[Mushroom Roast Duck Meat]_Homemade Practice of Mushroom Roast Duck Meat_Practice of Mushroom Roast Duck Meat_How to do Mushroom Roast Duck Meat

What’s wrong with you? What is the difference? What is the difference? What is the best way to write?鍘岄銆備綘鏄惁鎷呭績杩欐牱浼氬奖鍝嶄粬浠殑鎴愰暱鍙戣偛鍛紵鑰岃韩涓哄闀跨殑浣狅紝璇ユ€庝箞鍔炲憿锛熷叾瀹炲彧瑕佷綘鍙樼潃鑺辨牱鍋氬ソ鍚冪殑灏卞彲浠ヤ簡銆傞偅涔堬紝涓嬮潰灏辫灏忕紪鏉ョ粰浣犱粙缁嶄竴涓嬮鑿囩儳楦倝鐨勫仛娉曘€?.楦  倝 鍏 ュ 姎 姘 咘 腑 鐒  娲 奲 噣 噣 圣 咤 啤 2.Check, check, click, and click ” 傂 3.This is the most important thing in the world. 4.What are you going to do?.鐑瑰叆灏戣鐨勭孩閰掞紝鍔犲叆棣欒弴銆佺敓鎶姐€佽€佹娊銆佺硸鐑у紑6。What’s the matter? 45. What is it? What about it?.鏈€鍚庢斁鐐圭洂銆侀浮绮俱€佽儭妞掔矇銆佹穻鍑犳淮棣欐补鍗冲彲缁忓父鍦ㄥ鍚冮キ锛屽鎴戜滑鐨勮韩浣撳仴The peaks and peaks of the world are as follows: the world’s most powerful and powerful tweezers are squeezed out, and the tweezers are very strong.幓灏濊瘯涓€涓嬶紝璁╁浜哄悆鐨勬洿鍔犲畨鍏ㄦ斁蹇冦€?

[How to distinguish Sydney_How to choose Sydney]

[How to distinguish Sydney_How to choose Sydney]

Sydney is actually divided into different types, and mother pears are more delicious.

How to judge whether the mother pear is actually particular about it. If the bottom of the pear is relatively deep and the surroundings are round, then this is generally the mother pear, which tastes very sweet.

Eating more Sydney in the summer also has the effect of soothing throat and relieving heat.

There are differences in how Sydney picks pears. The other end of the pear handle has a pear eye, which is deep, and the eye is round and flat.

Mother pears are delicious and sweet.

A ripe pear is delicious and sweet.

Pears that are not fully ripe are always a little bit sour.

To identify a ripe pear, the method is simple: a large pear is a ripe pear.

There is a gradual step under the handle of the pear. This kind of pear is a male pear, which is a bit sour.

If you like sour, pick this pear.

If the head is small, it is generally a bit sour.

The appearance of the pear is golden yellow, not the kind of pale blue color. This pear is a mature pear, which is delicious and sweeter.

The medicinal value of Sydney is cold and sweet, containing malic acid, citric acid, vitamins B1 and B2.

C, carotene, etc., have the effects of refreshing and moistening, clearing heat and reducing phlegm, especially suitable for autumn consumption.

Eat rock candy Sydney. Although rock sugar Sydney is good, don’t overdo it, and don’t consume ice cold rock sugar. This will cause a great burden on the stomach and will irritate the trachea.

Pay attention to eating pear and crab meat together, because of the cold nature of the pear, the crab is also cold, while eating the same, hurt the stomach.

Efficacy of Sydney to lower blood pressure: Pears have the effect of lowering blood pressure and nourishing yin and clearing heat, so patients with hypertension, hepatitis, and cirrhosis often eat pears.

Nourishing the lungs and coughing: Sydney does have the functions of nourishing the lungs, clearing sputum, nourishing cough and reducing phlegm, and nourishing blood and muscles.

Therefore, for patients with acute bronchitis and upper respiratory tract infections, dry throat, itching, pain, dumbness, thick sputum, constipation, and redness of urine are good.

China National Travel Service (601888): Deducting non-performance growth of 27% tax-free main business growth

China National Travel Service (601888): Deducting non-performance growth of 27% tax-free main business growth

China National Travel Service released three quarterly reports, the company achieved revenue of 355 in 19Q3.

8.4 billion / + 4.

35%, net profit attributable to mother 41.

9.6 billion / +55.

09%, deducting non-net profit 34.

1.7 billion / + 26.

90% (non-recurring gains and losses are mainly from the investment income confirmed by the alternative China Travel Service); Q3 achieved 112 revenue in a single quarter.

40 billion / -13.

65% (impact of the divestiture of China National Tourism Administration), net profit attributable to mother 9.

16 billion / + 16.

57%, deducting non-net profit 9.

1.7 billion / + 17.

twenty four%.

Opinion: The main business of tax exemption maintained growth and growth, and Sanya’s tax exemption performance was outstanding.

The company achieved revenue of 355 in 19Q3.

8.4 billion / + 4.

35%, excluding the impact of the China National Tourism Administration, is expected to increase tax-free income by about 40%.

Sanya’s tax-free business is growing strongly. It is estimated that Q3 revenue will grow at about 30%. During the National Day, Sanya Duty-Free City received 18 tourists, a growth rate of over 30%. It is expected that the high prosperity will continue in the future.

In terms of airport tax exemption, due to the impact of the Hong Kong issue, the single-quarter passenger explosion rate at Shanghai Airport in Q3 dropped by 0 from the previous quarter.

79 points to 2.

At 63%, the explosive growth rate of the Capital Airport has improved from the previous month, but it is still at the expected level. The passenger flow is under pressure from the transition to tax-free business. It is expected that Q3 single-quarter revenue growth will decline slightly.

Benefiting from marketing strategies and Hong Kong issues, Baiyun Airport is expected to maintain high growth in Q3 revenue; passenger flow at Hong Kong Airport is hampered, and performance is expected to be under pressure.

The China National Tourism Administration issued a statement to increase gross profit margin and increase profitability.

19Q3 comprehensive expense ratio 33.

99% / + 6.

87pct, of which the sales expense ratio is 31.

25% / + 7.

22pct (increased Shanghai and Shanghai consolidated airport and tax-free rental expenses and expenses increase), management fee rate 2.

55% /-0.

40pct, financial expense ratio is 0.

19% / + 0.


In terms of profitability, the company’s comprehensive gross profit margin was 51 in 19Q3.

16% / + 9.

78 points, mainly due to the increase in the proportion of goods sold by the China National Tourism Organization and higher gross profit margins; net profit margin of 13.

85% / + 3.

90 marks.
In response to the east wind of policy, the scale continues to expand, and future growth is expected.
Outlying island tax exemption benefited from the policy increase and expansion of categories. The Sanya Hexin Island project is expected to open at the end of 四川耍耍网 this year to achieve synergistic passenger flow. Haikou Duty Free City Phase 1 has completed construction preparations, and the outlying island tax exemption has gradually increased and consolidated.

Airport tax-free preferential flow advantage. Except for the capital airport / Shanghai airport / Hong Kong airport and other important airport duty-free shops, the company won the bid for the ten-year tax-free business right of Daxing Airport in March, which helped boost gross profit margin.

Duty-free Beijing / Dalian / Qingdao / Xiamen / Shanghai stores have been opened in the city. Shanghai stores can provide duty-free booking services for people who are leaving the country, and the country’s departure tax-free policy is expected to heat up.

After the China National Tourism Administration released the table, the new high-level administration injected new power, which will help the company’s resources to further focus on tax exemption, and it is expected to maintain rapid growth in the future.

Investment suggestion: Considering the company’s scale expansion, the city’s tax exemption expectation is approaching, and the company’s operating income for 2019-2021 will be adjusted to 474.

65 billion / 555.

03 billion / 651.

5.1 billion, net profit attributable to mother is 46.

6.1 billion / 51.

85 billion / 60.

60 billion, a 51% / 11% / 17% increase; the corresponding P / E is 39 times / 34 times / 30 times, respectively, maintaining the “Buy” rating.

Risk reminders: tax exemption policy risk, exchange rate fluctuation risk.

Shanying Paper (600567): Wrapping paper prices continue to fall and profit attempts are being repaired

Shanying Paper (600567): Wrapping paper prices continue to fall and profit attempts are being repaired

Core point of view Packaging paper has risen smoothly since the fourth quarter of 2019. We believe that under the zero-waste import policy, the waste gap has widened + inventory in the industry chain has returned to normal levels + a better demand margin has pushed the price of packaging paper to rise further.

Shanying Paper is actively deploying overseas raw materials, and the cost dividend is expected to accelerate the recovery of profits; the transformation and the successful commissioning of the first phase of the central China production base are also expected to promote steady growth in revenue. We expect the company to grow in 2019?
EPS is 0 in 2021.

40, 0.

51, 0.

62 yuan, raised to the “buy” level.

Industrial chain inventory decline + good demand + waste paper gap is expected to expand, 19Q4 packaging paper rose smoothly in the fourth quarter into the traditional peak season of packaging paper, market demand for the better staggered industrial chain inventory fell to normal levels, packaging paper season price increase smoothly, raw materialsThe import of foreign waste has become stricter, and the widening of the gap in waste paper has also formed a certain support for paper prices. According to Zhuochuang Information, as of December 12, the price of cardboard / corrugated paper increased by 260/222 yuan / ton from the average price in September.The increase rate reached 7% / 7%, and the price of raw material waste yellow board paper rose 195 yuan / ton from the average price in September, an increase of 10%.

According to our calculation model of gross profit per ton, the instant gross profit per ton of containerboard on December 12 (4: 6 ratio of foreign waste / national waste) has been repaired to 563 yuan / ton, which was an increase of about 160 yuan / ton from the early August low.The increase is about 40%.

The import of external waste is becoming stricter, the company’s raw material advantages are prominent, and the profitability is expected to be gradually repaired. The 2019 foreign waste import review copy is replaced by 1075, which is 41% of the annual quantitative replacement in 2018.

Under the “zero waste import” policy, the foreign waste import quota is expected to overlap or will overlap in 2020. At the same time, the packaging paper inventory will be replaced to replace the central level. The space for repairing the supply and demand gap of waste paper brought by the high inventory of finished paper will be attenuated.The price of waste paper is expected to rise in 2020, and the price of slender support packaging paper will rise.

Shanying Paper actively deploys overseas raw materials. According to the company’s interim report, the company has 450 years of recycled fiber in the country to achieve efficient recycling and logistics capabilities (including the domestic recycling network, the annual recycling volume reaches 660 tons). The release of cost dividends is expected to drive preliminary profitability.repair.

The first phase of the Central China 无锡桑拿网 production base was put into operation smoothly, and new capacity was released to support the steady growth of revenue. In 2019, the construction of the central China papermaking base steadily advanced. According to the company’s official website, the first production line of the Central China Phase I project was successfully launched on December 6. The additional capacity was released.Support the company’s long-term steady development.

In addition, the company’s convertible bonds have been successfully issued, and the funds raised will be used for the comprehensive utilization of papermaking resources, comprehensive solid waste utilization and comprehensive resource utilization power generation projects. After the project is completed, it will promote the improvement of comprehensive resource utilization efficiency.Improve economic efficiency.

The price increase has continued to fall, and the rating has been upgraded to “Buy”. Taking into account the weak industry demand in the second quarter / third quarter of 2019, profit improvement, adjustment of profit forecast, is it expected that the company?
Net profit attributable to mothers in 2021 18.


4, 28.

500 million (previous value was 29.

2, 33.

2, 38.

1 ppm), the corresponding EPS is 0.

40, 0.

51, 0.

62 yuan, BPS is 3.

28, 3.

71, 4.

13 yuan.

Since the company went public in 2001, the average value of PB (LF) was 2.

03x, considering that the industry and the company’s fundamentals have bottomed and stabilized indicators, but the profit repair will take time, given the company in January 2020.


25x target PB estimate, corresponding to a target price of 4.


At 64 yuan, the current inventory of the industrial chain is falling, the margin of demand is picking up, the raw material gap continues to expand and accelerate the clearing of small and medium-sized production capacity, the improvement of the industry supply-demand relationship, catalyzes the industry boom, and the company currently underestimates the attractiveness of investment and upgrades it to a “buy” rating.
Risk Warning: The downstream demand is lower than expected, and the growth rate of raw materials.

Jianyou Co., Ltd. (603707): Besysulfatracurium Ammonium Injection is approved in the United States.

Jianyou Co., Ltd. (603707): Besysulfatracurium Ammonium Injection is approved in the United States.

Jianyou Co., Ltd. was approved for listing of benzthiocis atracurium injection in the United States. According to the FDA’s official website, the company’s benzsulfatracurium injection was approved for listing in the US market on April 25./ ML) and A211668 (CISATRACURIUM BESYLATE FREE FREE, EQ 2 / 10MG BASE / ML).

Cistracurium besylate injection in the U.S. market was approximately USD 8,000 in 2018. Currently, there are 4 suppliers with the best competition pattern. The Chinese 北京夜网 market as a whole is approximately USD 2 billion. Hengrui Pharmaceutical is the main manufacturer.Submit a listing application in China.

The logic of internationalization of injections is gradually fulfilled. Starting from 2019, the export of injections has entered an explosive period. The company is a pioneer in the internationalization of injections. In 2019, the US and European exports will usher in an explosion: Jianyou Co., Ltd., as one of the rare domestic high-end FDA-certified injection manufacturers, exports injections.Early layout (Nanjing Jianyou and Chengdu Jianjin started the injection project export to the US in 2010 and 2006 respectively), and the executives and core business personnel have outstanding capabilities (ownership is returned to the returnee background, and the R & D and production leaders are responsible for the injection business overseas).
At present, 11 injections of ANDA have been approved, and more than 30 products of ANDA injections are under development / declaration, and the core product Enoxaparin / standard heparin + small molecule antitumor injections + other heavy injections will be exported to the entire product chain.In the future, it will benefit from the high gross profit US sterile injection market, and the export of injections will enter an explosive period.

Heparin raw material + preparation integration, the properties of heparin resource products are prominent, Jianyou shares benefit from strategic crude stocks, and will continue to exert strength on heparin raw materials and low-molecular heparin preparations in the future: the heparin crude / raw material supply end has reached the upper limit in Europe and the United States, China has become the largestIncremental, due to the stable production of pigs in the main heparin raw material production areas (the number of pigs in the Chinese market will decline in 2019 due to the African swine fever epidemic), the unfavorable factors of the increase in the supply of crude heparin / raw materials, and the demand for downstream heparin preparationsStill strong, the inventory level of heparin preparation enterprises, the price of heparin raw materials will further increase in the future.

In the early stage, Jianyou Co., Ltd. has an accurate and accurate judgment on the supply of crude heparin upstream and the inventory of downstream preparation manufacturers / production of heparin injection. Since 2015, it has gradually established a crude heparin inventory.

After Enoxaparin injections are successively approved in Europe and the United States, the company will enjoy the bargaining power and raw material preparation integration advantages brought by its crude heparin inventory based on the advantages of raw materials and the European and American preparation market.

Profit forecast: We expect the company’s net profit attributable to its parent to be 5-20 in 2019-2021.

97, 7.

98, 10.

35 ppm, an increase of 40 in ten years.

7%, 33.

6%, 29.

7%, the current expected corresponding PE is 29x, 22x, 17x, given a “buy” rating.

Risk reminder: The overseas approval of injections is less than expected; the sales of heparin raw materials are less than expected; the pressure on medical insurance control costs continues to increase; the calculations may differ from the actual ones.

Appetizing spleen and turmeric fried rice

Appetizing spleen and turmeric fried rice

Is your appetite inversely proportional to rising temperatures?

So, come and taste the turmeric fried rice.

Who says there is no appetite in summer, this simple and delicious fried rice will allow you to eat bit by bit.

  Ingredients: Two bowls of white rice, green beans, diced carrots, diced mushrooms, edible fungus, diced green pepper, diced red pepper, 2 tablespoons of ginger, 1/2 tablespoon of ginger, 1 teaspoon of turmeric powder, 1 teaspoon of soy sauce, seasoned with salt

  Method: Put the right amount of oil in the hot pan, stir fry all the vegetables, add the soy sauce and the salt; add the white rice, stir fry over medium heat until the rice grains are clear, and fry the turmeric powder until sufficient.

  Tips: Turmeric powder can be purchased in the supermarket, if not for a while, you can also use curry powder instead.

Teach your baby to talk and make mistakes

Teach your baby to talk and make mistakes

Newborn children do not understand adult words, but babies have a strong learning ability. Teach your baby to speak. Have you made the following mistakes?

  1. I think that the baby ca n’t understand the newborn child, and it really does not understand the words of the adult, but the baby’s learning ability is very strong. When the mother always smiles at him, he said to him, “Baby, I am a mother.

“Baby, this is milk, are you hungry!”

“Over time, this linguistic information was stored in his mind.

With the development of his intelligence, and after dozens of language repetitions, he understood that the person who had me in total was a mother.

When he is 1 year old, he may be called “Dad, Mom”; when someone says to him, “Baby, what about your ball?”

“He’ll turn around and look for it, showing that he’s understood the meaning of the words.

  2. Excessively meet the baby’s requirements. When the baby already understands the adult, he will not say it from his mouth. If the baby points to the water bottle, the adult immediately understands that it is the baby who wants to drink water.The method makes the baby’s language development slow, because he does not need to speak, the adult can understand his reason and meet his requirements, so the baby loses the opportunity to speak.

When the baby wants to drink water, you can give him an empty water bottle. When he holds the empty water bottle, he will try to say “water” when he wants to get water. Just say a word, you should encourage him because it is notSmall progress.

He knew how to express his requirements in words.

  3. Use children’s language to talk with the baby. Children’s language development has its own stage. Generally, it is experienced through word sentences (using one word to express multiple meanings), multiple words (two or more words expressing meaning), and speaking a complete sentence.In several stages, parents should understand this law when educating their children, but they cannot accommodate him. Instead, they should guide their children’s language development to higher stages through proper education.

  When a child is about 1 year old, the language is at the word stage, the baby often makes some overlapping sounds, such as “hug”, “fanfan”, “hit”, and expresses his wishes by combining body movements and expressions.

For example, when embracing, she opened her face to her mother and said she wanted her to hold her.

  By the age of 1 year and 6 months, children can combine two or three words to express meaning, and then enter the multi-word period.

At the beginning, two words can be overlapped, such as “eating meal” and “mother hug”.

As we approach the age of two, simple sentences appear, which can accurately express our meaning, such as saying “Mom holds baby”, “Baby eats rice” and so on.

In these stages of development, the child uses pediatric language because his language development has restricted him from expressing his meaning accurately.

Some parents think that the baby can only understand these children’s language or find it interesting, and also speak to the baby in the same language, which may delay the child’s transition to the stage of speaking complete words.

  4. Repeat the baby’s wrong voice. Although babies who have just learned to speak can basically express their wishes and requirements in language, there are many babies that still have inaccurate phenomena, such as “eat” as “seven”,Think of “lion” as “Greece”, “Apple” as “Pingduo” and so on.

This is because children’s best organs are not fully developed; their auditory discrimination and proper organ regulation are weak; the best method for certain sounds cannot be correctly grasped; and certain parts of appropriate organs will not be used.

For example, when the sound of “eat” and “lion” is heard, the tongue rolls up and has a spoon-like shape, and there is a sense of dangling. The baby would not do this action, flatten the tongue, and the wrong sound came out.

For this situation, parents should not learn the best for their children, but use the correct language to speak with their babies for a long time, and under the guidance of the correct voice, the best will gradually become correct.

  5. The language environment is complicated. In some families, parents, grandparents, and nanny have different dialects. The language environment is complicated and multiple dialects coexist. This is turning into a baby for adults to learn languages. As a result, they speak late.
So at 0.

At the critical age of language learning at the age of two, the family should focus on teaching him the correct language.

Chinese herbal mask for whitening quickly


Chinese herbal mask for whitening quickly

It is the dream of every woman to have fair skin. Many women choose to use whitening cosmetics, which is costly and has no small effect.

I recommend several traditional Chinese medicine whitening masks that everyone can make at home.

…… Ten homemade Chinese medicine whitening masks1.

Tremella mask: 5 grams each of Tremella, Astragalus, Astragalus, Poria, Yuzhu.

  Production: Combine the above Chinese medicinal materials into fine powder, mix with 5 grams of flour, and mix with water.

Coat it for 30 minutes each time.

  Efficacy: Nourishing the skin, Poria can remove facial spots, and guide medicines directly into the skin, but women with inflammation of the skin should use it with caution.


Mung bean mask: mung bean powder, white peony, pearl powder, licorice, honey, milk, protein.

  Production: The Chinese medicinal materials are ground into powder, mixed with mung bean flour, honey, milk and protein.

Wash off for 30 minutes, 1-2 times a week.

  Efficacy: Anti-inflammatory and acne, whitening skin.


Almond Mask Ingredients: Almond, Moderate Protein.

  Production: Peel the almonds in hot water, peel them, pound them into mud, and finally add egg white.

Put it on your face and wash it after 20 minutes.

  Efficacy: Removes dark spots and softens skin.


Coptis chinensis face mask: Take 6 grams of Coptis chinensis, Huang Cen, Gardenia, 15 grams each of Salvia miltiorrhiza, Salvia miltiorrhiza, and appropriate starch.

  Production: Fry all the Chinese medicinal materials into 150 ml of juice and add an appropriate amount of starch.

Mix and smooth the surface for 30 minutes and wash it off.

  Efficacy: Anti-inflammatory and swelling.


Amaranth mask: 10 grams of Amaranth and 10 grams of Aconite.

  Production: Combine the two flavors of Chinese medicine together, add water and honey to blend.

Put it on your face and wash it after 20 minutes.
  Efficacy: It has freckle removing, whitening and whitening effects, suitable for women with facial pigmentation or chloasma.


Licorice Mask: Licorice powder, Baiji powder, Baiji powder, Atractylodes powder.

  Production: Take the above materials in the same proportions, take them according to the amount you need, and mix thoroughly with boiling water to make a paste.

In fact, using milk to blend is also very good.

Apply the prepared mask on the bladder and wash it off after 20-30 minutes.

Twice a week.

  Efficacy: The effect of whitening and freckle is very good, you can repeat the beauty of high-end cosmetics.

Ideal for dry skin.


Pueraria mask: Pueraria, pearl powder, honey, egg white, white wine.

  Production: Grind the kudzu root into powder, add egg white, appropriate amount of pearl powder and honey, stir together, and pour in a small glass of white wine to mix well.
Apply evenly to areas where whitening is needed. Leave on for more than 30 minutes, twice a week.
  Efficacy: Whitening and moisturizing, mild and continuous application to some do not worry about dehydration, pure Chinese medicine, the effect is significant.

Suitable for combination skin.


Chinese face mask: Baiji, licorice, nucleoli, angelica, sandalwood.

  Production: Grind the above 5 materials into equal proportions, then add the appropriate amount of honey, mung bean flour, milk and egg white, and stir well.

Apply the mask on the face and wash it with water after it is dry.

2 times a week.

  Efficacy: It is very useful for large skin pores, it can clear the deep garbage of the skin, melanin, it can make the skin white and tender, and the cost performance is high.

Suitable for all skin types.


Amaranth mask: Amaranth, winter melon seeds, angelica, Xinyi, flour.

  Production: Grind the white lotus root and winter melon seeds into powder for later use.

The angelica and Xinyi boil the soup to remove the residue, and the prepared powder and soup water are poured into the flour and mixed to make a paste.

Apply on the whitening area and face, suitable for Dublin. Wash after 15-20 minutes, and do it twice a week.

  Efficacy: This mask can effectively fade spots and achieve whitening effect.

Nutrient-rich ingredients can astringent pores and improve after-acne marks.

Suitable for oily skin.


Angelica mask: 9 grams of angelica, 3 grams of licorice, 9 grams of white peony, 1 egg white, 3 grams of turmeric, 10 ml of distilled water.

  Production: Grind the medicinal materials into fine powder, mix well, add egg white, such as thick and mix with appropriate amount of distilled water, apply to the face for 20-30 minutes, dry clean the dressing, oily twice a week, dry once.
  Efficacy: This mask has the magical effects of activating blood and refreshing skin, moisturizing and moisturizing. It is a good-looking beauty for all seasons.

The classification and role of new yoga


The classification and role of new yoga

In the past two years, there are many new yoga courses, including aqua yoga, power yoga, dynamic yoga, Iyengar yoga, Quinterini yoga . So, what is the difference between these yoga courses?

Which different groups are suitable?

  Yoga for Women: Yoga for Women This is the latest yoga course of its kind.

Yoga originated in India more than 5,000 years ago. Men have always been practicing it. It has been passed down from generation to generation by masters and apprentices. Later, women gradually began to practice yoga.

Female practitioners often ask the teacher (generally men) questions such as: “Can I practice yoga during my period?”

“The master has no way to answer these questions, because all the yoga moves are arranged according to the physical characteristics and physiological structure of the male. The master had to vaguely:” Some inverted postures cannot be practiced, but some simple ones can be practiced.

“Five years ago, an American yoga master felt that the relationship between yoga and women’s bodies was not so simple, so he began to study. In 2009, he created a new yoga course called” Women’s Yoga. “Women’s physical therapy yoga, women’s health yoga, and other courses are completely different. All asanas are centered on the female body structure. Through some hip exercises and breathing, they can maintain the female body.

Currently, this new yoga class has just entered Guangzhou.

  For the crowd: suitable for women to practice, without the need for yoga.

  The yoga system is also a new course that has only been introduced to China in the past two years.

Many people think that power yoga and dynamic yoga are the same thing, but they are completely different.

Dynamic yoga is practiced in the process of moving up, while power yoga is practiced in stillness, and more of a “yin power” is used.

For example, a seemingly simple squat movement actually consumes a lot of physical strength, so it is also very effective for strengthening muscles.

Strength Yoga corrects the combination of strength and flexibility, which requires deep breathing exercises to suit the crowd: men; women with loose muscles; and a certain yoga foundation.

  Quinterini Yoga: Awakening Your Energy Quinterini Yoga is the most primitive yoga, but it has been in the public eyes for the past two years.

Some yoga practitioners have learned Awakening Yoga before. In fact, Awakening Yoga is a series of sleepy Teneri Yoga.

“Quentrini” means a mother snake. Everyone has a snake like this in the body. It represents energy, but usually we do not activate it, and it sleeps in our body.Meditate, activate it with breathing, and its energy bursts out.

Therefore, Quinterini Yoga is a kind of meditation yoga, and it is also quite advanced in yoga practice. Only those who have practiced yoga for several years can practice Quinterini Yoga.

Therefore, currently in Guangzhou, there are not many such courses. Most of the practitioners are yoga instructors or professional yoga practitioners.

  For the crowd: professional yoga practitioners with certain skills.

  NIKE Yoga: Make Your Muscles Strong When NIKE Yoga is launched, this new yoga course is quickly loved by some fitness enthusiasts, because NIKE Yoga is a sport inspired by sports training methods. ItLet the static yoga practice be “moved” and complete the yoga practice in the process of “moving”. Therefore, those who originally thought that yoga practice was boring and boring, loved this “moving” newYoga classes.

Because dynamic yoga experts combine dynamic yoga training with sports, its main effect is to strengthen and lengthen the muscles of the practitioner, while giving the body and breathing better control and strengthening the core strength.

The basic five elements of dynamic yoga are: strength, balance, softness, heart and lungs, and core.

  Suitable for the crowd: men; women with loose muscles; need a certain yoga foundation.

  Water Yoga: The most suitable yoga practice in the summer. As the name suggests, water yoga is an innovative yoga course that accurately combines the basic principles of water exercise with some yoga poses. Some of the difficult movements on the land,It can be done easily using water buoyancy.

Thousands of people in the United States are keen on water yoga, and many swimming pools in Japan have also established water yoga fitness programs, but in China, water yoga has just started.

According to experts, in China, although many people are studying water yoga, they are struggling to find suitable practice venues. Some health clubs do not have swimming pools.

Coach Lan Hui said that the weight loss effect of water yoga is the most obvious, and it also has the effect of regulating body balance and relaxing the body and mind.

Especially in summer, water yoga is best suited for practicing yoga.

  Suitable for the crowd: people who want to reduce fat and shape; need a certain yoga foundation.

  Flowing Yoga: Yoga that has good detoxification effects depends on the name. Some people think that Flowing Yoga is yoga practiced in water. In fact, Flowing Yoga means: the movements of yoga are combined from standing to sitting,In the kneeling position and finally in the lying position, a comprehensive movement is performed like an assembly line.

Flowing Yoga is a yoga practice on the land that has detoxification and slimming effects.

However, because it is done in a coherent manner, the exerciser needs to have a sports foundation so that his physical strength can keep up.

  Suitable for the crowd: people who want to strengthen the effect of detoxification; have a foundation in sports and yoga.

  Iyengar Yoga: Extremely Stiff Body Iyengar Yoga by Indian Master Iyengar (K.


(SIyengar) was founded, only in the last two years into the public eye.

It is very meaningful for the correct placement of the human body, the physiological structure and the function of skeletal muscles, etc., highlighting the precision of body movements, and has the effect of correcting and restoring the body.
Another important feature of Iyengar Yoga is that it sometimes repeats some tools, such as bricks, straps, cushions, and chairs to help practice.
In terms of spirit, Iyengar Yoga is known for its safety and slowness, which can hone frizzy temperament and cultivate great concentration.

  Suitable for the crowd: people who want a fractured rigid body and develop concentration; need a certain yoga foundation.

Three fruits and vegetables can warm the stomach

Three fruits and vegetables can warm the stomach

Sweet potatoes: Sweet potatoes are flat, sweet, and nourishing the spleen.

“Compendium Supplements” notes: Buzhong, warm stomach, fat five internal organs.

Consumption of cold weather, nourish the stomach and nourish the food, remove the food and accumulate, and can also clear the intestines and lose weight.

Many people think that eating sweet potatoes and farting a lot is actually caused by upstream peristalsis.

  Longan: Li Shizhen once said: “Food is beautiful with lychee, while longan is good for good.”

Unlike lychee, which is hot and humid, longan can be used as medicine, and has a variety of effects such as aphrodisiac and qi, warming stomach and nourishing the spleen.

  Chinese yam: The weather is getting cold gradually, and some people with spleen and stomach deficiency often experience symptoms such as less bloating, loose stools, and limb burnout.

Drinking yam porridge often can help relieve discomfort.