[How to stew chicken broth is the most nutritious]_Chicken soup_How to stew_How to stew

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[Baby rice ball practice Daquan]_ baby rice ball _ how to do _ how to do

[Baby rice ball practice Daquan]_ baby rice ball _ how to do _ how to do

For children, rice ball is a kind of food, and they are particularly fond of eating. In order to meet the little requirements of babies, parents may wish to start at home!

There are many ways for baby rice balls, each with its own characteristics. Baomao can determine the type of rice ball according to the taste of the baby.

The practice of baby rice ball one 1.

Carrots, green peppers and diced diced, add to the pan and stir fry in oil, 2.

Brush the seaweed in a pan and shred the seaweed and cut into small pieces.

3.

Beat the eggs evenly and pour into a saucer of milk and add any supplements until 6 matures.

Then pour the fried carrots, green peppers, seaweed into the eggs and mix well. 5. Add the meat floss when kneading the balls, and just knead them.

Press the penguin’s body 2 with the abrasive tool.

Then make wings and feet 3.

Carefully remove the pressed seaweed without breaking it, 4.

Press out the shape of the back with an abrasive tool 5.

Attach eyes and mouth to the penguin 6.

Attach the back to the pressed seaweed 7 as well.

Two penguins loaded the plate 8.

Put on your favorite fruit dessert to make the decoration 9.

A plate of cute penguin rice balls is ready. Children love it when they see it. Health benefits Rice: Activating blood and removing blood stasis seaweed: softening, reducing phlegm, coughing baby rice balls. Method three, cut the prepared carrots into small cubesIt’s almost the size of a mung bean grain, it’s easier to knead and it looks better when mixed in a small rice ball.

2. Cut the green pepper into small diced the same size as the carrot, remember to remove the white inside, otherwise it will be very spicy!

3. After the oil is hot, pour the carrots and peppers and stir-fry for about 1 minute, then change the color of the vegetables slightly, add a little salt, and stir-fry the chicken essence a few times.

4, brush the hot pot with oil (a little bit, the seaweed itself has oil), and then put the seaweed in the pot for 3-4 seconds, then you can take it out, because the seaweed itself is cooked and thin, soIt is easy to get rid of it and affect the taste.

5. Cut the fried seaweed into small squares. The seaweed just out of the pot is very crisp and easy to cut.

Highly recommended to add seaweed to the rice ball, because it is very fragrant!

Very fragrant!
Very fragrant!
Even if the rice ball has no special seasoning, as long as you add Shanghai Moss, every bite is enough.

6. Pour the eggs and milk into small bowls, and stir until the two are completely mixed. The color after mixing is very light yellow.

7, pour the evenly stirred egg liquid into the oil pan, and then use a spoon to stir the solidified egg liquid. The scrambled egg time is very short. When the eggs become wet and tender, they are ready to come out of the pan.

8. The rice is freshly cooked, and it’s in a warm state aside. Add the fried carrots, diced green peppers and seaweed eggs and stir. Each rice is wrapped with vegetables, eggs, and shiny.
9. You can pinch out all the dumplings with a plastic wrap.

Place a spoonful of the mixed rice on the plastic wrap and flatten it slightly.

10. Make a filling with meat floss in the middle, and come down with a little surprise.

Finally, tighten the four corners of the cling film and press tightly to form a ball.

11. The firm rice balls are wrapped with vegetables and eggs, and the filling is floss.

12, without the need for excessive seasoning, but can eat a rich taste, children have fun and fun, but also a great lunch for older friends!

China Merchants Bank (600036) Annual Report 2018 Review: Retail and Technology Transformation Deepens Interest Spread

China Merchants Bank (600036) Annual Report 2018 Review: Retail and Technology Transformation Deepens Interest Spread

Investment Highlights China Merchants Bank announced its 2018 annual report on March 22, 2019, aiming to achieve operating income of 2,485.

60,000 yuan, an increase of 12 in ten years.

5%, net profit attributable to the parent company is 805.

6 ppm, an increase of 14 in ten years.

8%.

China Merchants Bank maintained its leading position in retail business and technological transformation, with a profit growth rate of 14%.

8% continued to lead the stock market, with higher interest margins and thicker provisions.

The main driver of profit is the increase in the size of interest-earning assets4.

7%, NIM up 14bps and net non-interest income increased by 4.

01% (excluding the impact of changes in accounting standards).

The company’s cost-to-income ratio is +0 for ten years.

8 up to 31.

0%, fintech strategic occupation remains high.

On the whole, the company’s scale and pricing contribution have gradually changed, and the overall growth has remained positive. The stability of asset quality brings the logic of credit cost savings.

Medium-scale growth (YoY 7.

1%), the proportion of traditional businesses has further increased.

Corporate loan / total assets comparison increased by 1 in 2017.

4 points to 57.

5%.

In terms of credit placement, the company has a marked tilt in the first half of the year for two consecutive years, and the expansion of Q4 loans has been slightly compressed.

The proportion of debt-side deposits increased by nearly 1ptc to 72.

At 7%, bond issuance replaced growth in interbank debt.

NIM2.

57, increased from the earlier 1-3 quarters / the same period last year + 3bps / 12bps.

The main contribution comes from the improvement of loan pricing (+ 32bps per year).

However, in the second half of the year, the downward movement of the inter-bank interest rate center will not save the company’s debt costs significantly.

Intermediate income increased slightly, mainly due to the entrusted business income under the new asset management regulations.

Non-performing rate, non-performing amount and non-performing rate “three drops”. Provisions continued to increase and write-off disposal was relatively positive.

Defective rate 1.

At 36%, the net rate of poor TTM production dropped to zero.

39%, with an annualized credit cost of 1.

58%, the end-period provision coverage ratio was 358%, and the loan-to-loan ratio was 4.

88%, the high level continued to rise.

We maintain our previous view. The company’s asset quality has been consolidated in the previous period, and the level of provision has tilted to a controversial safety pad for other joint-stock banks. In the future, credit costs will also be relatively stable due to the reduced generation rate. Savings on impairment will increase profits.Provide sufficient positive contributions.

We slightly adjusted the company’s EPS to 3 in 2019 and 2020.

63 yuan and 4.

19 yuan, the final net asset is expected to be 22 at the end of 2019.

95 yuan (not considering dividends), calculated at the closing price of 2019-3-22, the corresponding PE in 2019 and 2020 are 8 respectively.9 and 7.

7 times, corresponding to 1 at the end of 2019.

41 times.

The company flexibly adjusted its business in the context of the economic downturn, focusing more on its focus, balancing risk pricing, shifting its capabilities, and leading the industry in asset quality.

Considering that the company’s retail first-mover advantage continues and the strategic transformation of light banks continues to advance, we continue to be optimistic about the company’s subsequent development.

The growth of the income side also supports the increase of the company’s strategic cost expenditures, and the technology and financial expenditures for the company to enter the “new business model to win”.

Stage 0 “provides the foundation.

We maintain our prudent overweight rating on the company.

Risk Warning: Asset quality 上海夜网论坛 fluctuates more than expected, middle income and scale expansion

Depth-Company-Gujia Household (603816): Extension and consolidation become the main driver of growth

Depth * Company * Gujia Home (603816): Extension and consolidation become the main driver of growth

The company released the 2019 first quarter report: the report merged, and the company achieved revenue of 24.

600 million, +32 a year.

8%, net profit attributable to mother 2.

95 ‰, +10 for ten years.

0%, non-net profit attributable to mother 1.

96 ‰, at least -0.

93%.

The main points of the support level are extended and contributed to the main income increase.

2018Q1 / Q2 / Q3 / Q4 revenue was +34 twice.

2% / + 26.

9% / + 35.

0% / + 52.

9%, Q1 revenue growth remained above 30% to 32.

8%, mainly because most outbound mergers and acquisitions occurred after Q2 in 18 years, we predict that Q1’s outbound consolidation will contribute about 26% of revenue growth, and endogenous growth will contribute about 6%.

Real estate lag affects Q1’s furniture retail performance, which is consistent with democratic judgments. Demand is expected to recover to some extent in the second half of the year, supported by the completion of recovery.

Profitability has declined.

The company’s main business gross profit margin was 34.

7%, a decrease of 1 per year.

At 72pct, the proportion of exports and other categories increased due to a decrease in gross profit margin.

Selling expense ratio increased by 2.

44 points to 18.

75%, the period expense rate increased by 3.

19pct to 24.

9%.

Q1 company received 1.

300 million government subsidies, an increase of 70 million compared to 18Q1, so the net interest rate is 12.

1%, a decrease of 2 per year.

96 points.

The company’s profit growth was significantly lower than revenue growth.

The excellent management system supports the development of the product matrix.

The company’s outsourcing mergers and acquisitions continued, and the product and brand matrix continued to grow.

The company’s industry has undergone a preliminary division reform and reorganized into a matrix management system to encourage redundant management teams and “beautiful” 杭州夜生活网 management experience to support the rapid growth of each division. 18 years of sofas, beds, accessories, dining chairs, Customization, mahogany and other categories have achieved rapid growth.

In 19 years, the expansion of channels was inclined to large stores, flagship stores, and fusion stores. We are optimistic about the coordinated development of various categories.

It is estimated that the company’s advantages in terms of brand, channel and product, rapid growth of extension, landing, brand and category matrix continue to be enriched, and excellent management capabilities, multi-category into the development phase.

Maintain 19/20/21 earnings forecasts of 2 respectively.

90/3.

47/4.

06 yuan, the current total corresponds to 19 years of PE18.7x, maintain BUY rating.

The main risks faced by the rating 杭州桑拿网 are the risks of deferred M & A and integration, and real estate is further tightened.

Inspur Information (000977) Company Annual Report Comment: Gross Margin Rising, Improved Cash Flow, Expected to Continue to Benefit from Cloud Computing, AI Industry Development

Inspur Information (000977) Company Annual Report Comment: Gross Margin Rising, Improved Cash Flow, Expected to Continue to Benefit from Cloud Computing, AI Industry Development

The company released its 2018 annual report.

重庆耍耍网
Realized operating income of 46.9 billion yuan, an annual increase of 84%, and net profit attributable to mothers6.

60,000 yuan, an increase of 54% over the past ten years, the cash flow from operating activities has improved significantly. In 2018, the net cash flow from operating activities gradually.

3 ‰, a 422% increase in ten years, the gross profit margin of the main business server and microcomputer 10.
.

96%, an increase of about 0 in 2017.

Five averages are expected to continue to rise in the future.

  The server is expected to be affected by the promotion of 5G. The market scale will increase and the company will benefit significantly.

4G brings an increase in the scale of the server market.

China Mobile and China Unicom obtained 4G operation licenses in December 2013 and began to promote 4G services on a large scale.

The 4G rated 3G speed is increased by about 10 times.

In fact, we see the server market ushering in an increase in scale. According to data from the Prospective Industry Research Institute, the annual server market size in 2013 was 378.

3 ppm, the market size reached 427 in 2014.

10,000 yuan, an increase of 12 in ten years.

9%.

The market size in 2015 was 512.

2 trillion, the growth rate increased to 19.

93%.

It can be seen that the promotion of 4G, the increase in the number of users, the operator’s transformation of the data center construction to meet user needs, and the need for server procurement, we judge that the server market has been affected by the 5G expansion.According to the data, in the third quarter of 2018, the top three vendors in the global growth volume and indicators were Dell EMC, HPE, and Inspur. Among them, the company and sales volume maintained a global growth rate, and sales volume increased by 90%.

1%, reaching 28.

30,000 units with a market share of 9.

03%, the Chinese market interest rate is 31.

8%, ranked No. 1 in the Chinese market.

Therefore, we believe that the company is an absolute leader in domestic servers and will continue to benefit from the rapid growth of the server market in the future.

  Optimistic about the company’s AI server business.

According to the report of Zhixiong, at the 2019 GTC (GPU Technology Conference), NVIDIA CEO Huang Renxun released the $ 99 Jetson Nano small computer.

We are optimistic about investment opportunities in IT infrastructure with artificial intelligence at its core.

Artificial intelligence is one of the three pillar businesses of the company’s smart computing strategy. The company has become the main AI server supplier for Baidu, Alibaba, Tencent and other customers.The company maintains close and in-depth cooperation in systems and applications.

According to the company’s 2018 report, citing third-party agency data, in 2018H1, Inspur AI server market share was 51.

4%, ranked No. 1 in the Chinese market, so the reduction in AI computing costs is good for the company’s artificial 北京夜网intelligence business. It is recommended to focus on it.

  profit prediction.

We believe that the company’s server business is expected to continue to be boosted by the demand for cloud computing business of Internet companies. It is expected that the company’s EPS for 2019-2021 will be 0.

68, 0.

99, 1.

37 yuan / share, with reference to a comparable estimate, we assign a dynamic PE of 40-45 times in 2019, corresponding to a reasonable value range of 27.

2 yuan-30.

6 yuan, given the “preliminary market” rating.

  risk warning.
Internet enterprise server demand is not up to expectations.

Scientific diet allows you to gain muscle quickly

Scientific diet allows you to gain muscle quickly

In addition to the right fitness program, a fitness diet program is also necessary.

  In order to get more muscles in the shortest time.

The editor of Ping An Health Network recommends the following strategies to you: 1.

Use a carnitine acetate (ALC) supplement.

  2.

Branched-chain amino acids were implanted during training.

  3.

Use appropriate post-training drinks.

  4.

Train twice a day.

  The reasons are as follows: First, the use of acetylcarnitine supplements acetylcarnitine was made by the Italians in 1986 and was then used to treat diseases.

Like branched-chain amino acids, ALC can prevent the decline in plasma insulin hormone levels associated with large training loads and has a positive effect on insulin insulin hormone levels in the body.

  Practice has shown that supplementing higher doses of ALC before training can also significantly increase strength levels.

It is recommended that 3 grams of ALC be implanted on an empty stomach every morning before breakfast.

  Second, the branched-chain amino acids implanted during training include leucine, isoleucine and valine.

  1.

Leucine regulates protein synthesis and helps reduce muscle damage.

As an energy source, leucine is also very effective in saving glucose, so that your muscle glycogen reserve will still exist after training, reducing the recovery time of training.

  2.

Branched chain amino acids can promote protein synthesis and help strengthen muscle mass.

  3.

Inserting branched chain amino acids during training can increase growth hormone and concentration levels at the same time, which creates a metabolizable and anti-catabolic environment to metabolize muscle mass.

  4.

Unlike other amino acids, branched-chain amino acids can be considered energy use by muscle cells.

  5,

Studies have shown that the absorption of branched-chain aminocellulose before training can at least help prevent testosterone levels from falling after training, and can increase testosterone levels after training.

  6.

The use of branched-chain amino acids during training can significantly reduce muscle pain after training.

  It is recommended to take 0 per kilogram of body weight per day.

44 grams of branched chain amino acids.

For example, a person weighing 90 kg should consume 40 grams of branched chain amino acids per day.

If conditions permit, at least 20 grams should also be absorbed.

  Third, the use of appropriate post-training beverages Since 1982, I have been recommending the use of beverages after training to give nutrients and achieved great success.

I have improved this method in recent years.

Here are my latest suggestions.

  1.

Protein: Studies have shown that protein supplementation can multiply protein synthesis and muscle growth after training.

It is recommended that you add a whey protein supplement, because it is the most biovalent to classify with other proteins, it is almost double the egg, and it can be quickly absorbed by the body.
The protein dose is 0 per kilogram of lean body mass.
6 grams.

For example, a 90 kg athlete with 10% body fat should have 50 grams of protein after training.

  2.

Pound Sterling: Many years ago, I suggested consuming 2 grams of glucose per kilogram of body weight per day.

Over the years, the transformation of scientific research and practical experience has increased, and I find that the amount of replacement inserted after training should be changed to the amount of training.

In other words, the minimum amount of training, the more absorption of attachments.

For example, a squat or deadlift consumes more energy than a curl.

Therefore, the ratio of compound exercises to individual exercises using twisted muscle groups requires more doping.

  The following is the approximate amount of polycarbonate after training based on training volume.

  Do 12-72 times per training, 0 per kilogram of body weight.

6 grams.
73-200 times per training, 0 per kilogram of body weight.

8 grams.

Do 360-450 times per training, 1 per kilogram of body weight.

2 grams.

  3.

L glutamine ammonia: The latest research shows that supplementing L glutetamine after training can promote muscle glycogen resynthesis and increase L glutamine ammonia levels in muscle, prevent over training and create anabolic environment.

  Fourth, train twice a day. If time permits and want to increase muscle mass as soon as possible, it is recommended that you train twice a day.

I think this is an accelerated way to build muscle mass and strength.

(It is recommended that friends who want to quickly increase muscle mass read the famous book “Super Bodybuilding Training . How to Build 30 Pounds of Muscle in 6 Weeks” by Land Stoweson. This book has detailed information on the wonderful muscle training without drugs.At least 0, if you adhere to the following 5 principles, practicing twice a day will be very effective.

  1.

Make sure that the training time correction does not count as warm-up time. Your training time should not exceed 40 minutes, and continuous training will be harmful to muscle growth.

  2.

Use the proper training sequence.

  In my opinion, the same part should be practiced twice on the same day.

There are two options to choose from: Option A: morning, heavy weight; evening, light weight.

Experience shows that for most people, it is very effective to train with heavy weights in the morning and do a larger number of exercises at night.

For example, do 4-6 times per group in the morning and 12-15 times per group in the evening.

Option B: in the morning, low magnification, proceed quickly; in the evening, low magnification, proceed slowly.

  3.

Choose appropriate training moves.

  When choosing movements for two training sessions, if you are most concerned with an exercise that uses the most weight, then you can do the same: if you are most concerned with gaining muscle mass, you use different movements.
  4.

You must rest 4-6 hours between training sessions.

  This is important, if the interval is short, you will be too tired.

However, taking too long breaks makes sense. The activity of the nervous system caused by morning training is reduced.

  5,

After training twice a day for two weeks, practice it once a day for a week.

  Make sure you do n’t overtrain.
Studies have shown that practicing twice a day for a short period of time may temporarily reduce retinal hormone levels, but after returning to practicing once a day, insulin pill hormones will rise quickly.

Not cleansing thoroughly?

You have been using the wrong method

_1

Not cleansing thoroughly?
You have been using the wrong method

Why is it always oily to clean my face every day?

Why do I wash my face very seriously, and my skin is getting worse?

Why do I still have acne on my face when I buy a very expensive cleanser?

It ‘s all because of incomplete cleansing. Maybe your method of washing your face is always wrong. Let ‘s take a look at how to clean your face properly and how to clean it thoroughly.

  1. Wash your face twice a day?

In fact, it ‘s necessary to wash your face a few times before it ‘s clean and normal. You should wash your face sooner or later, but if you often run outside, sweating and dirty things in the air make your skin uncomfortable, you can do it once for your skin.For deep cleansing, it can be added once in hot weather.

  2. The temperature of the face wash is very important. Washing with hot water will relax the skin. The temperature of the water is low and it is very important when the pores are tightly closed. The excess water will clear the skin’s protective film, which will make the skinIt is easy to relax, pores are enlarged, resulting in rough skin and wrinkles. In addition, if you wash too much oil, it will accelerate skin aging.

  On the other hand, if you use low-temperature water to clean your face, the skin’s pores will be tightly closed, and the dirt such as sebum and dirt accumulated in the pores will not be cleaned.Oh.

The correct way is to clean your face with warm water at about 35 ° C and then rinse with cold water.

  3. It is not necessary to wash every corner of the board. The T-shaped part is most susceptible to dirt and must be washed carefully.

  When we clean our cheeks, the direction should be gently rubbed from bottom to top. Because our keratinocytes are distributed like fish scales from top to bottom, if we turn the direction to clean,It must be cleaner than cleaning in a scaly direction.

In fact, our T-shaped part is the easiest to hide dirt, it is best to rub it a few times.

  4. Hair buns and temples are the easiest to leave hair care products. You must pay attention to cleaning hair buns and temples. These parts are the styling agents or hair products that are most likely to leave hair.Sensitive, you should stay clean at the end to prevent the irritation of cleansing products.

  5. Drying with a towel after washing your face is the worst. Drying it naturally is good for your skin. If you let it air dry after washing your face, your skin will become cold because of natural evaporation. This will cause the skin to dry out due to the contraction of blood vesselsWrinkles, peeling, etc.

Therefore, you should use lotion immediately after washing your face, and then use the essence and lotion, so that the skin can better absorb it.

  6. It ‘s not that you can wash your face with only cleansing milk. You have to remove makeup before cleansing. Generally speaking, cleansing milk can only wash away sweat, sebum, and aging keratinocyte nuclei. So many women now useThe cleansing level is 2 steps, one is to remove makeup first, and the other is to cleanse the face.

Because the ingredients in the makeup remover contain vegetable oil, oil-water emulsifier, and surfactant, it can thoroughly clean the dirt and makeup that remain in the deep, so that the face can be completely cleaned.

  7. Washing your face with a towel will only make your face wash more and more dirty. Because the loop pile of the towel is at least ten times larger than the pores, it is difficult to remove dirt and oil from the deep skin. In addition, a towel that has been wet for a long time will notA lot of bacteria have grown, and if they rub against the skin, they can cause skin allergies.

Therefore, it is best to use a soft cleansing sponge when washing your face, and to dry and disinfect it often.

  8. Can I clean my pores by washing my face with a sponge?

Do not be silly.

  This idea is actually a kind of psychological suggestion.

The function of the face wash sponge is to make rich foam, let the foam fully contact the skin, and wash out the dirt in the pores.

But be aware that cleansing sponges are used at most twice a week, otherwise your skin will “knead” more and more rough.

  9. Buy facial cleanser. Do n’t buy multi-functional products. The multi-functional products may not work well. The cleanser is to clean the skin and remove the dirt. If too many functional products may cause the basic cleansing, you ca n’t do it.Well, the other auxiliary function is useless.

At the same time, too many functional ingredients enter the pores without any protection on the skin, which causes a burden on the skin.

Therefore, the 2 basics required for cleansing are all you need to clean and moisturize the skin.

  10, using scrub cleansing products with Yingying will not help you wash your face thoroughly, believe it or not, your skin will really thicken!

This is not to scare you, nor is it to refer to a person’s “cheeky” character.

Many girls choose cleansing products with scrub particles every day when cleaning their face, and feel that they will thoroughly clean the face during the intense rubbing process.

As everyone knows, scrubs can stimulate the epidermis excessively through mechanical action, destroying the stratum corneum cells on the surface of the skin, resulting in cell division and proliferation in the basal layer. Long-term use will make the skin thicker and rougher.

The efficacy and role of pineapple

The efficacy and role of pineapple

Pineapple, also known as pineapple, is rich in nutrients, as well as a variety of vitamins and other nutrients required by the human body.

Pineapple is also one of the favorite fruits of Xiaobian, often put it down.

The preference for pineapples is more about the understanding of pineapples, especially about the efficacy and effects of pineapples . reducing cardiovascular and cerebrovascular diseases. Pineapples are rich in medicinal value throughout the body. A pineapple enzyme can be used in pineapple skins for long-term consumption.Can effectively reduce the incidence of cardiovascular and cerebrovascular diseases, diabetes, hypertension and cancer.

  The pineapple is sweet and warm, has the effects of quenching thirst, quenching thirst, digesting and reducing diarrhea. It can clear away heat, promote urination, and has the same thirst quenching effect as watermelon. It is one of the rare seasonal fruits in summer.

  Beauty and weight loss Pineapple is rich in vitamin B, which can effectively promote the skin’s bright and moisturizing, has certain beauty effects, and can also lose weight!

In addition to the above effects, it can also improve human immunity and resist virus invasion.

  Promote blood circulation and wound healing Pineapple has anti-inflammatory effect, can promote blood circulation and wound healing.

Pineapple can also reduce the symptoms of cough, and it has obvious therapeutic effect on throat diseases caused by colds.

  Pineapple has a lot to do, and capturing its effects from every detail will countless!

The mental prescription to resolve bad emotions in life

The mental prescription to resolve bad emotions in life

Lead: Sometimes you are misunderstood and you don’t want to argue, so choose to be silent.

Not everyone needs to know you at first, so you don’t think you need to shout to the world.

But sometimes, you are misunderstood by your favorite person, you are so sad that you do not want to argue, and you have to choose to be silent.

  1. Learn to silence Sometimes you are misunderstood and you don’t want to argue, so choose to be silent.

Not everyone needs to know you at first, so you don’t think you need to shout to the world.
But sometimes, you are misunderstood by your favorite person, you are so sad that you do not want to argue, and you have to choose to be silent.

The whole world can not understand you, but he should understand. If he cannot understand, what else can he say?

There are moments in life when even Schubert is speechless. After all, not all right and wrong can be clearly listed, and there may not even be true right and wrong at all.

So, don’t want to talk, just don’t say it. Silence is the best explanation when it’s not helpful.

  2. At least when you fall into the bottom of your life, everyone around you tells you: Be strong and be happy.

Strength is absolutely needed, but is it happy?

In this case, I am afraid it is too difficult for you.

After all, who can be happy when they fall down?

But at least it can be calm.

Look at this matter calmly, and calmly handle other things that should be handled.

There is no happiness in tranquility, but no unhappiness either.

  3. Learn to bend over. This will be my unexpected gain and disagreement with other people, and even cause a verbal conflict. So you are unhappy because you think that it is malicious by others.

Stop worrying, go home and wipe the floor.

Hold a piece of rag, bend down, knees on the floor, and wipe every corner of the floor in front of you back and forth.

Then rethink everything that I said in that conflict.

Now, you find that there is something wrong with you, right?

You’re calming down, aren’t you?

Sometimes you have to learn to bend over, because this action can make you humble.

While working your body, you also polished your mind.

Moreover, you also have a smooth floor.

This is your second harvest.

  4. Don’t think if you said that life is a long road with infinite forks, you will never stop making choices.

If you only choose to eat fried noodles or fried rice, the impact seems to be small, but what subjects you choose to study, what work to do, whether to get married or not, whether you have children, each choice has a profound impact, and different choices will definitely make no difference at all.The same life.

You also said that the unbearable feeling in life is that there is no chance for it to come back.

If it was how it was in the beginning, it will not be what it is now . This kind of muttering murmur, don’t say more.

The choice of each fork is not really good or bad, just treat life as yourself.

Unique creation, you will not frequently look back if you made a different choice.

  5. Work hard whether it is successful or not. At least you once walked the forest beautifully. You saw a vine-spreading tree trunk, soft and intertwined with each other. You were touched by this quiet scene.

Let happiness and belonging stop here.

you think.

I wonder what will happen in the future?

Maybe the vine will break, the tree will fall, maybe the sky will be deserted, and the earth will grow old.

You think again.Then, please stop time at this moment.

Stopping is eternity.

If there is this quiet moment in eternity, all the calamities that may be encountered in the future have been comforted and rewarded.

  6. Keep It Simple Because you think too much, you often complicate your life.

Obviously you live in the present, but you always miss the past and worry about the future; insist on carrying the past, and go with the present in the future, of course, there is only a piece of muddy water in your life.

And pure is a state of grace.

Simply feel the changes in the weather with your skin, taste the grassy fragrance after the rain with your nose, and simply take a close-up view of the mountains with your eyes like a picture.

Live simply in the present.

At present, it does not matter whether it is true or false.

Since there is no right or wrong, there is no need to worry; if there is no truth, there is no need to remember and worry.

Isn’t true or false true, isn’t it like dreaming?

Yeah, just execute your life as a dream.

  7. Occasionally “cheesy” eat more healthy food, occasionally you also want to sip a duck tongue and salt crisp chicken.

I watched a lot of famous masters, and occasionally you also want to glance at a series of slaps and tears.

After listening to classical music, occasionally you also want to sing popular songs that have loved him for 100 years and hated him for 10,000 years.

You know that healthy food accumulates to strengthen the stomach and intestines, masters’ dramas improve the cultivation of temperament, and classical music promotes the improvement of sexual spirituality, but occasionally you don’t actually want to live so intentionally.

Life doesn’t need to be so tightly tied.

The occasional indulgence is moral.

Reiki may be close to people, but occasionally tacky will be more approachable.

  8. Control your emotions, don’t waste you today, you are unhappy, because someone stabbed you between words.

You don’t like quarrels, so you leave; but you just leave that, but you don’t leave the situation of being hurt by that person, so the more you want to get angry.

The more energetic you are, the less energy you have to pay attention to other things, and many more events that you should do with your heart to do, are in the midst of your ups and downs, being ignored and ignored and ignored.

Because, you are just angry with yourself.

Writing emotionally is a waste of yourself and a very bad one.

After all, anger takes energy, and anger must hurt your vitality.

Therefore, be as smart as you, don’t let emotions control you, and before you get angry again, don’t stop reminding yourself softly: “Don’t waste it.

“9. Seize the best opportunity and never miss a time when you once bought a favorite piece of clothing but you are reluctant to wear it and solemnly worship it in the closet; after a long time, when you see it again, you find that it is outdated.
So you just missed with it.

You once bought a beautiful cake but couldn’t bear to eat it, solemnly served in the refrigerator; after a long time, when you saw it again, you found that it had expired.

So you also missed it with it.

It ‘s a pity not to have clothes on your body when you like the most, or to taste cakes when you are the most delicious, just like not to do things when you want to do the most.

Life also has a shelf life, and what you want to do should be done early.

If you just enshrine your wish in your heart, but have never implemented it, then the only result is to miss it, like the outdated clothes, like the expired cake.

  10. Occasionally get out of track some time you take a train to go to A, but suddenly you suddenly intentionally got into B underground.

Maybe you are attracted by a unique place name, or you are touched by accidental glimpse of the scenery. In short, you have changed your originally scheduled itinerary and experienced a vibrant accidental trip.

Land A is your original goal, but Land B makes you experience a little adventure.

In retrospect, you said, it was an unforgettable experience.

Not so many times in life?

The only purpose of rushing to the heart is nothing but the original itinerary; leaving the straight track, you will have the opportunity to discover other scenery.

  11, quietly quietly quietly there were arrangements, you are down, even too lazy to open the curtains and look at the sun outside the window.So of course you also forgot to check it out, the pot of Margaret on the windowsill that needs to drink water every day.

I don’t know how long it has been, but one day, you spent the low tide of your mood, and at the same time remembered your Margaret.

God, poor flower, is she still alive?

You opened the curtains tremblingly, but you saw her fluttering in the wind.

It turned out that in the past, although you forgot to feed her to drink water, God did not forget to care for her with Yulu.

Many objects move quietly out of your sight and quietly arrange themselves.

All things are born, and all things are raised. You don’t have to worry about it . all you have to do is do yourself well without leaving any regrets . it is enough.

Sweet potatoes have great nutritional value

Sweet potatoes have great nutritional value

Sweet potato meal protein, starch, pectin, amino acids, dietary fiber, carotene, vitamins A, B, C, E and more than 10 trace elements such as calcium, potassium and iron.Effectively prevent calcium loss.

  Sweet potato meal protein, starch, pectin, amino acids, dietary fiber, carotene, vitamins A, B, C, E and more than 10 trace elements such as calcium, potassium and iron.Effectively prevent calcium loss.
  In addition to calcium, sweet potatoes also contain a large amount of potassium and magnesium. These two substances can maintain the ion balance in the body and slow down the calcium loss caused by aging.

In addition, the transient state of sweet potatoes is only 1/3 of rice of the same weight, with almost no exceptions and plasma; at the same time, it can effectively prevent the occurrence of sugars slightly, which is beneficial to weight control.

In addition, sweet potatoes contain a lot of supplementary fiber, which can effectively stimulate the initial peristalsis and the secretion of digestive juice, and reduce the incidence of diseases.

  Sweet potatoes are protein and protein, so eat them with vegetables, fruits and protein foods to avoid nutritional imbalances.

  Most importantly, sweet potatoes are best eaten at a gold price for lunch.

This is because after we eat sweet potatoes, the calcium contained in it needs to pass through the body?
The absorption takes 5 hours, and the sunlight in the afternoon can just promote the absorption of calcium.

In this case, if you eat sweet potatoes at lunch, calcium can be completely absorbed before dinner, and it will not affect the absorption of calcium in other foods at dinner.

  However, the popular sweet potato health method is not suitable for everyone.

If you experience symptoms of diarrhea after eating, don’t force it. Eating rough rice has the same effect.