[Olive oil beauty method]_olive oil_possible_benefits

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[Learn to make Chuan Chuan Xiang]_How to do_How to do

[Learn to make Chuan Chuan Xiang]_How to do_How to do

Now many streets and alleys can be seen in the stalls with skewers, which is derived from spicy hot skewers. To make delicious skewers, the core technology is the ingredients at the bottom of the pot.When the bottom is done, the taste of the skewers you have will be more delicious. The second is the selection of skewers. You must choose the ones that pass the production technology and pass the food inspection.

“Chuan Chuan Xiang”, also known as “Hot Pot Mala Tang”, is one of the traditional snacks of the Han people in Sichuan. The most popular embodiment of grass root cuisine is actually the precursor or another form of hot pot, so people often call it small hot pot.
Mala Tang has been used in many cities across the country with its unique charm and distinctive characteristics. It can be said that Mala Tang exists as long as there are people, and even to a certain extent, Chuan Chuan Xiang has become a representative of Sichuan flavor.

“Chuan Chuan Xiang”, also known as “Spicy Hot”, is actually another form of hot pot, so people often call it small hot pot.

“String Chuanxiang” first appeared in Chengdu in the mid-1980s.

At that time, Chongqing hot pot had just entered Chengdu’s food and beverage market. In order to make a living, some urban unemployed people set up stalls near lively places such as shopping malls, movie theaters, and video halls.

The “Skewer Chuanxiang” snack appeared on the street. Bamboo skewers, dried bean curd and rabbit waist were cooked in a marinade and dipped in spicy seasonings. The “delicious mouths” were walking and eating freely.

The flavor is rich, the dishes are rich, the service is excellent, and the consumption is inexpensive.

Chengdu is the birthplace of Chuanchuanxiang.

There are three expected in Chengdu: Yuan Ji Chuan Chuan Xiang, Yulin Chuan Chuan Xiang, and college student rooftop Chuan Chuan Xiang.

And through the changes of the times, Sichuan cuisine, Sichuan wine, including Sichuan opera, have been out of Sichuan and entered all parts of the country. People have long been accustomed to and love the Sichuan cuisine and Sichuan flavor. Among them, Mala Tang has unique charm and distinctive featuresSpread across many cities across the country, it can be said that as long as there are people, there is Mala Tang, even to a certain extent, Mala Tang has become a representative of Sichuan flavor.

Fangbang shares (688020): domestic electromagnetic shielding film leader

Fangbang shares (688020): domestic electromagnetic shielding film leader

Manufacture of high-end materials in pursuit of excellence.

Founded in Guangzhou in December 2010, Fangbang Electronics is the first company in China to integrate research and development, production, sales and service of new materials such as electromagnetic shielding films, conductive adhesives, negative current collectors for lithium batteries, and extremely thin flexible copper foilhigh-tech enterprises.

Fangbang Electronics is always committed to becoming a world-class high-end electronic material manufacturer and solution provider. At the same time, it positions itself as an innovative company based on independent intellectual property rights. The company’s products range from mobile phones, tablets, and smartAutomotive and wearable devices.

Internationally leading performance and stable customer demand.

Fangbang Electronics’ production technology and performance technology are at the international advanced level, breaking through the foreign dependence of high-end electronic materials, equipment, processes and products to meet the higher needs of customers.

The performance of the main products of electromagnetic shielding film has reached the international leading level, and a large number of integrated Huawei, Xiaomi, OPPO, VIVO, Samsung and other well-known terminal brand products, and with Qisheng, BH CO.

, LTD, YoungPoong Group, Hongxin Electronics, Jingwang Electronics, Sandeguan, Shangda Electronics and other well-known FPC manufacturers at home and abroad have maintained good relations of cooperation.

The main business made outstanding profits, and R & D investment increased.

Fangbang Electronics’ operating income has all been expanded from its main business income, with its main business outstanding and obvious competitive advantages.

In 2018, the company achieved main business income2重庆耍耍网.

7 ppm, an increase of 21 in ten years.

4%, net profit attributable to mother 1.

2 ppm, an increase of 21 per year.

7%, revenue and profit continued to increase steadily.

Revenue from electromagnetic shielding film products is the most important source of the company’s main business income, accounting for more than 98% of total revenue.

The annual research and development expenses continue to increase, and the overall research and development expenses are on the rise.

2 ‰, an increase of 11 in ten years.

4%, accounting for 7 of operating income.

9%.

Independent research and development of products, domestic manufacturing rises.

In 2012, the company successfully developed electromagnetic shielding film products with independent intellectual property rights.

The company’s products also include conductive 北京夜网 adhesive films, ultra-thin flexible copper clad laminates and ultra-thin copper foils, which are high-performance composite materials and have important market shares worldwide.

The company always regards technological innovation capability as its core competitive advantage, independently develops and masters the technology including roll sputtering and evaporation technology, electrodeposition technology, precision replacement technology and high-performance material synthesis technology, and realizes all aspects of equipment, process and formula.The whole process is independently developed, and 48 authorized patents have been obtained, and more than 150 Chinese patents have been applied for recognition.

The expansion of the Asian market has broken European and American monopolies.

Prior to the 21st century, the focus of FPC production has always been concentrated in European and American countries and regions, which has transformed into increased production costs in European countries and the continuous rise of FPC downstream markets in Asia. The focus of FPC production has gradually shifted to Asia.

Absolutely, China has gradually become the main source of FPC, and the proportion of FPC output value in China in the world has continued to increase. The proportion of FPC output value in China in the world has increased from 23 in 2009.

7% has increased to 42 in 2016.

5%.

In 2018, the company’s sales of electromagnetic shielding films in China and the world were 310.

80,000 square meters and 364.

50,000 square meters, with a market share of 33.

4% and 19.

6%.

Risk reminder: the risk of increased competition in the industry; the risk of leaking core technologies and the loss of technical personnel; the risk of a company’s single product structure and the concentration of downstream applications; the risk of improper product quality control; the risk of new product development, production and marketing.

Sanyou Chemical (600409) Quarterly Report Comment: Performance Meets Expected Prices Expected to Stabilize and Rise

Sanyou Chemical (600409) Quarterly Report Comment: Performance Meets Expected Prices Expected to Stabilize and Rise

The performance is in line with expectations. The company will release the third quarter report of 2019, and the first three quarters will gradually achieve revenue of 154.

7.8 billion, an annual increase of 3.

6%; net profit attributable to mother 5.

28 trillion, an average of 65 in ten years.

82%; EPS0.

26 yuan.

Among them, the operating income in the third quarter was 5 billion yuan, an annual increase of 0.

96%; net profit attributable to mothers1.

3.7 billion, an average of 62 years.

4%; performance is in line with our expectations.

  The decline in the price of viscose staple fiber leads to a decline in performance. The decline in performance is ultimately the decline in the price of viscose staple fiber.

The average price of the company’s viscose staple fiber in the third quarter was 10,341 yuan / ton, down by 19 per year.

4%.

The average prices of soda ash and PVC increase by 1 each year.

39% and 2.

86%, the average price of caustic soda and DMC decreased by 20 compared with last year.

83% and 41.

77%, but caustic soda and DMC revenues are relatively low.

Gross profit margin in the third quarter was 19.

69%, down 0 from the previous month.

77PCT, a decline of 8 per year.

26PCT, gross margin is at the bottom of nearly 5 years.

The company’s period expense ratio for the first three quarters was 13.

84% rose slightly by 0.

29PCT, mainly due to the increase in sales of viscose staple fiber, the sales expense ratio4.

4% rose to 0.

33PCT.

The company operates stably and has an inventory turnover rate of 6.
.

42 and accounts receivable turnover rate 26.

The chain rate increased slightly over the 5th quarter.

  Cotton prices rebounded, and viscose staple fiber prices are expected to stabilize and rebound. Viscose staple fiber performance is expanding, leading to an industry operating rate of only 67% this year, a 10-year low, and the lowest price to 10600 yuan / ton, a new low of 04.

Correlative substitution of viscose staple fiber and cotton price.

The State Reserve has been dumping reserves for many years. At present, the inventory has been reduced to historical lows. Next year, it may start to collect and store, which will constitute an important support for domestic cotton prices.

The current imported cotton price of 14,431 yuan / ton rebounded from the previous low of 5.

86%, the domestic price of 328-grade cotton was 12,828 yuan / ton, a rebound from the previous low.

83%.

According to the MDF data, viscose staple fiber1.
The price of 5D was 10,800 yuan / ton, and the price difference rebounded by 200 yuan / ton.
We believe that the bottom of viscose staple fiber price has passed and it is expected to stabilize and recover in the future.

  The investment peak has passed, and the expected increase in the dividend rate is expected to be affected by environmental protection policies and macroeconomic indicators. Investment in the chemical industry has declined.

We believe the company’s investment peak period has ended and the company is reporting on construction in progress in the third quarter9.

4.3 billion, down 71 every year.

55%, the company’s debt ratio is only 53.

4%, a 10-year low.

The future proposed by the company leaders will be combined with the actual situation of the company to increase the cash dividend rate to promote the improvement of company performance.

  Profit forecast and estimate: Maintain the company’s net profit forecast for 19-21 is 6 respectively.

69/9.

64/13.

4.5 billion, EPS is 0.

32/0.

47/0.

65 yuan, the current price of PE is 16 respectively.

南京夜网1/11.

2/8 times.

The company is a double leader in the soda ash and viscose industries, with complete industrial facilities, obvious cost advantages, and a significant margin.

Increase the dividend rate in the future to facilitate the company’s evaluation and maintain the BUY rating.

  Risk reminders: environmental protection and production safety risks; cotton industry policy risks; raw material price changes; lawsuits have a certain impact on the company’s cash flow;

Finnish study shows cyberbullying is closely linked to adolescent mental health

Finnish study shows cyberbullying is closely linked to adolescent mental health

Helsinki, July 9-A new study by researchers from the University of Turku, Finland, shows that cyberbullying is closely related to adolescent mental health.

Victims of cyberbullying suffer from mental and physical illnesses, and adolescents who bully others via the Internet or mobile phones are more likely to suffer from mental illness.

A research group led by Andre Solander, MD, recently conducted a study of cyberbullying in modern society and its consequences. 2215 Finnish populations aged 13 to 16 participated in the questionnaire survey.

The survey showed that 4.

8% of respondents were victims of cyberbullying, 7.

4% are perpetrators; 16% of girls have been bullied by a boy, and 5% of boys have been harassed by a girl; most of the cyberbullying has been through cell phone text messages and online chat rooms.

  The research team also investigated the families, mental health, and drug use of these young people.

Researchers have found that victims of bullying who live in a lack of two-parent caring families are more likely to feel emotionally out of control, lack of concentration, behavioral disorders, and difficulty in getting along with others.

  Traditional bullying often includes physical conflict, language threats, rumors, cruel mischief or social isolation.

Cyberbullying is the temporary, repeated harassment of others through mobile phones, computers and other electronic devices, and victims often have difficulty protecting themselves.

Due to the virtual nature of the Internet, many harassments are anonymous, and it is difficult to stop the intrusiveness of cyberbullying.

  Solander said that, in contrast to traditional bullying incidents, cyberbullying or electronic bullying outweighs insecurity.

Traditional bullying incidents usually occur on campus and at least it is safe to return home.

But cyberbullying victims can be harmed almost 24 hours a day, 7 days a week.

  Solander believes that policy makers, educators, parents and adolescents themselves should understand the potential harms of bullying.

Relevant institutions “need to establish a good network environment and effective supervision, provide a healthy Internet environment and clear and continuous norms.”

Drinking more water will help detox and acne

Drinking more water will help detox and acne

Make sure you drink plenty of water every day, avoid using moisturizing toner, and prevent your cheeks from drying out due to water loss.

  As soon as spring arrives, the weather quickly warms up, and through the acceleration of the body’s metabolism and the increase in body water and nutrition consumption, it is more likely to cause blockage of body pores.

A small number of young people are anxious for having high blood pressure and even having “acne” on their backs or even in their scalp.

Western medicine believes that the occurrence of acne is mainly related to androgen, increased secretion of sebaceous glands, hyperkeratosis of the hair follicle mouth, propionibacterium acnes infection and genetic factors.

From the point of view of Chinese medicine, acne is mostly caused by body heat, or eating fatty foods, or due to bad mood caused by lung meridian, or the spleen and stomach are hot and humid.

However, for thorough treatment, it is necessary to distinguish the causes and the symptomatic treatment of the patient’s physique.

  40% of acne outbreaks occur in non-puberty acne, which is called “acne” because it occurs more frequently in adolescent men and women. Many people think that “acne” is the patent of young people, but it is not.

Ms. Liu, who is 40 years old, is a typical example. She started to be young and was called “aunt” by the children. However, the number of acne in her body has never been “bye”.

  As a result, Associate Professor Zha Xushan, Director of Dermatology, First Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine, explained that there are more and more factors that interfere with the human endocrine system, such as environmental pollution, increased work pressure, growth and age, and it is easier for a large number of people to endocrinelost balance.

Statistics show that the incidence of non-puberty acne has accounted for nearly 40%, most of which are female patients.

  Acne is a chronic hair follicle sebaceous adenocarcinoma that affects skin beauty.

The main causes are endocrine dysfunction, increased secretion of male hormones, and stimulated excessive secretion of sebaceous glands, leading to openings, sebum cannot be smoothly discharged, sebum accumulation, causing a large number of bacteria to breed and cause inflammation of hair follicles and sebaceous glands, thereby forming acne.

Acne usually grows on the face, especially the area where sebaceous glands are distributed-forehead, around the nose, and around the mouth.

But this kind of sebaceous gland is not only distributed on the face, but also on the back, so some people may not have the acne on the chest and the back, although they are lucky and not full length.

Due to acne, it is easy to form pigmentation for a long time, and the pores are enlarged or even scarred, which will generally cause psychological pressure on young people who love beauty, especially girls.

  Pox-relieving lung, stomach, and dampness are all inducements. Cha Xushan said that the formation of acne is usually caused by body heat, or eating fatty foods, or the lungs are warm because of bad mood, or the spleen and stomach are hot and hot, and the yin is caused by burning.The fiery fire is prosperous, which results in blood-heat poisoning and damp-heat deposition on the surface.

  In fact, the early stage of acne is mainly related to dampness and heat of the lungs and stomach, showing empirical symptoms, tiny skin redness and swelling, and prone to pustules.

People with frequent constipation also develop sores.

Skin ulcers that are difficult to cure for a long time or often recur are closely related to endocrine disorders. The majority of patients are women, who often face acne around the menstrual cycle or when staying up late and under heavy work pressure.

专家指出,这与情绪变化致使人体内分泌失调有关,“中医认为‘怒伤肝’、‘喜伤心’、‘思伤脾’、‘忧悲伤肺’,情绪好坏会直接影响人体内脏分泌功能的Variety.

Zha Xushan said.

  Some women will lose their “acne” when they lose weight.

Zha Xushan said that some people who lose weight through dieting are prone to malnutrition and lack of vitamins.

For example, in the absence of vitamin A, keratinization of the skin becomes problematic and causes clogged pores, rough pores, and the like.

  In addition, professional women who face computer work every day are more likely to develop acne because of the effects of “display pollution” and “electric radiation”.

  To clear the cause of acne and the symptomatic treatment of the patient’s physique Generally speaking, in early acne, the treatment focuses on upper coke (such as the lungs, upper respiratory tract), mainly to clear the lung heat, and detoxification drugs such as silver flower, forsythia and dandelion can be used.
Late ulcers are related to the endocrine disorders of the human body. Traditional Chinese medicine believes that they are more related to liver and kidney yin deficiency, so the treatment must first adjust the endocrine, mainly to nourish the liver and kidneys. Dry lotus, Shouwu, Ligustrum lucidum, knowMedicines such as mother, cork, and proprietary Chinese medicines can replace Liuwei Dihuang Wan and other nourishing kidney yin medicines.

The specific dialectical conditioning is as follows: The lung fire is vigorous and the main manifestations are: nose and right face and chest.

Chinese medicine believes that the lungs are mainly fur and open to the nose, so the lungs are prone to sores.

  Treatment: Exercise more to increase lung function.

Avoid smoking, eat coix kernels, fungus, almonds, cabbage, pears and other lung-moisturizing foods.

  Wet gastrointestinal fever is mainly manifested by growing around the mouth.

The dialysis function of the digestive system is poor, and even accompanied by stomach pain and epigastric discomfort.

These patients are partial to eclipse and do not like to eat vegetables and fruits.

  Treatment: Eat more carrots, spinach, enoki mushrooms, bamboo shoots, etc. with cellulose food to help hinges move.

Get up early and drink 1 cup of warm water, drink plenty of yogurt, and keep your bowel movements smooth.

  Congestion block mainly manifests: Usually this type of person has physiological symptoms such as irregular menstruation and dysmenorrhea.

How long is acne predominant in people.  Treatment: Eat cold, cold, and spicy food on weekdays, and avoid eating during physiology.

Can take traditional Chinese medicine Siwu Tang and Tiaojing Decoction.

  The main manifestations of liver and kidney yin deficiency are: acne grows most on the forehead and chin, disappears and grows, and it is difficult to completely eliminate it. Although acne also grows on other faces, it is easier to heal.

  Treatment: This type of face is more prone to oil, it is best to wash your face and prevent double pores.

Eat more melon, watermelon, carrots, water spinach, etc., avoid spicy, hot tonic and food that is easy to get angry.

Don’t stay up late.

  The main manifestations of the liver-fire type: acne mainly grows on the left retina.

People who are stressed or have to stay up late often are the most common.

  Treatment: Eat more mung bean, winter melon, gherkin, and other foods to eliminate liver fire, and drink cassia tea, chrysanthemum tea.

Avoid alcohol.

It is best to fall asleep before 11pm.

Also, relax and prevent fret.

  Anti-acne sleep foot feels good, drink plenty of water, and prevent constipation. Cha Xushan reminded that anti-acne should start from maintaining a regular life and overlapping sleep, especially on special days such as menstruation and menopause.Emotional unblocking, avoid anxiety, anger, depression and other negative emotions.

  In addition, increase the body’s water supply, ensure excess drinking water every day, and gradually use moisturizing toner to prevent the cheeks from drying out due to water loss.

And a large number of clinical observations found that most patients with acne have varying degrees of constipation.

In order to prevent constipation, you should always exercise a moderate amount, eat more fresh vegetables, fruits and other foods containing crude fiber mixture, and defecate regularly.

Patients with constipation tendency, it is best to rub the abdomen 10 every night before going to bed?
15 minutes to stimulate spinal motility.

Drinking a cup of warm water every morning can effectively promote tandem peristalsis.

Patients with frequent constipation can take appropriate laxative drugs under the guidance of a doctor.

  Zha Xushan pointed out that during the period of severe acne, do not touch fatty foods such as fatty meat, liver, eggs, sea crabs, and fish.

Especially at the stage of improvement of symptoms, it is likely that inflammation will worsen as soon as you eat shrimp and crab.

Foods such as sugar, chocolate, and ice cream, which increase the body’s metabolism and increase sebaceous glands secretion, should also be avoided.

Spicy and irritating foods such as scallions, garlic, peppers, and coffee should not be touched, so as not to “come on the fire” and increase the “internal heat”.

  In general, the diet should be light, eat more crude fiber foods, alkaline vegetables, fruits and foods containing zinc, vitamin A and carotene.

How to choose the right shoes for pregnant women

How to choose the right shoes for pregnant women

How to choose the right shoes for pregnant women Pregnant women generally increase their body weight by about 15 kilograms during pregnancy. The pressure on their legs and feet increases a lot when walking. The center of gravity also changes, which affects the development of abdominal oxides.

The flexibility of the foot is mainly completed by the arch of the foot. In addition to absorbing the shock of the human body while walking, the arch can also maintain the balance of the human body.

And many women are about 3 months pregnant, the toes begin to swell; about 6 months pregnant, the feet are more swollen; on the eve of childbirth, the swelling of the feet and legs is quite prominent.

  During the day, the change in foot circumference (swelling) is 10-25mm, far exceeding the tolerable range of human feet.

The change of the pregnant woman’s foot shape is only limited to the change in girth (fatness). The change in foot length is changed by the presence or absence of weight (ie, sitting, standing and walking), and the average change in sitting and standingThe amount is about 4-7mm, and the average change in standing and walking postures is about 3-6mm.

On the other hand, under normal circumstances, the average tolerable range of foot circumference or slightly fatness is 3-5mm.

  Therefore, during pregnancy, especially during the third trimester of pregnancy, the demand for pregnant women’s shoes is very important.

At present, the shoes worn by all pregnant women are mainly flat-bottomed leather shoes: one is slippers. Its health hazard is poor anti-slip function of the sole, which can easily cause twisted feet and falls, which seriously endangers the health of pregnant women, and even leads to premature birth, abortion, etc.The occurrence of the phenomenon.

Because pregnant women generally increase their body weight by about 15 kilograms during pregnancy, the pressure on their legs and feet increases a lot when walking, and the center of gravity also changes.

Another point is that the sweat glands of pregnant women have strong secretions, and there is a lot of sweat on the feet, which is easy to form sweaty feet. When wearing rubber or plastic slippers, dermatitis may be caused. Pregnant women with allergies are especially obvious.It feels a little itchy, so many people mistake it for “tinea pedis” or “eczema”.

And if the slippers are worn for too long, the middle and bottom positions will fall, and pregnant women seem to walk on hard ground without shoes and easily cause fatigue, and the boots will hurt the development of pregnant women.

  The second is sports casual shoes. The design of ordinary casual shoes is not suitable for the change of pregnant women’s feet, so it is extremely uncomfortable to wear.

The airtightness of sneakers made of poor materials can also increase the swelling of the feet.

Therefore, try to avoid wearing synthetic leather shoes or shoes made of nylon leather.

However, pregnant women wear flat-heeled shoes for a long time. Generally, the heels touch the ground first and the soles of the feet touch the ground. Wearing flat shoes cannot maintain the arch of the foot to absorb shocks, and it is easy to cause muscle and ligament fatigue and damage, which is not conducive to the growth of pregnant children.

And postpartum fractures have the sequelae of postpartum waist and leg pain.

  The third is leather shoes, but its ventilation is poor, and the sweat emitted from the feet can not disappear in time after walking, especially those who sweat on the feet, which has caused a good growth and reproduction environment for anaerobic bacteria and molds.Therefore, it is not surprising that beriberi is easy to wear in leather boots.

Moreover, pregnant women’s feet become swollen and become more sensitive to leather. Leather can easily make pregnant women feel their feet hard and infarcted, and it is not good for pregnant women to walk.

There will be sequelae of low back pain after delivery.

  Therefore, in choosing shoes, pregnant women must consider the needs of the arch in addition to being comfortable and warm.

Because the flexibility of the foot is mainly completed by the arch.

In addition to absorbing shocks while walking, the arch of the foot can also keep the body balanced.

Therefore, high-heeled shoes and flat shoes are not suitable for pregnant women, but the height of about 2 cm, elastic, loose upper filled with soft materials, heels are relatively wide and strong shoes are the best choice for pregnant women.

  Tianzi pregnant women’s shoes contacted more than a dozen major hospitals in China with the obstetrics and gynecology department and the Korean Medical College to study and launch the second generation of pregnant women’s shoes.

The fabric is preferred because the fabric uses the most popular “multi-strength three-dimensional cutting technology” currently in the world, and it is more breathable, sweat-absorbent, and environmentally friendly than leather as the fabric.The strong elastic breathable fiber will automatically adjust for the swollen feet of pregnant women to adapt to the shape of the pregnant women’s feet, so that pregnant women do not need to adjust artificially like wearing the first-generation pregnant women’s shoes, making it more convenient for pregnant women to wear.

The cloth used in the inner and midsole can be used to absorb sweat better than leather materials such as PU. It is suitable for pregnant women’s daily foot swelling and strong sweat gland secretion. The midsole and outsole adopt the “medium soft recovery force reduction technology” which can effectivelyIn the process of walking, the shock and impact of the floor on the soles and soles of the feet can be reduced without causing hard obstruction, preventing pregnant women from suffering foot aches during daily walks, and effectively alleviating postpartum lumbago in pregnant women.

The outsole uses a wider bottom surface than the outsole of ordinary women’s shoes. The outsole is designed for pregnant women with good abrasion resistance and good slip resistance.

It is easier for pregnant women to stand on their feet than wearing other shoes in daily life without causing slipping and causing premature birth, miscarriage and other phenomena, effectively protecting pregnant women.

The relatively soft sole material used at the heel position allows pregnant women to effectively reduce the vibration of the floor on their feet when walking, allowing pregnant women to walk more safely and effectively avoiding postpartum low back pain.

Spring olives nourish the lungs and nourish the stomach

Spring olives nourish the lungs and nourish the stomach

Fruits are now available all year round, but seasonal fruits are best suited to the nutritional needs of the human body during that season. It is recommended that you eat more nutritious and medicinal fruits such as olives in winter and spring.

Green olives are jerky at the mouth, and those who eat first will frown.

Because of the taste of green olives, “astringent sweetness”, many people are scared after they are not used to eating for the first time, and even they no longer pay attention to it.

In fact, olives are particularly rich in nutrition, and after long chewing, you can find that it is sweet and sweet, with an endless aftertaste. It is recommended that those who eat first or usually eat less should be mentally prepared.

  First, the effect of olives Green olives are sweet and cool, can clear the lungs and swallow the lungs, refresh the thirst, quench hangovers and digestion, and are called “lung stomach and fruit”.

Modern nutrition research has found that the flesh of green olives contains several times more vitamin C than apples, pears, and peaches, and the content of calcium and potassium is particularly rich. It contains iron, magnesium, zinc, and a small amount of protein.Nutritional benefits for the frail people to recover after illness.

Because it is rich in vitamins and minerals, and is easily absorbed by the body, it is especially suitable for the elderly, children and pregnant women. It helps the development and protection of bones and prevents pregnancy vomiting.

  Efficacy 1: Shengjin Runzao, “Olive Shengjin Liquid, relieves thirst, treats sore throat, chewing throat juice can relieve all crab poison.

Li Shizhen explained the process of olives in his “Compendium of Materia Medica” in modern terms, that is to say, olives have the functions of clearing heat and detoxifying, swallowing phlegm, relieving phlegm, and quenching thirst. They can be used to help treat various diseasesSore throat, irritability, cough and phlegm.

  Now entering the dry season of winter and spring, it is advisable to chew 2-3 fresh olives a day, especially after physical work or sports, there is vitality and dryness, and it benefits from upper respiratory tract infections. It can also prevent chronic sore throat and upper respiratory tract.Infections and other diseases.

  Efficacy 2: Appetizing and digesting According to the “Rihuazi Compendium of Materia Medica”, olives also have the effect of “appetizing, lowering qi, stopping diarrhea”.

In daily life, many people like to use olives as a side dish. The alternative flavors are cooked. In addition to the harmony, they also have the effect of nourishing the stomach.

There are also many people who think of it as a good result of digestion after tea.

  There are also medical books in ancient times. For those who are hot or thirsty or drink too much alcohol, they can be taken with decoction of olive juice or boiled ointment, which is the effect of appetizing hangover.

  Efficacy 3: Anti-cancer and swelling Modern medical research has found that olives are rich in monounsaturated fatty acids and polyunsaturated fatty acids, which can reduce the amount of linoleic acid extracted from the blood by the cancer and play an anti-cancer and swelling effect.

  Some experts believe that olive can even prevent some cancerous effects, because its content of omega-3 fatty acids can also compete with omega-6 fats for the enzymes that cancer tumors need to metabolize, making the cell’s cell membrane even more difficult.Saturation, easy to destroy, can inhibit tumor cell growth and reduce tumor incidence.

Therefore, it is recommended to eat olives to help enhance the effect of chemoradiation.

  Second, the selection of food tips: pick full fruit, moderate ripeness is better.

  How to eat: Wash with salt water before eating.

Green olives can be used to stew soup or chopped steamed fish. They can also be “honey stains” or “salted”. The simple method is: first clean the raw olives and dry them, flatten them slightly, and then use an appropriate amount of sugar and honey stains., Or sealed with salt for ten days and a half before serving.

  Placement: Green olives are afraid of moisture. When placed, they can be placed in a rice bowl to keep the rice fresh.

  Reminder: Although olives are good, those with weak spleen and stomach should not eat more.

  Third, the auxiliary treatment plan set for sore throat: take 5 olives, 200 grams of white radish, soup and drink.

  For dry tongue: 6 olives, 3 grams of mint, 3 grams of green tea, 3 fat seas, 3 grams of licorice, 1 spoon of honey, drink water twice daily.

  For hypertensive patients with weak lung qi: 6 olives, 10 grams of Ophiopogon, Chinese bellflower, 15 grams of black ginseng, 6 grams of licorice, decoction, divided drinking and treatment.

Nutrition Recipes: Plumeria Bitter Gourd Lean Soup

Nutrition Recipes: Plumeria Bitter Gourd Lean Soup

Although the weather is slightly cooler in the morning and evening, the temperature can reach 32 ° C around noon, which is a little “autumn tiger”.

On the current day, the soup should be lean pork with plumeria bitter gourd and boiled pork. This soup has sweetness in the bitterness, sweetness in the sweetness, and clearing heat and dampness, widening the chest and stomach.

  Frangipani is one of the five flowers in the famous herbal tea of Guangdong.

For example, “Lingnan Collection of Medicine Records” said that it can “treat diarrhea due to dampness and heat, anxious tongue, and can nourish lungs and detoxify.”

Although bitter gourd is bitter, its bitterness is cool. It feels cool and comfortable after eating on hot summer days, and has the effect of refreshing and appetizing.

  Materials: 25 grams of plumeria, 500 grams of bitter gourd, 400 grams of lean pork, 3 slices of ginger.

  Cooking: Wash the frangipani; wash the bitter gourd, cut and remove the coix seed, and cut into slices; wash the lean pork without cutting the whole piece.

Put 2000 ml of ginger and clear water in a clay pot (about 8 bowls of water), add bitter gourd and lean pork, plumeria after boiling in the firewood pot, replace the firewood for about 1 hour after rolling, add the appropriate amount of salt and raw oilcan.

This amount attracts 3-4 people, bitter gourd and lean pork can be picked up and mixed with soy sauce for meals.

SOHO: Easy to work, stay away from allergies!

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SOHO: Easy to work, stay away from allergies!

The SOHO family is a new human being in the modern era. They can arm their favorite jobs without leaving their homes, completely avoiding the wasted time caused by traffic jams and commuting, and away from the personnel disputes in the office.

However, because work and life no longer have obvious boundaries, office and home are one, and a lot of office supplies are coming into the family. Many SOHOs are facing a variety of 鈥渉ealth risks鈥? and allergies are one of them.

銆€銆€SOHO people, don’t underestimate the copiers, printers, fax machines, central air conditioners, and other office supplies, they may be the “culprit” of allergic rhinitis and allergic skin diseases!

Let’s polish our eyes and see how to play beyond sensitivity?

銆€銆€One of the allergic “culprits”: copiers, printers, fax machines, SOHO family for office needs, must purchase a variety of office appliances, such as copiers, printers, fax machines.

As everyone knows, these appliances contain allergic risks.

銆€銆€Research has found that office appliances such as copiers, printers, and fax machines release fine toner particles into the surrounding air during use, or volatilize certain organic compounds with unknown components.

Toner particles or organic compounds are a class of allergens for some people with allergies. Absorption or exposure to these allergens may cause allergic rhinitis or allergic skin diseases.

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銆€銆€If the office space of the SOHO family is small, or when several office appliances are placed in a concentrated manner, the air pollution will be more serious, and the risk of causing allergic diseases will be solved.

銆€銆€Weapons: If conditions permit, it is best to move office appliances such as copiers, printers, and fax machines into a well-ventilated room.

In addition, a humidifier or air purifier is placed indoors to help improve the air quality in the local environment.

銆€銆€The second “sensitive culprit”: the central air conditioner that has not been cleaned for a long time has only been equipped with central air-conditioning in the office building. Through the continuous improvement of living standards, the SOHO people have also introduced central air-conditioning to their homes to enjoy the wonderful feeling of the four seasons.

However, has the SOHO family ever thought about how long has your air conditioning filter and piping system not been cleaned?

銆€銆€Studies have shown that after continuous use of the strainer and piping system, a large amount of dust and dirt will accumulate, and there will be a large amount of bacteria, microorganisms, dust, microorganisms and the like.

Once the air conditioner is turned on, these microorganisms and dust will be converted into cool air into the indoor air. Once recovered, it may cause allergic rhinitis.

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銆€銆€Weapons: Maintaining air conditioning filters and ventilation ducts is an important condition to ensure indoor air cleaning. Therefore, SOHO people should arrange for personnel to clean air conditioners regularly.

In addition, there is a simple but effective measure – multiple window ventilation to ensure air circulation inside the house.

銆€銆€Allergic “criminal” three: office furniture with excessive formaldehyde. Some office furniture is made of formaldehyde-rich paints, plates, etc. At normal temperature, formaldehyde is continuously emitted into the surrounding air, instead of the human body.Organs have toxic effects and can cause allergic diseases in some people with allergies.

銆€銆€Weapons: If you buy new furniture, or move into a new home soon, you will have allergic rhinitis or skin disease frequently, you should be alert to the possibility of excessive formaldehyde, you can ask the relevant appraisers to go to the door.

In addition, try to choose furniture made from green materials.

After the furniture is moved into the room, you can consider not using it for a while, and then use it after ventilation.

銆€銆€Treatment of allergies, the SOHO family must have two kinds of medicines, saying, “Bai Mi Yi Shu”, although the prevention work of the SOHO people is in place, it may still be “intimate contact” with some particularly stubborn or undetectable allergies.Allergic symptoms have appeared.

At this time, medical treatment is very necessary.

銆€銆€For the treatment of allergies, antihistamines are preferred.

Histamine is an important chemical produced in the human body that promotes the development and progression of allergic reactions.

Antihistamines compete with histamine for histamine receptors, so that histamine can not be associated with binding, thereby preventing the occurrence or development of allergic reactions and alleviating allergic symptoms for a longer period of time.

However, the first-generation antihistamines often have central sedative replacements such as lethargy and burnout. Although the second-generation antihistamines generally do not produce central sedative adverse reactions, some of them have cardiac toxic side effects.

Therefore, it is best to choose a second-generation antihistamine that has no central sedation replacement and no heart attack, such as ceramide, as long as it is effective, and safety can be avoided, only once a day orally can control allergic symptoms.

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銆€銆€In addition to antihistamines, some topical glucocorticoid creams on the skin, such as alalopine, can quickly and effectively improve the symptoms of rashes and itching caused by allergic skin diseases.