[Is brown sugar cold water harmful to people]

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[Lamb and carrot small pots practice]_Lamb and carrot small pots home practice_Lamb and carrot small pots practice Daquan_Lamb and carrot small pots how to do

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Jerry’s (002353) Third Quarterly Report: Performance Meets Expectations New Growth in Oil Service Push Cycle and Completion Equipment Growth

Jerry’s (002353) Third Quarterly Report: Performance Meets Expectations New Growth in Oil Service Push Cycle and Completion Equipment Growth

The company disclosed three quarterly reports, and achieved revenue of 42 in the first three quarters.

410,000 yuan, an increase of 45 years.

88%; net profit attributable to mother 9.

50,000 yuan, an increase of 149 in ten years.

46%.

Brief evaluation conclusion: The performance is in line with expectations, and the new cycle of oil service promotes the growth of drilling and completion equipment. The company achieved net profit attributable to its mother in the first three quarters.

50,000 yuan, an increase of 149 in ten years.

46%, continued to rise quarter by quarter, in line with expectations.

According to industry breakdown, the general oil service industry is the peak of revenue recognition in the fourth quarter, and it is judged that Q4 is expected to continue to rise quarter by quarter.

In addition, the apparent consumption of natural gas increased twice in January-August.

1%, maintaining a high degree of prosperity; and at the supply side, shale gas extraction has become economical, and shale gas will be an important source of incremental supply.

At the same time, benefiting from the promotion of the seven-year action plan, according to our grassroots research on the industrial chain, oil and gas extraction in the Tarim Basin and the Ordos pipeline is also very active. The fracturing operation volume will reach another level in 2020. We estimate that it is still in the drilling and completion equipment.In the middle of the business cycle, the business continuity will exceed expectations.

The company has full orders in hand and has scheduled production to the first half of 2020. It is expected that the company will return to its mother net profit for 2019-202014.

200 billion and 19.

300 million yuan, with a target price of 37 yuan.

Results continued to rise quarter by quarter, in line with expectations The company achieved revenue in the first three quarters42.

410,000 yuan, an increase of 45 years.

88%; net profit attributable to mother 9.

50,000 yuan, an increase of 149 in ten years.

46%, of which in the third quarter achieved a single quarter revenue of 16.

6.2 billion, net profit attributable to mothers4.

5.0 billion, rising quarter by quarter, in line with expectations.

In terms of profitability, Q3 gross margin was 38.

89%, up 2 from the second quarter.

5pct, while benefiting from the improvement in the expense ratio during the period, the net profit in the first three quarters was 21.

7% is 1 higher than the interim report.

88 points.

Net cash flow from operating activities in the first three quarters of -9.

09 million yuan, mainly due to the business model of the industry.

The company diluted ROE 9 at the end of the third quarter.

75%, an increase of 5.
.

33 points.

Natural gas consumption demand is strong, and the rapid increase in external dependence threatens energy security. Natural gas accounted for 7 of the primary energy consumption structure in 2018.

8%, planned to increase to about 10% by 2020, 15% in 2030, assuming a 4% compound growth in China’s total energy consumption in 2019-2020, if natural gas consumption accounts for 9%, then 2019-The compound growth rate of natural gas consumption in 2020 is 11.

71%; In the period of 2021-2030, the total energy consumption increased at a compound growth rate of 3%, and the compound growth rate of natural gas consumption was 8.

4%.

On the supply side, the compound annual growth rate of domestic natural gas from 2010 to 20186.
77%, well below the 12-year compound annual growth rate of consumption.
89%, 佛山桑拿网 relying on imported solutions for the contradiction between supply and demand, and all the way to LNG export facilities, after 2021 the global LNG will enter a state of supply and replacement.

Domestic natural gas is critical to ensuring supply.

Shale gas is already profitable. It will be an important source of domestic natural gas increase. Benefit from technological progress and scale effect. At present, the investment cost of a single well is about 50 million yuan / port. According to our calculation, the initial investment recovery period is about 2 years.About 5%, has been able to achieve profit.

In addition, the cost of single-well production is expected to continue to decrease in the future, which will further increase the rate of return.

The Energy Bureau plans to achieve 30 billion cubic meters of shale gas production by 2020 and 80-100 billion cubic meters of shale gas by 2030. Oil companies are facing huge pressures from exploration and development, and the oil service industry has ushered in a long economic cycle.

Investment suggestion: It is expected that the company’s operating income for 2019-2020 will be 64.

3.8 billion, 80.

4.8 billion, net profit attributable to mothers was 14.

2 billion, 19.

300 million, the corresponding EPS is 1.

48 yuan, 2.

01 yuan, with a target price of 37 yuan / share, given a “buy” rating.

Risk reminders: 1) The industry’s business climate exceeds expectations; 2) The execution of orders is lower than expected.

Jihong Shares (002803): Proposal for local investment for war investment to benefit future expansion in different places

Jihong Shares (002803): Proposal for local investment for war investment to benefit future expansion in different places

On July 15, the company announced that it had acquired the Strategic Framework Cooperation Agreement with Ganzhou Development Investment Holding Group (Ganfa Investment), and planned its wholly-owned subsidiary Ganzhou Financial Holding Group Co., Ltd. as a strategic investor.

The company’s controlling shareholders and concert parties intend to use 21.

The price of 88 yuan / share will transfer the 20 million shares held to Ganzhou Golden Control, and the transfer allocation will account for 8 of the total share capital.

97%.

  Opinion This change in equity does not cause any change in control.

Ganfa Investment Holding Sun Co., Ltd. Ganzhou Development Finance Leasing Co., Ltd. has participated in the company’s fixed increase in April this year, holding 2,170.

280,000 shares accounted for the total share capital9.

75%.

In our opinion, the premium shareholding of Ganzhou Financial Control indicates that the investment value of its recognized companies demonstrates confidence in long-term stable development.

At the same time, after this equity transfer, Ms. Zhuang Hao, the chairman, holds the company22.

87% equity (30 before the transaction.

48%) remain the largest shareholder and actual controller.

  The dating post-war will help the company’s operating costs decline and expansion in different places.

In addition to dating a wholly-owned subsidiary of Ganfa Investment as a war investment, the company also cooperates in supply chain and financial leasing.

We believe that the company’s leveraged financing and collateral financing leasing business will accelerate the speed of equipment landing in the process of capacity expansion and gain advantages in leasing costs.

After the strategic cooperation agreement is reached, the company will invest in the construction of industry 4 in Nankang District, Ganzhou City.

0 production bases.

As a 100% holding company of the SASAC of Ganzhou, Ganfa Investment will actively promote the company to obtain relevant incentives and preferential policies.

At the same time, the company will also use its own Internet business resources and advantages to fully assist in advancing the building and promotion of the Gannan Navel Orange brand.

  The impact of consolidation and constraints led to a rebound in Q2 天津夜网 performance growth.

On July 10, the company issued a performance forecast, and net profit attributable to mothers increased by 79% -88% in the first half of the year.

Among them, the company’s Q2 return to net profit is expected to increase in the range of 16.

39% -28.

13%.

In April last year, the company increased its precision marketing revenue and profits, and achieved ultra-high-speed growth in the profit end of 19Q1.

In general, the peak season for precision marketing is mostly Q1 and Q4 each year. It is expected that this year’s Q2, the business’s confirmed profit will be lower than Q1, which will cause the Q2 performance growth rate to decrease to a certain extent.

  Investment advice and profit forecast The company cut into fast-food packaging to create a new driver; the synergy between the Internet and packaging has emerged; dating and investment have achieved win-win development.

On April 5, this year, the company completed 2,539.

370,000 non-public offerings, the diluted EPS for 2019-2021 is 1.

51/1.

99/2.

59 yuan (was 1).

68/2.

20/2.

88 yuan with a change of 10.

11% / 9.

54% / 10.

07%,) corresponding PE is 13/10/8 times, maintain “Buy” rating.  Risk reminder: The risk of intensifying the flow of precision marketing channels, the risk of cross-border e-commerce expansion in the new market is less than expected, and the risk of impairment of goodwill. July 12 this year.

The risk of 3.6 billion shares being lifted.

Tired of work, eat more chicken

Tired of work, eat more chicken

The idea that eating chicken can improve human immunity was proved recently at the Shanghai International Antique Symposium on Bioactive Peptide Nutrition and Health.

A recent report published at the seminar showed that chicken and its extracts have a significant effect on improving immune function, a view that coincides with nutrition and traditional Chinese medicine theory.

  The theory of traditional Chinese medicine believes that chicken has the effects of warming and invigorating qi, replenishing the essence and filling the marrow, replenishing the five internal organs, and repairing the deficiencies. It can treat the symptoms of weakness and dizziness caused by physical weakness.

For men, symptoms such as repeated urination, deafness, and coldness caused by insufficient kidney essence can also be alleviated by eating chicken.

  Modern nutrition has always been divided into “red meat” and “white meat”. The former refers to meat such as pigs, cattle, and sheep; the other refers to poultry and seafood, which have higher nutritional value than red meat.

Chicken is the representative of white meat, and its role in enhancing human immunity is mainly reflected in the contained taurine.

Taurine can enhance human digestive ability, enhance antioxidant and certain detoxification effects.

It has a better effect in improving heart and brain function and promoting children’s intellectual development.

Especially in black chicken, turkey and other varieties, the content of taurine is higher, which is more nourishing than ordinary chicken.

  In addition, the nutritional composition of meat in different parts of chicken is different.

Chicken breast meat has a very low trace content and is rich in vitamins such as vitamin B and nicotinic acid, which must reduce its effect in the body; generally speaking, chickens with higher trace contents in old chickens; chicken liversCholesterol is very high, and its content is basically close to that of pig liver. Some people with high cholesterol should not eat more.

  Because chicken has a strong nourishing effect, modern society is busy every day, and white-collar workers who are often in a sub-health state are better to eat more to enhance immunity and reduce the chance of illness.

But not everyone is suitable to eat chicken tonic. The rich protein in chicken will increase the burden on the kidneys. Therefore, people with kidney disease should eat as little as possible, especially those with uremia should fast.

Eating onions can effectively remove toxins from the body

Eating onions can effectively remove toxins from the body

As the saying goes, “the first month shallot, the second month shallot”.

The lunar month onion is not only the most nutritious, but also has the strongest health care function.

The first month is here, so do n’t miss the best time to eat green onions.

  Wang Yongqin, an associate researcher at the Vegetable Research Center of the Beijing Academy of Agriculture and Forestry Sciences, told the Life Times reporter that onions are rich in nutrients, protein, sugars, provitamin A (mainly in green onion leaves), dietary fiber, and iron, magnesium and other minerals.
Onion in the first month refers to the onion or small onion that grows during the first month. It is cultivated in the south and Zhangqiu, Shandong.

Onions grown in the first lunar month are the most nutritious, tender, fragrant, and delicious.

  First of all, the lunar month onion can clear the body’s “dead corner” toxins and refresh the human body.

The reason is that the incidence of colds is very high in the early spring, and stomach pain, diarrhea, and joint disease also increase.

At this time, it is appropriate to eat more lunar onions, which can effectively alleviate the disease.

Frying amaranth with shallots can also prevent respiratory infections in spring.

Finally, people who are afraid of cold should also eat more lunar onions, which can fully supplement the trace amount.

  Everyone knows that onions are more irritating and not suitable for everyone.

However, the lunar onion is irritating and can be eaten properly. People with eyes that are prone to fatigue, bleeding, insomnia and nervous breakdown, and people with insulin diseases, especially ulcer disease, can only eat onion.

  After the first month, the irritation of onions is strengthened, and nutrition is gradually reduced.

The lunar month onion can be eaten raw, but after the lunar month, it should be fried or cooked before eating to reduce its irritation.

7 tricks to retreat aunt eyes_1

7 tricks to retreat aunt eyes

Press: You are annoying, or not annoying, she is there, it does n’t hurt and itches, it just keeps increasing.
This is an unfortunate pill that can’t cover it no matter how you make up, it will destroy the beauty and hard to fade!

Today, I have listed 7 tricks for everyone to fight back the micro particles and restore smooth skin. Learn it quickly.

  The cause of your aunt must first understand the cause of your aunt1.

The skin has undergone micro-fractures, and complications arise during the healing process, resulting in the formation of closed micro-grains. Sometimes the skin can be damaged by massaging or exfoliating the skin.

  2.

Many people often use some nutritious eye cream or face cream without applying massage and directly apply it around the eyes. As a result, nutrients are not completely absorbed by the skin, and residues accumulate in the pores, resulting in trace amounts.

  3.

Because the sebum is covered by the keratin, it cannot be discharged to the epidermis normally, so it accumulates in the skin to form white particles.

  How to fight off auntie tablets?

  1.

Beauty and beauty all-purpose fruit: lemon first go to fresh lemon slices, add 1-2 slices to boiling water, soak it afterwards, you can just soak. After getting up every morning, get a glass of lemonade on an empty stomach, which can enhance the peristalsis of the stomach and help digestFunctions.

Among them, lemon lowers blood lipids, helps detoxification, and can effectively remove fecal particles.

  2.

Homemade DIY: Yogurt eye mask spreads yogurt evenly on a cotton pad, and applies it to the eyes with the seeds. 10?
Remove after 15 minutes and wash with water.

Stick to 3 a week?
4 times, so you can even remove trace particles and maintain skin.

  3.

Nourishing fluid: After washing face every night with vitamin E, apply vitamin E oil evenly on the faecal area. The amount should not be too large, but it must be matched with massage to help the skin effectively absorb it.

After about two weeks, unfortunately the grains will dry out and peel off naturally, but some are not effective.

The aunt grains around the eyes are still more reliable by applying E or eye cream. It is not recommended to pick them directly.

  4.

It is recommended to cleanse the makeup and cleansing thoroughly with a cleanser, and then wipe with clean water.

Do not leave cosmetic ingredients in the skin, especially the thin eye area. If you do not clean the eyeliner, mascara, etc., it will easily grow faeces.

  5,

Skin care should be refreshing and not greasy. Use refreshing skin care products, especially eye creams. Don’t use sticky ones that don’t absorb well, let alone abuse eye creams.

It is recommended to use eye toot products, which should contain green tea extract and hyaluronic acid, but it can prevent the trace amount of eye fat and eliminate puffiness and fatigue.

In addition, the frequency of exfoliation should be appropriately increased to ensure the normal excretion and absorption of the skin.

  6.

The most natural way to give your skin plenty of water to fight off micro particles is to drink plenty of water. Water can fill cells, promote metabolism, and help expel oil.

Adding a few slices of lemon in it is also an option.

  7.

Should I pick my own aunt?

  How to judge whether the fecal particles can be picked out?

You can pick it when the faeces turn white or pale yellow.

When aunt particles grow around the eyes, it is best not to take it lightly.

Because the eye skin is very delicate, if it is intolerable, it is recommended to go to a professional beauty institution to let the beautician do it.

  To remove the common part of your aunt: 1.
First clean the face carefully with a facial cleanser, and then apply it with a hot towel for 3 minutes until the pores open.

  2.
Gently massage in circular motions with massage cream on areas where there are unfortunate grains.

  3.

2?
After 3 minutes, my aunt will slowly show white head, and gently wipe off the massage cream with a cotton pad.

  4.

Gently puncture the outer layer of the unfortunate grains with the acne needle carefully disinfected by alcohol and pick out the white head.

  5,

Then gently press the round side of the acne needle on the seed, and the seed will come out easily.

Also stop for several minutes with a sterile cotton swab.

  6.

Finally, soak the cotton pad with a mild, soothing toner, and apply it on the squeeze. 5?
Remove after 15 minutes.

Three precipitating prescriptions for the spring season

Three precipitating prescriptions for the spring season

There are three disposal parties for the health care in the spring season.

Lichun is the first solar term in the twenty-four solar terms, and Lichun means that spring is about to begin.

Spring is here, everything is reviving, but we must conform to the characteristics of spring yang, the beginning of all things.

Chinese medicine believes that we can use yang to rise, all things sprout, and the body’s metabolism is vigorous, through appropriate compensation and nursed back to make yang can be restored to Xuanda, the following small series will give you a detailed introduction of the three strokes suitable for the Spring FestivalExpense side: shrimp leek: material: 250 grams of leek, 30 grams of shrimp, 1 egg, salt, soy sauce, starch, vegetable oil, sesame oil.

  Practice: 1, the shrimp wash water rises, after about 20 minutes, remove the dried water for use; pick the leek to clean, cut 3 cm long spare; 2, break the egg into the bowl, stir evenly add starch,The sesame oil is turned into egg paste, and the shrimp is poured into the mixture for use.

  3, fry the wok and pour the vegetable oil. After the oil is hot, stir the shrimp. Stir the egg with the leek and add the leek to stir fry. Wait until the leek is cooked. Put the salt and pour the sesame oil. Stir well.

  Efficacy: Gushenqi, Bushenyang, through the milk.

(The leek contains a lot of crude fiber, which can stimulate the intestinal wall and enhance the peristalsis. Therefore, this dish can be used as a substitute for patients with habitual constipation.

Shouwu liver tablets: Material: 250 grams of fresh pork liver, 20 ml of Shouwu liquid, 25 grams of water fungus, green leaf juice, Shaoxing salt, vinegar, starch, fresh soup, soy sauce, onion, ginger, garlic,The amount of oil.

  Practice: 1, concentrate Shouwu Jiantang, take 20 ml of liquid medicine for use, pig liver ribs washed slices, ginger, onions, garlic washed, onion ginger shredded, garlic slices, green vegetables washed and dried.

  2, add the pig liver slices into the Shouwu juice dipping 取 (take half Shouwu juice), add a little salt, put the appropriate amount of starch to mix evenly, and put the remaining Shouwu juice, soy sauce, vinegar, Shaoxing wine, wet starch and freshThe soup is mixed with juice.

  3, the wok is set on a large fire to heat into the oil, until the oil heat is added to the stirred pig liver slices slippery, use the colander to drain the remaining oil, a small amount of oil left in the pot, into the garlic slices, the ginger is slightly scented under the pigLiver, water fungus, stir-fry for a few minutes, the green leaves into the pot stir fry several times, when the eight mature, pour the juice into the sauce and stir well, put the green onion in the pot before the pot, stir fry, serve the pot.

  Efficacy: Yixue blood, liver and kidney, Wu invented.

(Shouwu can protect the liver, but also reduce fat, blood pressure; fungus has the effect of Tongli blood, can eat and eat health without life.

Pearl Three Fresh Soup: Material: 50 grams of peas, 50 grams of chicken, 1 tomato, 1 egg white, 25 grams of milk, 25 grams of starch, cooking wine, monosodium glutamate, salt, broth, sesame oil.

  Practice: 1. Wash the chicken ribs into fine mud; 5 grams of starch is stirred with milk; the eggs are opened to the yellow leaves; put these three in a bowl and stir them into chicken.

  2, tomatoes washed and boiled hot and peeled, cut into small Ding; peas washed and spare.

  3, put the wok on the fire and pour the broth, put the salt, the wine is boiled, the peas, the tomato diced, and then the boil, then change to a small fire, and the chicken meat is transferred into the pearl with a chopstick or a small spoon.The meatballs are placed in the pot, and then the fire is opened and the soup is boiled. The starch is added to the water. After boiling, the MSG and the sesame oil are put into the pan.

  Efficacy: replenishing the essence of the marrow, warming the body, clearing the heat and removing trouble.

  The above is the three additional parties that Xiaobian introduces for you in the Spring Festival. Warm reminders, in the early spring, it is still mainly based on wind and cold, so the most important thing is to do the work of spring and cold, so as not to get the flu.

Novice parents-how to massage a baby

Novice parents-how to massage a baby

How does a novice parent give a baby?
Mao Zedong, a massaging man, often quotes a famous saying: “Civilization has its spirit and its barbarity has its physique.
He believes that a person must not only have noble morality and rich knowledge, but also a healthy body, and advocates that a person must develop morally, intellectually, and physically.
He often said to people: “A person who pays attention to exercising often will not be intimidated by the cold and cold winds . Exercise is really important.
“The newborn child, with thin skin and soft limbs, looks like a lovely pink meatball. It seems that the small arms and legs have no strength to stretch straight.
When it comes to the exercise of newborns, some people may be surprised to say: “Does such a small baby need to exercise?
Does his body work?
Will it hurt the child?
“Yi answered: Babies do need exercise, but they don’t do exercise on their own, they need a mother to do it for him.
But babies are really fragile and can easily get injured if they are not careful.
There was a time when mothers exercised too much for a newborn child and hurt their ligaments.
Therefore, the baby’s exercise is often carried out while the mother is nursing and massaging the child.
  Through the care of the child in daily life, the mother achieves the purpose of letting the child exercise, and then cultivates the child’s ability to perform various basic actions.
For example, the mother can perform body massage and limb extension exercises for him in combination with bathing and clothes.
  Some postures are unique to newborns. Whether supine or prone, he will turn his head to his favorite side and bend his limbs into the body.
To get the baby to adopt a more mature posture, the mother can help him to do some gentle leg exercises, bend and straighten his legs.
  The baby’s head is relatively large, close to 1/4 of its length, which is obviously too heavy for the muscles of the back and neck.
Mother holding him face up three times a day strengthens his neck muscles.
  When changing diapers, the mother can gently bend the child’s knees and straighten his legs. This will help the child learn the correct posture early.

World Health Rest Schedule

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World Health Rest Schedule

7:30: Get up.

Researchers at the University of Westminster in the United Kingdom found that those who got up at 5:22-7:21 in the morning had a higher level of blood in their blood, so after 7:21Getting up is more beneficial to your health.

銆€銆€Drink a glass of water.

Water is an essential substance for thousands of chemical reactions in the body.

Drinking a glass of water in the morning can supplement the lack of water at night.

銆€銆€7:30-8:00: Brush your teeth before breakfast.

鈥淏rushing your teeth before breakfast can prevent tooth decay, because after brushing your teeth, you can apply a protective layer of fluorine on the outside of your teeth.

Or, just wait for half an hour after breakfast to brush your teeth.

“The British Dental Association health and safety researcher Gordon Watkins said.

銆€銆€8:00-8:30: Have breakfast.

鈥淢orning must be eaten because it helps you maintain a stable blood sugar level.

“Kelvin Wilhelm, nutritionist at King’s College London, said.

You can eat oatmeal, etc. for breakfast, these foods have a certain glycemic index.

銆€銆€8:30-9:00: Avoid exercise.

Researchers from Brunel University found that athletes exercising in the morning were more susceptible to disease because the immune system was the weakest at this time.

Walk to work.

Researchers at the University of Massachusetts Medical School found that people who walk every day are 25% less likely to have a cold than those who are sedentary.

銆€銆€9:30: Start the most difficult job of the day.

Researchers at the New York Sleep Center found that most people are most awake within an hour or two who wake up every day.

銆€銆€10:30: Let the eyes leave the screen and take a break.

If you work with a computer, let your eyes rest for 3 minutes every hour of work.

銆€銆€11:00: Eat some fruit.

This is a good way to solve the body’s blood sugar drop.

Eat an orange or some red fruit, which can also supplement the body’s iron content and vitamin C content.

銆€銆€13:00: Add some legumes to the bread.

You need a delicious lunch and can release energy slowly.

“Roasted legumes leave fiber, and ketchup can be considered part of the vegetable.
鈥?
Dr. Velen said.

銆€銆€14:30-15:30: Lunch break for a little while.

A University study in Athens found that those who took a 30-minute lunch break every day and had a lunch break of at least three times a week had a 37% chance of dying from a heart attack.

銆€銆€16:00: Have a cup of yogurt.

Stable blood sugar levels can be performed.

Drinking sour milk between meals a day is good for your heart.

銆€銆€17:00-19:00: Exercise.

According to the body clock in the body, this time is the best time for exercise, said Sheryl University’s doctor Dr. Revo Nick.

銆€銆€:table lamp.

鈥淲hen you wake up, turn the light on, which will re-adjust the body clock and adjust the sleep and wake-up modes.

Jim Horn, professor of sleep research at Loughborough University, said.銆€銆€19:30: Eat less at dinner.

Eating too much for dinner can cause blood sugar to rise, increase the burden on the digestive system, and affect sleep.

You should eat more vegetables for dinner and eat less calories and protein.

Eat slowly when you eat.

銆€銆€21:45: Watch TV.

At this time, watch TV to relax and help sleep, but be careful not to lie in bed and watch TV, which will affect the quality of sleep.

銆€銆€23:00: Take a hot bath.

“A proper reduction in body temperature helps to relax and sleep.

Professor Jim Horn of the Sleep Research Center at Loughborough University said.

銆€銆€23:30: Go to bed.

If you get up at 7:30 in the morning, going to sleep now will guarantee you 8 hours of lengthy sleep.