Drinking more water will help detox and acne
Make sure you drink plenty of water every day, avoid using moisturizing toner, and prevent your cheeks from drying out due to water loss.
As soon as spring arrives, the weather quickly warms up, and through the acceleration of the body’s metabolism and the increase in body water and nutrition consumption, it is more likely to cause blockage of body pores.
A small number of young people are anxious for having high blood pressure and even having “acne” on their backs or even in their scalp.
Western medicine believes that the occurrence of acne is mainly related to androgen, increased secretion of sebaceous glands, hyperkeratosis of the hair follicle mouth, propionibacterium acnes infection and genetic factors.
From the point of view of Chinese medicine, acne is mostly caused by body heat, or eating fatty foods, or due to bad mood caused by lung meridian, or the spleen and stomach are hot and humid.
However, for thorough treatment, it is necessary to distinguish the causes and the symptomatic treatment of the patient’s physique.
40% of acne outbreaks occur in non-puberty acne, which is called “acne” because it occurs more frequently in adolescent men and women. Many people think that “acne” is the patent of young people, but it is not.
Ms. Liu, who is 40 years old, is a typical example. She started to be young and was called “aunt” by the children. However, the number of acne in her body has never been “bye”.
As a result, Associate Professor Zha Xushan, Director of Dermatology, First Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine, explained that there are more and more factors that interfere with the human endocrine system, such as environmental pollution, increased work pressure, growth and age, and it is easier for a large number of people to endocrinelost balance.
Statistics show that the incidence of non-puberty acne has accounted for nearly 40%, most of which are female patients.
Acne is a chronic hair follicle sebaceous adenocarcinoma that affects skin beauty.
The main causes are endocrine dysfunction, increased secretion of male hormones, and stimulated excessive secretion of sebaceous glands, leading to openings, sebum cannot be smoothly discharged, sebum accumulation, causing a large number of bacteria to breed and cause inflammation of hair follicles and sebaceous glands, thereby forming acne.
Acne usually grows on the face, especially the area where sebaceous glands are distributed-forehead, around the nose, and around the mouth.
But this kind of sebaceous gland is not only distributed on the face, but also on the back, so some people may not have the acne on the chest and the back, although they are lucky and not full length.
Due to acne, it is easy to form pigmentation for a long time, and the pores are enlarged or even scarred, which will generally cause psychological pressure on young people who love beauty, especially girls.
Pox-relieving lung, stomach, and dampness are all inducements. Cha Xushan said that the formation of acne is usually caused by body heat, or eating fatty foods, or the lungs are warm because of bad mood, or the spleen and stomach are hot and hot, and the yin is caused by burning.The fiery fire is prosperous, which results in blood-heat poisoning and damp-heat deposition on the surface.
In fact, the early stage of acne is mainly related to dampness and heat of the lungs and stomach, showing empirical symptoms, tiny skin redness and swelling, and prone to pustules.
People with frequent constipation also develop sores.
Skin ulcers that are difficult to cure for a long time or often recur are closely related to endocrine disorders. The majority of patients are women, who often face acne around the menstrual cycle or when staying up late and under heavy work pressure.
Zha Xushan said.
Some women will lose their “acne” when they lose weight.
Zha Xushan said that some people who lose weight through dieting are prone to malnutrition and lack of vitamins.
For example, in the absence of vitamin A, keratinization of the skin becomes problematic and causes clogged pores, rough pores, and the like.
In addition, professional women who face computer work every day are more likely to develop acne because of the effects of “display pollution” and “electric radiation”.
To clear the cause of acne and the symptomatic treatment of the patient’s physique Generally speaking, in early acne, the treatment focuses on upper coke (such as the lungs, upper respiratory tract), mainly to clear the lung heat, and detoxification drugs such as silver flower, forsythia and dandelion can be used.
Late ulcers are related to the endocrine disorders of the human body. Traditional Chinese medicine believes that they are more related to liver and kidney yin deficiency, so the treatment must first adjust the endocrine, mainly to nourish the liver and kidneys. Dry lotus, Shouwu, Ligustrum lucidum, knowMedicines such as mother, cork, and proprietary Chinese medicines can replace Liuwei Dihuang Wan and other nourishing kidney yin medicines.
The specific dialectical conditioning is as follows: The lung fire is vigorous and the main manifestations are: nose and right face and chest.
Chinese medicine believes that the lungs are mainly fur and open to the nose, so the lungs are prone to sores.
Treatment: Exercise more to increase lung function.
Avoid smoking, eat coix kernels, fungus, almonds, cabbage, pears and other lung-moisturizing foods.
Wet gastrointestinal fever is mainly manifested by growing around the mouth.
The dialysis function of the digestive system is poor, and even accompanied by stomach pain and epigastric discomfort.
These patients are partial to eclipse and do not like to eat vegetables and fruits.
Treatment: Eat more carrots, spinach, enoki mushrooms, bamboo shoots, etc. with cellulose food to help hinges move.
Get up early and drink 1 cup of warm water, drink plenty of yogurt, and keep your bowel movements smooth.
Congestion block mainly manifests: Usually this type of person has physiological symptoms such as irregular menstruation and dysmenorrhea.
How long is acne predominant in people. Treatment: Eat cold, cold, and spicy food on weekdays, and avoid eating during physiology.
Can take traditional Chinese medicine Siwu Tang and Tiaojing Decoction.
The main manifestations of liver and kidney yin deficiency are: acne grows most on the forehead and chin, disappears and grows, and it is difficult to completely eliminate it. Although acne also grows on other faces, it is easier to heal.
Treatment: This type of face is more prone to oil, it is best to wash your face and prevent double pores.
Eat more melon, watermelon, carrots, water spinach, etc., avoid spicy, hot tonic and food that is easy to get angry.
Don’t stay up late.
The main manifestations of the liver-fire type: acne mainly grows on the left retina.
People who are stressed or have to stay up late often are the most common.
Treatment: Eat more mung bean, winter melon, gherkin, and other foods to eliminate liver fire, and drink cassia tea, chrysanthemum tea.
It is best to fall asleep before 11pm.
Also, relax and prevent fret.
Anti-acne sleep foot feels good, drink plenty of water, and prevent constipation. Cha Xushan reminded that anti-acne should start from maintaining a regular life and overlapping sleep, especially on special days such as menstruation and menopause.Emotional unblocking, avoid anxiety, anger, depression and other negative emotions.
In addition, increase the body’s water supply, ensure excess drinking water every day, and gradually use moisturizing toner to prevent the cheeks from drying out due to water loss.
And a large number of clinical observations found that most patients with acne have varying degrees of constipation.
In order to prevent constipation, you should always exercise a moderate amount, eat more fresh vegetables, fruits and other foods containing crude fiber mixture, and defecate regularly.
Patients with constipation tendency, it is best to rub the abdomen 10 every night before going to bed?
15 minutes to stimulate spinal motility.
Drinking a cup of warm water every morning can effectively promote tandem peristalsis.
Patients with frequent constipation can take appropriate laxative drugs under the guidance of a doctor.
Zha Xushan pointed out that during the period of severe acne, do not touch fatty foods such as fatty meat, liver, eggs, sea crabs, and fish.
Especially at the stage of improvement of symptoms, it is likely that inflammation will worsen as soon as you eat shrimp and crab.
Foods such as sugar, chocolate, and ice cream, which increase the body’s metabolism and increase sebaceous glands secretion, should also be avoided.
Spicy and irritating foods such as scallions, garlic, peppers, and coffee should not be touched, so as not to “come on the fire” and increase the “internal heat”.
In general, the diet should be light, eat more crude fiber foods, alkaline vegetables, fruits and foods containing zinc, vitamin A and carotene.