Dietary focus for the elderly of different ages

Most people do not understand how important adjustment and supplementation is to their bodies when they are between 45 and 60. Therefore, it is reasonable and reasonable to consider the disease and physical condition, such as: for Alzheimer’s disease, it is recommended.Taking vitamin E, which is an antioxidant, can slow down the development of this symptom; high blood pressure, eat less salt, and eat foods rich in potassium, such as dried apricots, beans and dried fruits.

Add fruit and vegetable ingredients to the diet, reduce the amount of meat intake, reduce the amount of intake by 30%; arrange a barbecue-rich diet.

Middle-aged people worry about prostate disease and can arrange a diet rich in zinc, vitamin E, and low-saturated animals.

Sesame, lean meat, liver, etc. are good sources of zinc.

Cod liver oil, sunflower oil and the like contain vitamin E.

  The 60-65 year olds have the same nutritional needs as middle-aged people, but need longer heat and need vitamin D.

Older people consume the same amount of protein and carbohydrates as adults.

  Magnesium and potassium in people over the age of 65, and some elderly people also have vitamin C, iron, vitamin d, beta-carotene and most b vitamins.

A diet rich in antioxidants is recommended to minimize the risk of these diseases, such as fruits, vegetables, vegetable oils, cellulose, oily fish and low-fat animal meat.