costs, during the period, the expense ratio continues to fall, and the net interest rate attributable to mothers increases by 4.85pp to 24.56%. In the early stage, we fostered rapid growth of branch institutions and accelerated contribution to performance.The company’s “Regional General Hospital + Branch” development model is gradually gaining momentum, and the Zhejiang Regional Branch Hospital’s outpatient clinic54.660,000 person-times (+25.60%), income 4.4.7 billion (+ 34.17%, revenue contribution steadily increased 4.99%).In the future, Ningbo Dental will complete the expansion of the new hospital (expected to be delivered by the end of 2019) and intends to enter a new round of development; Haining, Zhuji, Shangyu and other early-cultivation branches have entered a rapid growth period; Shaoxing Yuecheng, Xiaoshan, and Tongdong have turned losses orReduce losses; the performance of the regional stomatological hospital group in Zhejiang Province has begun to show, and the high growth trend continues. The expansion inside and outside the province is steadily advancing, and strategic ophthalmic medical services are deployed.The dandelion plan in the province is fully promoted. It is expected that the dandelion plan branch will open in October 2019, and another 15 hospitals will enter the project approval and planning stage.The company invested in large-scale dental regional general hospitals in the first-tier and key provincial capitals of the country through dental funds. Chongqing began trial operation in February. Xi’an and Chengdu are expected to be completed by the end of the year.The company has invested in the construction of Zhejiang University Eye Hospital and plans to open it before the end of 2019, which is expected to become a new growth point. Risk Warning: Expansion of dental hospitals exceeds expectations; additional talent risks.

Hengdian Film & TV (603103) 2018 Annual Report Review: Channel Expansion Costs First Focus on Profit Turnover After Expansion Period

Hengdian Film & TV (603103) 2018 Annual Report Review: Channel Expansion Costs First Focus on Profit Turnover After Expansion Period

This report reads: Box office growth expansion 深圳桑拿网 overlaps with the expansion of the cycle cost pressure to overcome profit pressure decline, focusing on the increase in non-ticket revenue share and accelerated channel growth speed conversion of the movie business profitability.

Key points of investment: Costs go ahead during the expansion period, paying attention to the temporary point in the expansion cycle and the proportion of non-ticket revenue.

The box office was less than expected in 2018. The company opened a new theater and ranked the profitability of the projection business.

As the company is still in the rapid expansion period in 2019 and the cost pressure is overcome, the PES in 2019-20 is reduced to zero.

71 (-0.

42) / 0.

78 (-0.

7) Yuan, giving 2020 EPS1.

37 yuan. Since the company’s new theaters are mostly located in third- and fourth-tier cities, the lower-tier cities will be deployed in advance to enjoy channel sinking market dividends and maintain a target price of 28.

25 yuan, corresponding to 39 in 2019.

8 times PE, downgraded to cautious overweight rating.

Event: The company announced the 2018 annual report and achieved revenue 27.

4 billion (+8.

2%), net profit attributable to mother 3.

200 million (-2.

98%), 52 new cinemas opened in 2018, and gradually own 316 cinemas.

Box office growth forecast, the cost of new theaters ahead of schedule results in slightly lower than expected results.

Subject to the growth of the box office market, which continues to be slower than the growth rate of the channel, the company’s average single box office in 2018 was 6.69 million, a decrease of 11 per year.

At the same time, the company continues to expand the channel layout. In 2018, 52 new theaters were opened (+ 19%). The upfront cost of newly opened theaters dragged down the company’s projection business profitability. Considering that the company is expected to open 60 new theaters in 2019, it is estimated thatThe gross profit margin of short-term projection business will still be under pressure. After the end of the expansion period, it will try to change its operating leverage to achieve a change in profitability.

The non-ticket business developed into a bright spot.

Company non-ticket income in 20186.

86 billion, accounting for 25.

2%, the cumulative contribution to gross profit 杭州夜网论坛 is 107% (the gross margin of the projection business is negative), and the 4 + 1 strategy has a significant effect. It is expected that the company will continue to actively introduce new non-ticket formats in the future to promote catering, gaming, and leisure experience-based theaters.The multi-format development of consumer scenarios has increased pre-screening and positional advertising revenues, and has attempted to hedge the profitability of the projection business on a considerable scale.

Risk Warning: The box office growth rate and the operation of new cinemas are less than expected, and the viewing channels are fiercely competitive.

Tiantan Biological (600161): Steady growth of blood products business, net interest rate reached 19%

Tiantan Biological (600161): Steady growth of blood products business, net interest rate reached 19%

Event: On April 29, 2019, the company released the 2019 first quarter report.

The company achieved operating income in the first quarter of 20197.

0.6 million yuan, an increase of 27 in ten years.

49%; net profit attributable to mothers1.

31 ppm, an increase of 19 in ten years.

39%; net profit deducted from non-attributed mothers1.

31 ppm, an increase of 21 in ten years.

57%.

Opinion: The blood products business has grown steadily, with a net profit margin of 19%.

In the first quarter of 2019, the blood products industry was relatively prosperous and product sales were good.

The price is basically stable, and the company’s gross profit margin in the first quarter reached 49%, which is basically the same as the first quarter of 2018; the net interest rate reached 19%.

In the first quarter of 2019, the company issued approximately 103 albumins.

400,000 bottles, accounting for about 21% of domestic albumin.

Jing Bing issued 45.

120,000 bottles, the industry accounts for about 20%.

Exempted from issuance of 21.

780,000 bottles, accounting for about 19%.

Crazy exemption issued 12.

680,000 bottles, accounting for about 7%.

After the completion of the reconstruction, the proportion of the company’s Bai and Jing Bing ranks among the top in the industry.

Net operating cash flow in the first quarter.

03 trillion, the same period last year-4762 trillion, the sales of blood products were good.

In terms of expense ratio, the sales expense ratio in the first quarter was 7.

26% (increased by more than 4 targets), it is expected that the sales of blood products will mainly promote market expansion efforts.

Management expense ratio 6.

65%, R & D expense ratio 2.

32%, which is basically close to the 2018Q1 level, with a slight decrease of 0.

5 units.

Finance expense ratio -0.

21%, mainly due to the decrease in working capital borrowings.

Inventories and accounts receivable were basically stable, and cash flow improved.

2019Q1 company inventory is about 17.

73 ppm, and 17 at the end of 2018.

Ten percent of 09 remained basically stable, and sales of blood products channels were initially stable.

Accounts receivable and notes 3.

9.6 billion, accounting for 56% of revenue.

07%, and 76 in 2018Q1.

The percentage of 35% has decreased to some extent, and the sales of blood products have gradually improved. Profit forecast and investment advice: We expect the company’s operating income to be 34 in 2019-2021.

45, 40.

04, 46.

88 ppm, a ten-year increase of 17.

54%, 16.

22%, 17.

08%, net profit attributable to mothers was 6, respectively.

13, 7.

36 and 9.天津夜网

44 ppm, an increase of 20 in ten years.

31%, 20.

01%, 28.

37%, corresponding to EPS.

70, 0.

84, 1.

08 yuan.

After the company has completed the integration, it has become a leading company in the blood products industry. Both the volume of pulp extraction and the number of pulp stations are in the industry leading level, unless the fourth-generation static propionate and recombinant coagulation factor Ⅷ provide space for future development in the research and maintain the “overweight” rating.
Risk reminder: the risk of less than expected integration, the risk of fluctuations in the price of blood products, and the risk of a decline in the gross profit margin of the blood product business.

Six Mistakes in Dental Care for the Elderly

Six Mistakes in Dental Care for the Elderly

A healthy body is the foundation for each of us to live, work and learn better, and is the primary indicator of doing anything.

Health requires an optimistic and cheerful attitude towards life, and health comes from our good habits every day.

Life Family Xiaobian has selected some health care knowledge, health tips, to help you better, more scientifically adjust your body, and spend every day healthy and happy!

  Older teeth are even more important as they age.

However, there are several misunderstandings in dental care that need to be corrected: one of the misunderstandings: as long as you insist on brushing your teeth, there is no need to wash your teeth.

  Brushing your teeth can’t completely replace your teeth. Diet can leave traces on your teeth. It can form plaque by bacteria. It is difficult to clean your teeth by brushing your teeth every morning and night.

  Misunderstanding 2: Drop one or two teeth, do not have to rush to make up, wait for the net to change the full mouth denture.

  Some people think that it is normal for a few teeth to be old.

Missing teeth and not wanting to wear dentures, afraid of troubles and spending more money, lack of it to make it vacant.

This will cause a lot of harm, it will significantly reduce the ability to chew, affect digestion and nutrient absorption, and accelerate the replacement of adjacent teeth.

Implanted dentures help you eliminate defects, restore tooth function, and stabilize adjacent teeth.

  Misunderstanding 3: The old man smokes, and the black teeth of the yellow teeth deposited by the tea cannot turn white.

  At present, dental beauty has reached a certain level. The formation of staining dirt such as smoking, drinking tea, drinking coffee, etc. is discoloration of the tooth surface, easy to remove, and even the discoloration of the tooth such as tetracycline teeth has a way to change it.

At the same time, tooth whitening for beauty is also an important measure for dental care and dental disease prevention.

  Misunderstanding 4: The loosening of the teeth of the elderly is a natural phenomenon, and the prevention is useless, and the treatment is not beneficial.

  The loosening of teeth in most elderly people is caused by diseases such as periodontal disease, root caries, and osteoporosis. As long as these diseases are prevented and treated, the replacement years will be delayed.

  Misunderstanding 5: The more the teeth are getting stronger, the harder things are.

  Excessive wear will destroy the enamel of the outer layer of the tooth.

Serious tooth wear can cause the teeth to shift forward or change in shape and cause pain in the tibial joints around the ear due to prolonged improper occlusion.

Therefore, the teeth of the elderly should be especially avoided.

  Misunderstanding 6: Only the mouth does not brush your teeth, this is the ancestors passed down.

  Too many elderly people have not had the habit of brushing their teeth, especially in the rural areas.

In fact, the correct brushing has both the mechanical brushing effect of the toothbrush and the chemical decontamination and disinfection of the toothpaste.

It can effectively prevent the formation of plaque and tartar.

The most labor-saving lazy fitness method in the office

The most labor-saving lazy fitness method in the office

Nowadays people’s pace of life is accelerating, especially office workers, who work in the office most of the day and do not have time to work out. In this way, long-term exercise will threaten their health.

So what if I do n’t have time to go to the gym?

You must know the home lazy bodybuilding method. Today, Xiaobian gives support to lazy people. The most convenient lazy bodybuilding method in history, office workers quickly learn and relax yourself!

  1.

Stretching your waist is easy to do. When you get up in the morning, you can stretch your waist and feel comfortable, and it will also make your body feel differently excited.

So lazy people who don’t want to go to the gym to do sports, can often stretch their waists, this is also a very good fitness method.

  Specific method: Give yourself the back of your head, then arch your waist forward, then stretch your arms out, a comfortable position.

This will make you very comfortable and will make your brain more awake.

  2.

Abdominal walking method When walking normally and height, it is necessary to forcefully reduce the abdomen and cooperate with abdominal breathing to make the lower abdominal muscles firm.

I’m not used to it for the first day or two, but as long as I remind myself to “stomach to lose weight”, and it will stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, smooth air flow and increase lung capacity.

After a few weeks, not only the lower abdomen tends to rise, but the walking posture will be more charming.

  ”Belly breathing”: The belly is raised when you inhale, and tightened when you exhale.

  3.

The bodybuilding method is mainly to maintain muscle strength and balance, and it can also effectively relieve fatigue.

  Specific method: Put your body together, bend over, bury your head, put your hands on your head or align yourself, stand still for ten seconds, and then roll up and down 20
times. After that, stretch your waist.Very comfortable.

  4.

Large left and right twists can prevent and alleviate the pain of waist and legs, and also have a certain relief effect on the neck and back pain, mainly can increase the pull of the lower back.

  Specific method: You can take a vertical lying position, with the left leg straight, the right leg crossing from the front, and the horizontal opening above, then twist, then change direction and continue to twist.

  5,

Exercises that can be done anytime, anywhere-Always choose stairs Don’t insert elevators or escalators, always choose stairs.

If you are afraid that time is too late, go to work a few minutes in advance.

To have a strong tibia, climb the stairs with your toes.

  Climbing the stairs requires relaxation, relaxation, retention, uprightness, straight tails, and parallel natural dancing, which can actively relax the tense muscle groups, which can even overcome diseases such as neck, shoulder, waist, and leg pain. Therefore, the staircase is a sedentary officeThe most convenient way for people to work out.

  6.

This action is repeated several times a day by contracting the hip muscles. The so-called thigh dancer uses this technique to tighten the head line.

  7.

To park your car a bit further, you must walk for at least two minutes to reach your destination.

Don’t take it easy, walking is good for you.

  8.

When carrying a bag, keep your arms and body deliberately away from each other to exercise your biceps and triceps.

  9.

The dog runs with the dog for at least 20 minutes, and even throws the ball to pick it up, which can exercise your upper body muscles.

  10.

In the initial MRT, never standing still is the most basic norm and the easiest way to exercise.

  11.

When you go shopping on the street, you do n’t have to participate in any name for a whole day. It allows the eyes to enjoy the enjoyment of the display window and walks a lot without knowing it. It is worth trying.

  12 Rather than carrying two baskets rather than a cart, this is a great way to exercise your arm muscles while walking.

  13

When carrying a fully loaded shopping bag, do not bend your elbows with your arms hanging naturally, so that your forearms and your body are vertical.
  14.

Put a small ball between your knees and clamp it. When we are sitting in front, doing this exercise can exercise the internal muscles.

Or you can change to clamp a book.

  15

Use a photocopier farthest away from your seat, even if your work must be stuck on the seat all day, which will at least take you a few more steps.

  16.

When you are with your family, you accompany your child on a bicycle. Children ride slowly, at most two kilometers per hour, so instead of asking you to ride with them, you run with them.

  17.

Doing housework at home is simple. Doing housework is a sport that serves two purposes.

Use a vacuum cleaner, wipe windows, take a bath, etc. all of these exercises can exercise your muscles.

You can also try a method that can consume a little more energy, such as attaching something to the handle of the window mop when you clean the window glass to add weight.

  18 years old

When you use a vacuum cleaner, you can bend and bend your back to straighten your thigh muscles without back pain.

  19

With his back against the wall, he bent, as if sitting in a chair with his colleague Harrah in the hallway is best to maintain this posture.

  20
Hupeng drew companions to dance with vibrant music, burning 8 per minute.

35 cards of static electricity.

  twenty one

A sport that guarantees no tiredness. Laughing and laughing a hundred times burns as much degeneration as paddles for 10 minutes.

  twenty two

Do not lean forward on all kinds of flowers and plants, keep the balance in a longitudinally bent squatting position at any time, and enjoy the movement and full of fitness.

You can also use this squatting position to usually get water at the water dispenser.

Scientific diet plan for different types of impotence

Scientific diet plan for different types of impotence

Impotence is a manifestation of sexual neurasthenia. Men have sexual desire, but the penis cannot be erected or lifted up or is not strong or touched. The sexual intercourse cannot be completed, which is called impotence.

  There are many reasons for impotence, such as excessive mental stress, excessive sadness, excessive worry, nervous breakdown, excessive physical fatigue, excessive masturbation, and excessive intercourse after marriage, etc., which can cause impotence. In addition to the fact that sexual intercourse cannot be performed, the patient is also accompanied by head light.Brain, insomnia, dreaminess, loss of appetite, or waist and knee weakness.

The following is a brief introduction on syndrome differentiation.

  First, those with yin deficiency and fire: characterized by immediate discharge when sexual desire is impulsive, accompanied by symptoms such as thinking, sleeping less, astringent eyes, dry throat, yellow urine, etc. The treatment should be Qingxinxiehuo, nourishing the kidney and nourishing yin.

  1. Two eggs, 15 grams of wolfberry, 60 grams of Polygonum multiflorum, boil with water, cook for a while after the eggs are cooked and shelled, and go to the medicine residue to eat the egg soup.

One dose per day, even 10?
15 days.

  2, grass 10?
15 grams, 9 grams of bitter melon seeds, 100 grams of mutton, light onion, appropriate amount of salt, 50 grams of rice, clean the sheep kidney, remove fascia, shred, shred the mutton, and remove the grass and bitter melon decoction.Then make porridge with the same rice, sheep kidney, and mutton, add green onion, salt, monosodium glutamate, seasoning and take it after cooking. It can be used for breakfast and dinner.

  3. 30 grams of wolfberry, 20 grams of raw land, half fresh placenta.

The placenta was washed and cut into pieces, placed in a steamer and wolfberry, cooked and cooked in water, once every other day, seven or eight times.

  Second, the lack of gas: characterized by the penis is not strong, and accompanied by fatigue, shortness of breath, fatigue and less energy, treatment should be Qi and benefit.

  1. 50-100 grams of rice, 30 to 60 grams of dodder, 60 to 100 grams of fresh product, appropriate amount of sugarIt can be cooked, and can be taken twice in the morning and evening. A course of treatment is seven to ten days, and another course is every three to five days.

  2, 50 grams of walnut, 15 grams of yellow core, 6 grams of licorice, 15 grams of Codonopsis, pig kidney pair.

Anatomically wash the pig kidney, remove the fascia, slice it, with Huangmao, licorice, walnut kernels, codonopsis, put soup in the iron pot, heat and remove the dregs for seasoning and take it.A course of treatment.
  3. 50 grams of white ginseng, 500 ml of white wine at 60 degrees, mashed ginseng into small-necked bottles, add the white wine, seal the bottle tightly, and shake it once a day. After half a month, put it in.500 ml, 10 to 30 ml every night for 15 to 20 days.

  Third, the lower Yuan Deficiency: It is characterized by a penis that does not rise, and is accompanied by back pain, soft legs, fatigue, thinness and coldness, limbs are not warm, treatment should be warm kidney and help Yang.

  1, 60 grams of rice porridge, porridge into the chives for a while after cooking, take.

  2. Take the walnuts, remove the shelled chestnuts, mash them and add sugar, and eat the walnuts 3 alone. Cook the sparrow meat and eat 3 to 5 daily.

  4, 150 grams of Philippine cuisine, 120 grams of sheep kidney, put all kinds of seasonings in the iron pan and stir-fry seasoning, once a day, 7 to 1 day for a course of treatment.

  5, 150 grams of leek, 150 grams of fresh shrimp, one egg, 50 grams of white wine, fried shrimp with leek, eggs for seasoning, drink white wine, once a day, ten days as a course of treatment.

  6, 50 grams of rice, 100 grams of mutton, cistanche 10 to 10 15 grams, salt, light white, ginger amount.

First place Cistanche in the casserole, fry the juice, remove the dregs, add mutton and rice to make porridge.

Season with salt, shallots, and ginger after cooking. Take one dose a day for five to one days.

  4. Depression and liver injury: It is characterized by mental dissatisfaction, chest tightness, impotence, and impotence, and treatment should relieve liver and relieve depression.

  1. Barley is finely ground and eaten with porridge.

  2. Cut the orange and soak it in cold water for about fifteen minutes, remove the sour taste, and drink honey decoction frequently.

  3, orange cake soup for tea, frequently.

  4, 50 grams of rice, 10 grams of white rice, take the same porridge.

  5, 100 grams of bergamot, 6 grams of ginger, decoction to remove residue, add warm sugar 6, two fresh cilantro, chopped into a bowl with a lid, such as the amount of maltose, steam for a few hours in water, the cilantro rotTake one spoon each time, once in the morning and evening.

Different health effects of various potatoes

Different health effects of various potatoes

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Sweet potatoes, purple potatoes, potatoes (potatoes), taro, yam, etc . These “bad” foods, alternatives, a variety of minerals and vitamins, have a positive effect on preventing chronic diseases.

However, different types of potatoes contain slightly different nutritional ingredients, and there are many cooking methods, not just cooking.

1.

Sweet potatoes: Not the most cellulose, but the best.

Although the sweet potato contains less cellulose than vegetable leaves, it is mainly preliminary and the total fiber content is also a lot. It is a better food for flavoring constipation.

When selecting, try to choose darker colors, which contain more carotenoids and other nutrients.

  Recommended eating method: sweet potato millet porridge, sweet potato roast ribs, sweet potato noodles.

  A recent study published by the National Cancer Prevention Institute in Japan pointed out that sweet potatoes are a super anti-cancer food.

This is mainly due to a special ingredient in sweet potatoes: dehydroepiandrosterone.

This hormone prevents cancer and delays aging.

  Studies by American scientists have found that this ingredient is particularly effective in preventing and preventing colon cancer.

At the same time, the content of carotene in sweet potatoes is not inferior to carrots.

And carotene helps the body to resist radiation, so it also has anti-cancer effects.

In addition, the sweet potato’s plasma intake of fiber can ease bowel movements, improve constipation, and prevent colorectal cancer.

However, patients with gastric ulcers and hyperacidity should not eat sweet potatoes.

2.

Purple sweet potato: Antioxidant, strong anticancer effect.

In addition to starch, protein and small amounts, purple potatoes are also rich in vitamin A, vitamin B2, carotene, vitamin C, anthocyanins and other nutrients.

It is worth mentioning that purple yam replaces selenium and has a recombination antioxidant effect; the mucosal proteins contained in it also have anti-cancer and anti-cancer effects.

  Recommended eating method: purple sweet potato roll, purple sweet potato bun, purple sweet potato cake, yogurt raisin purple sweet potato puree, purple sweet potato oatmeal.

  Special Tips: Sweet potatoes and purple potatoes are best not eaten on an empty stomach, it is easy to feel heartburn.

It is best not to eat too much at one time, otherwise starch indigestion symptoms are prone: such as pantothenic acid, bloating.

It is recommended to eat with foods rich in trace protein, such as eggs, or with other vegetables.

3.

Potato (Potato): Expert in vitamin C supplementation.

Potatoes are rich in vitamin C and are not easily lost during the casting process.

Some experiments have used potato and spinach for cooking experiments to compare the remaining amount of vitamin C after previous processing.

As a result, the spinach was boiled for 5 minutes and only 35% remained.

The potatoes were even peeled and boiled, leaving 83% left.

  Recommended way to eat: potato baked beef, sliced potato baked lentils, mutton mushroom mashed potatoes.

  Special tips: Potatoes should not be fried, such as French fries, potato chips. This can even increase the amount of fat, which may increase the risk of cancer.

4.

Taro: alkaline foods, often eat to enhance resistance.

Taro is rich in various minerals, especially high in fluorine, which can protect teeth well.

It contains a type of mucoprotein that, when absorbed by the body, helps to produce immunoglobulins, which can increase the body’s resistance.

Taro is an alkaline food, which can neutralize the acid substances accumulated in the body.

5, yam: adjuvant treatment of cardiovascular and cerebrovascular diseases.
The most nutritious part of yam is its mucus. Mucin can reduce hemodialysis, prevent lipid deposition in the cardiovascular system, and help prevent arteriosclerosis.

In addition, yam has an adjuvant effect on diabetes. In addition to being prone to satiety and helping to control food intake, mannose in mucus can supplement sugar metabolism and improve sensitivity.

  Recommended way of eating: Lily yam millet porridge, glutinous rice lotus seed yam porridge, yam papaya stewed pork ribs, fungus and green pepper fried yam, honey yam.

  Special reminder: Yam and taro are relatively easy to mold, it is best to eat as you buy.

Especially cooked ones can only be kept in the refrigerator for 1 day.

Last but not least, although the potatoes are good, don’t eat them all.

Potatoes and miscellaneous grains can account for 30% of the daily staple food.

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